9 Movements to Give Your Shoulders Some Love 

In this video, I'll share with you some of my favorite mobility drills for healthier shoulders. All bodyweight, no equipment necessary.
These movements are a simple & effective way to alleviate tension, promote body awareness, and improve pain-free range of motion. Try 5-10 minutes of circles, twists, and spirals as part of your morning routine.
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Introduction 00:00
Arm Circles 00:36
Shoulder Twists 00:56
Wrist Figure 8 01:15
Double Arm Circles 01:45
Alternating Shoulder Twists 02:07
Elbow Circles 02:51
Figure 8 Arm Swings 03:08
Swimmers 03:38
Arm Spirals 04:02
Outro 05:12