Exercise 1; Both hands rotation Exercise 2: windmill rotation Exercise 3: one hand rotation Exercise 4: forwards and backwards hand rotations Exercise 5: rotation with a stick Exercise 6: rotation with a rubber band Exercise 7: elbow rotations Exercise 8: stretching Exercise 9: stretching to the side I am going to practice these exercises, but I am going to need to pay attention on my right shoulder because I suffered shoulder dislocation when I was younger. Also, I feel like strength exercise will be needed. I’ll keep watching more of tour videos and practice such exercises.
00:01 Both hands rotation 00:40 Windmill rotation 1:25 One hand rotation 2:25 Rotations with a stick 3:00 Rotations with a rubber band 3:50 Elbow rotations 4:30 Stretching 6:05 Stretching to the side
Excellent video now that I can’t go to the pool for my swimming practices due to COVID-19 virus...this will help me improve my swim and be more flexible in the water!! Can’t wait to see more of your videos please stay healthy 🙏🏼❤️
Hi Evgeny, I'm really grateful I can learn a lot from all of your videos. I started to learn swimming at my 20's and I'm still improving all of my strokes. For beginner - intermediate, can you share your dryland training sets based on this video? Thank you.
This is very helpful for a swimmer a beginner like me. Thank you i will add this for my weekly exercises and or during working hours when i feel bored or sleepy at office 😂. Thank you and pls show us more dry land exercises for triathlon athletes 🤗❤️🙌🏼 more power
Thanks 😊🙏👍🏊 greetings from India, this dry land pre swimming warm up are fantastic, I am 52 , just 1 yr old in swimming, able to cover 8 lapsein 50 mtr pool, and I am seeing all your videos 👌🏊 it'is good fine tip particularly catch and pull phase video , elbows catch position,, iam following your lessons, thankyou swim up
I have subscribed to your channel, and have watched all of your videos. It was amazing and very helpful for me when I first learned to swim on the stomach. Thank you very much !
that's awesome! looks very helpful. We need to try, I hope it will help my son with better swim. technic. For some reasons, his coach didn't pay attention to flexibility. thank you Evgeny. Definitely subscribe.😁
Thank your for your comment Tony! Hand rotations can be good if you do it calmly. Also, some stretching can be useful. Remember to warm up before and to do everything in a relaxed manner.
Hope I can add to this conversation! Over the years, I've come to understand that there are some common foundational issues that set swimmers up for a myriad of different aches, pains, and injuries. These foundations are often hidden unless you go hunting for them but ultimately revolve around restrictions at the hip, shoulders, neck and low back above all else. I have a video with some effective stretches targeting these issues to decrease injury risk and improve swimming performance! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-L5ygqH3pj9A.html
Without shoulder blade flexibility, oblique and core strength, it is hard to execute proper swim movements in the water. I can do these in the gym before hitting the pool.
agree, the bouncing will especially put older athletes at risk for muscle tears. I would go with isometric stretching. I personally used Thomas Kurz stretching techniques when I practiced martial arts and those techniques are the real deal. The principles can be applied to stretching for swimming as well. There is virtually zero risk of injury.
@@rsatterth wdym? should I not be doing these exercises? im a beginner swimmer but I have pretty flexible shoulders. if so what should I do to prepare for swimming?
