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9 Surfing Pop Up Exercises - Improve Your Pop Up Today 

Holistic Pro Health Performance
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From working with world class WSL athletes, Rod shares 9 Surfing Pop Up Exercises and some of the theory behind what will make your pop up better, more fluid, faster and controlled in no time.
Skip to the sections below:
0:00 - Intro
00:25 - The Take Off (It’s not a “Pop Up”)
01:30 - Working with Pros to Groms
02:18 - Breakdown & Key pointers
The Exercises - Get Stuck In
04:30 - The Push
05:00 - Mobility and its importance
06:50 - Body Connection
09:40 - Movements!
09:20 - Modified Push Up
10:30 - Knee Tucks
11:05 - Hip Openers - Kneeling Hip Hinge
11:55 - Hip Openers - 90|90 Stretch
12:25 - Hip Openers - BJJ Hip Flow
13:08 - Spine Extensions - Bridges
14:06 - The Scorpion
14:50 - The Dive Jump
15:20 - The Dive Push Takeoff
The 4 keys to a great pop off are skill, mobility, strength and mind-body connection. And we all know that surfing is a labour of love. So many of our clients come to us, struggling with their pop up and low wave count as a result. Whatever stage at your surfing progressions, there’s nothing worse than paddling like a dog all session to blow a couple of waves at your takeoff. Slowing down your progress.
Try these exercises - Fix your pop up & Improve the odds for a better surf, every time.
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1 июл 2024

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Комментарии : 22   
@iantincangleed4702
@iantincangleed4702 7 месяцев назад
These exercises are the best ( I'm 61and they are working for me) cheers all
@holisticprohealthperformance
@holisticprohealthperformance 7 месяцев назад
Epic! Good to know it. Let me know how your progress is going. Thx
@iantincangleed4702
@iantincangleed4702 8 месяцев назад
Great film thank you
@holisticprohealthperformance
@holisticprohealthperformance 7 месяцев назад
It a pleasure. Thank you enjoy.
@eduardoktb1
@eduardoktb1 3 месяца назад
thanks
@dvfallon6345
@dvfallon6345 8 месяцев назад
Thank you . Much Appreciated😊
@holisticprohealthperformance
@holisticprohealthperformance 7 месяцев назад
It is a pleasure sharing. Thank you the support.
@dvfallon6345
@dvfallon6345 7 месяцев назад
Awesome
@BillLoughland
@BillLoughland 8 месяцев назад
Thankyou
@holisticprohealthperformance
@holisticprohealthperformance 7 месяцев назад
It is a pleasure.
@bentaylor2362
@bentaylor2362 2 года назад
Thank you for these exercises, great to have some that connect different parts of the body and have some flow. When I do the BJJ Hip Flow my hips are very tight on the inside (groin). Do you recommend any additional stretches I can target at that tightness?
@holisticprohealthperformance
@holisticprohealthperformance 7 месяцев назад
Hi Ben, How are you? Are you still practising the BJJ hip mobility?
@bentaylor2362
@bentaylor2362 7 месяцев назад
​@@holisticprohealthperformance funnily enough, I've just come back to it in the last few days. Going to give it another go.
@holisticprohealthperformance
@holisticprohealthperformance 7 месяцев назад
let me know how it going@@bentaylor2362
@georgelamb8074
@georgelamb8074 6 месяцев назад
Thanksgiving! Maybe this helped me get 10 more years surf out of the 70-year-old body I have 🔥
@kentapo3379
@kentapo3379 7 месяцев назад
Thanks
@holisticprohealthperformance
@holisticprohealthperformance 7 месяцев назад
I just wanted to let you know that you are welcome. Let us know What you would like to see more?
@kentapo3379
@kentapo3379 7 месяцев назад
More of everything. I'm 62yrs young and getting younger because of learning how to stretch and de-stress.
@holisticprohealthperformance
@holisticprohealthperformance 7 месяцев назад
Epic!!! @@kentapo3379
@MHasnaM
@MHasnaM Месяц назад
👏🏾👏🏾👏🏾🌺🌺
@user-hn6rh2pv7d
@user-hn6rh2pv7d 4 месяца назад
Pitibitoca 😂
@holisticprohealthperformance
@holisticprohealthperformance 4 месяца назад
Não cresce mesmo. E ainda amaçando pão de queijo 😬😮‍💨 nada criativo, construtivo ou suporte 🤟I hope everything going well for you 👊
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