Healthy Hips in 10-min | Ground Movements for MOBILITY & LONGEVITY

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For more healthy ground movements, check out my FREE 10-day Ground Movement Course: www.movementparallelslife.com...
Today, I want to take you in for a closer look at the Side Sit & some simple movements that will get you strong & healthy hips in just 10 minutes per day!
The Side Sit (90/90, Shinbox, etc...) is a natural or innate ground sitting position. Daily practice will restore your range of motion and help maintain hips that are strong and functional.
The key is to build this into your lifestyle, make movement a daily practice. Replace some of your chair sitting time with 10-15 minutes of ground sitting. This simple habit will support your fitness goals and improve your overall quality of life.
Thanks for watching! Please LIKE, SUBSCRIBE, COMMENT and check out the links below..
⭐️ My COMPLETE library of guided practices. One-time Payment, Lifetime Access
www.movementparallelslife.com...
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www.freemover.app
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Here’s the link to the mat I use: bit.ly/3dsAJuv

Опубликовано:

28 июн 2024

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Комментарии : 37

@MovementParallelsLife Год назад

MOVE & FEEL BETTER in your body! Start TODAY with my FREE 10-day Ground Movement Course: www.movementparallelslife.com/ground-movement-101

@deniswalker1409 Год назад

Many thanks Kellen! I’ve been doing your routines for about 3 months now, most days. I feel much more flexible and much easier, more fluid in movement. The routines are fun to do! I love them and would recommend them to everyone (I’m 76)💪🏻💪🏻💪🏻

@ericpatterson5050 Год назад

This is Extremely needed. Thanks again!🙌🏿👏🏾🧘🏾‍♂️🕺🏽😊💜

@Hawaii96720 Год назад

Thank you so much for these. I have been doing these at least 5-6x week if not daily for at least 2-3 years consistently. I have gotten stronger, less to no back pain, and are a great movement for the sports I do. It has been a long journey, but you will become mobile bit by bit everyday if you do these.

@janicehartman2827 Год назад

Always great to see your approach on your movements. Excited to add to my practice. You always show when I’m feeling stagnant in my movements. ❤

@jm_45 Год назад

Superb. Keep them coming. I’m getting stronger and more subtle every week. Brilliant ❤

@MovementParallelsLife Год назад

Very cool! Hope you pick up some new gems in this series!

@monicabarros8599 Год назад

Gracias que youtube me recomendo tu canal, hace tres años que te sigo, me inspiras y ya los incorporo a mis rutinas,

@yumischaefer2421 3 месяца назад

🎉🎉love your work. So savoury after teaching systematic Pilates for 20 years. I look forward to joining your program. 😊

@jesslevenson3595 Год назад

Good efficient practice in the morning to wake up the hips! Thanks Kellen!

@sonyabennett3532 4 месяца назад

LOVE THESE MOVES

@dubravKA1111 Год назад

It looks so natural. As if what body would choose to do, if we allow it...exploring itself and the space around it. Still it has a certain structure, which is good. I wonder ( as I did watching one of older videos) if it' s suitable for me ( me being a woman :) Anyway...looks great. Honors the body and mimics natural flow of energy. Thank you.

@MrShikamaruTV Год назад

Excellent timing! For the last week I was searching for hip exercises! Fun video as usual!

@kxteterenteva 6 месяцев назад

Thank you so much for this class!!

@OliV777 Год назад

Thank you Kellen! Absolutely love your approach and routines!

@KAI-kj8qv Год назад

Thank you ! Super ! 😊❤

@annettefadnes9329 10 месяцев назад

Thank you for these great lessons😄I’m new in this kind of workout, want to learn it, it looks so fun and good for the body. And this one made me smile, i enjoyed it so much! looking forward to do more of your routines . Doing it step by step☺️

@lazreese 10 месяцев назад

Thank you! I definitely need this 🙌🏾

@thebestthingthatneverhappe6729 Год назад

Man i just started following along to this before i play basketball its a life saver!.. my knees are not in pain anymore and i can more fuidly get into athletic stances for dribbling and defense. THANK YOU i am grateful 🙏🤙

@MovementParallelsLife Год назад

YES!! That's awesome! I want you to be able to keep moving in the ways you love for as long as possible. It's all about making a little time each day for body maintenance & self-care. Keep flowing!

@henry.sanchez 9 месяцев назад

Found your channel through YT’s magical algorithm. I am starting today with this class and will be continuing the series. I like your approach to keeping agile and flexible using natural movement. Thank you 🙏🏻

@MovementParallelsLife 9 месяцев назад

Thanks for checking out the channel and hope the series is helpful for you.🤘🏽

@henry.sanchez 9 месяцев назад

@@MovementParallelsLife 🤘🏼

@oranbilsen7035 Год назад

Excellent and feeling provoking, as usual. I think I discovered your channel in 2021 and learning with you has been a huge help and joy. A Kellan a day keeps the doctor away. :)

@MovementParallelsLife Год назад

I appreciate your support and wish you much more movement goodness in the years to come! Stay weird & keep flowing!

@sleepystar887 9 месяцев назад

I really wish you lived near me!❤

@debbiemartin4874 4 месяца назад

Man I have really bad hips and thought I was doing so well until I had to do the lean over the front leg stretch and I couldn’t go very far at all!

@MovementParallelsLife 4 месяца назад

It's all good though, we all have a starting point. Think of this as tutoring for you body. Show yourself the same loving support you would show you own child if he or she were struggling in school. It's hard...but you're working on it and you'll get better. Growth mindset 🙏🏽✨🤍

@elsie9434 11 месяцев назад

🔥🔥🔥🔥

@user-nv5zx7sp2w Год назад

💯

@afoiz Месяц назад

any tips for stiff neck, limited shoulder rotation (pain) or upper back?

@MovementParallelsLife Месяц назад

1. Get yourself some tools for soft tissue work (foam roller, massage balls). Dedicate time each day to body maintenance. 2a. Build a daily practice around massage & foundational movements to promote mobility and mind-body connection. Use this channel and my resources to help. 2b. Build a daily practice around relaxation. Focus on deep breathing, time outside, play. Prioritize rest & calming your nervous system. 3. Focus on strengthening the trouble areas with weekly training. Pulling & rotation work will likely be key. 4. Find ways to address the factors in your lifestyle that are contributing to this pain & restriction. 5. If pain persists without improvement, seek out professional support. All the best, Coach Kels

@Freed_captive705 Год назад

Hey! Would this be a good practice to help get a deep squat?

@MovementParallelsLife 11 месяцев назад

Yes, this on and the next video in the series too!

@danielesalvadeo8775 Год назад

Looks similar at mov-nat training sets. To be honest,I Think the best and complete exercises are in the old hindu traditions(kalary payat,vajiramushty,etc etc);more deep,interesting,and various. After that,good work and good look:for ordinary people yours exercises are good.

@MovementParallelsLife Год назад

Thank you!! That means a lot! I was actually a master instructor on the movnat team for many years. I helped launch the certification program back in 2012 and certified coaches all over the US until 2020. It was a big influence on my development and I have always brought my own unique flare to the practice / teaching. I've been doing my own thing now promoting play, flow, self-care, and blending together all fitness practices I love.