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Check out our videos and tips to help you improve your mobility, strength, stability, coordination, conditioning, and breathing. From morning routines to mobility and diet suggestions. There's even interview content with leading experts across a variety of disciplines and expertise.
Thank you! I bought your book and your exercises are helping me surf well into my 60’s! One question….when I do the scorpion I struggle to step through to my hands with my right foot ( front foot in surfing for me) How do I get more mobility to do that? Hips? Thoracic?? It’s affecting my take-offs sometimes…
@@johanmaritz9849 Yew 🙌 thank you 👊 Look 1st. Keep doing the scorpion and trust the process that will happen. But yes combine it with ankle, hip and thoracic mobility which will help to improve the flow 🤙 I hope that helps 🔥👊
Thank you! I bought your book also and your workouts are helping me surf at age 65 One question….when I do the scorpion I struggle to step forward to my hands with my right foot ( my front foot in surfing) What specific exercise can I do for that? Is it hip or spine mobility issue? Thanks!!!
Standing on the ball while squatting weight is insane! Wish I had taken better care of my body in my youth. I threw my back out last week rolling over in bed.
You are making amazing videos I noticed your RU-vid channel and you're doing great! I just watched the video and your content qualities are excellent but still, it is not delivering the right audience due to SEO problems. Focusing on your SEO to get a big fanbase would be best. I have some ideas on how to boost your audience and engagement. Can we talk about it for a while?
@@holisticprohealthperformance Я не сразу повредил. Около месяца всё было хорошо, а потом было повреждение позвоночника, не сильное, но тем не менее. Мышцы Я имею на попе, если это так важно.
It will depend on how long time ago you had the surgery and how bad it is your movements? I will suggest to go to our online academy and try the reset body series to help you slowly get back.
@holisticprohealthperformance thank you and it will be 8 years aho I'm December. My movements are amazing I can touch my toes and all that fun stuff. Would you mind giving me the website address please? Thank you for replying
Have you tried? Things like these have to be embraced in different ways like lifestyle, sleep pattern, hydration, food intake and slow movements. Have you tried our online academy?
They come up with good ideas, but they don't really consider that the person who really needs it, is the person who can't do it! I can't down and up off the floor, either. But it looks like a great idea!😢😊
You should try it anyway. You don't get down or off the floor for different reasons. Please ask someone to help you go down the floor to try it. Look, it is a very, very simple exercise to apply without any risk of injury. Going slow and very moderate.
I'm 75 and super stoked about my next surf sessions. I'm by no means a good surfer but I'm a happy, thankful and passionate surfer who loves every wave I manage to catch as well as just being out there and being in the ocean.
