Her 2nd Place Kook 10k finish puts Lisa in the lead for the San Diego USATF Road Series! (The scoring system only counts those signed up for the series). Next on the race schedule we have a series of 5ks to cover. Stay tuned!
Awesome work! Would love to see a series on weightlifting specifically - would be really interested to see how you teach the lifts and train to improve WL performance (including how you taught your children which is adorably impressive!)
That coaches note on the "Quality sessions" is super important. You're not gonna do 4 intense interval sessions a week, but "speed sprinkles" can happen in a lot of runs with 1-2 hard quality focused workouts.
Awesome episode! Congrats on the 2nd place finish! I sometimes struggle with thinking that've I already hit my peak in running but listening to Lisa talk I realize that I still have a long way to go as far as gaining experience in this sport. I played football in college and didn't start running until years after I finished playing in my mid 30's. This was motivating to see her still getting faster by following a well thought out program and being committed to process. Keep these videos coming...
🙏thank you @RunJLC! One reason that endurance pursuits are so much fun is that the aerobic engine can keep growing and growing well into your late 30s/early 40s, and if you spent your early years optimizing for strength and power like you did, maybe even longer!
Heyaa, the video was impressive🙌! I'm not really sure if it is the best time to ask but, I was wondering if I could help you create a better distribution by working on post-production like better storytelling through Edits, Keywords, think catchy intros and outros, or even some engaging short clips! Would love to chat if you're interested and keep creating good content:)
Hi Dr Jacob Goodin. I really enjoyed this video. I’m new to running as well and I’m always happy to find out ways to improve my running pace and form. I am a personal trainer and I’ve been in the fitness industry for the past 3 years now. I’ve been enjoying watching your videos as I would like to become and sports scientist/ sports conditioning coach. You have great content for people who like to study even after they’ve graduated! Thank you for sharing 🙏🏽
I’m sorry but I wanted to ask a question, I’m currently interested in becoming a DPT and specializing in sports but the only problem I have are the cadaver labs. How did you handle it ? Also did you even have to do cadaver labs for any of your degrees and if so at what stage and how you got past it ?
No worries! I feel you on that one. As amazing as cadaver labs are, I'm grateful that I no longer have to spend time in them. Honestly, they are an AMAZING teaching tool and I think all PTs should experience it, but I prefer working with folks whose hearts are still pumping. Soldier through it. At some point you have to steel yourself against thinking of the donor as a person, and realize that the person has passed on and gifted their body to science, which is actually a beautiful thing if you think about it.
