Hello Everyone! I am a professor of kinesiology, sport scientist, and former strength and conditioning coach. I am passionate about equipping my students to break into the strength and conditioning and fitness industries and helping others achieve their performance goals.
I hold a PhD in Sport Performance and Physiology from East Tennessee State University (ETSU), an MA in Exercise and Sport Science from ETSU, and a BS in kinesiology from Westmont College. I am also a Certified Strength and Conditioning Specialist (CSCS) and Certified Performance and Sport Scientist (CPSS) through the NSCA. Finally, I have over a decade of experience as a coach, sport scientist, professor, and researcher working with youth, collegiate, and professional athletes; as well as general, special, and tactical populations.
This channel is dedicated to giving you the tools to understand concepts in strength and conditioning and sport science, and to raise the level of coach education world-wide.
Hi Dear and thanks for the information Please, l had a question which l had answered but there is still need to make defenition which is: Distinguish between the following terms: psychological states psychological arousal and physical performance. If you could probably help would ba Kind Regards great
I'm a teacher in middle school at Algéria, but I want to go to America and study in community college, which is the best for studying sport sciences ??
You came out of an orange slit with a billion others, and then you want worship and fame like Christ for inventing every thing before every one woke up. WELL THANK YOU I BOW DOWN to your Ego never.
This was very helpful!! I thought the concept of interchanging hypertrophy and strength mesocycles was interesting! In your opinion would a beginner benefit from a strength block first or hypertrophy?
That coaches note on the "Quality sessions" is super important. You're not gonna do 4 intense interval sessions a week, but "speed sprinkles" can happen in a lot of runs with 1-2 hard quality focused workouts.
I’m sorry but I wanted to ask a question, I’m currently interested in becoming a DPT and specializing in sports but the only problem I have are the cadaver labs. How did you handle it ? Also did you even have to do cadaver labs for any of your degrees and if so at what stage and how you got past it ?
No worries! I feel you on that one. As amazing as cadaver labs are, I'm grateful that I no longer have to spend time in them. Honestly, they are an AMAZING teaching tool and I think all PTs should experience it, but I prefer working with folks whose hearts are still pumping. Soldier through it. At some point you have to steel yourself against thinking of the donor as a person, and realize that the person has passed on and gifted their body to science, which is actually a beautiful thing if you think about it.
Im glad you didnt avoid the names of these disorders regardless of what the algorithm has done to the rach of the video, we need this sort of videos on the platform
Hi Dr Jacob Goodin. I really enjoyed this video. I’m new to running as well and I’m always happy to find out ways to improve my running pace and form. I am a personal trainer and I’ve been in the fitness industry for the past 3 years now. I’ve been enjoying watching your videos as I would like to become and sports scientist/ sports conditioning coach. You have great content for people who like to study even after they’ve graduated! Thank you for sharing 🙏🏽
Awesome episode! Congrats on the 2nd place finish! I sometimes struggle with thinking that've I already hit my peak in running but listening to Lisa talk I realize that I still have a long way to go as far as gaining experience in this sport. I played football in college and didn't start running until years after I finished playing in my mid 30's. This was motivating to see her still getting faster by following a well thought out program and being committed to process. Keep these videos coming...
🙏thank you @RunJLC! One reason that endurance pursuits are so much fun is that the aerobic engine can keep growing and growing well into your late 30s/early 40s, and if you spent your early years optimizing for strength and power like you did, maybe even longer!
Her 2nd Place Kook 10k finish puts Lisa in the lead for the San Diego USATF Road Series! (The scoring system only counts those signed up for the series). Next on the race schedule we have a series of 5ks to cover. Stay tuned!
Best video I've found for my purposes. Trying to do EMG study on wrist flexion on a forehand. When I try to palpate my Palamris Longus I feel a lot of activation when I simply try to just grip hard. Which superficial muscle do you think would best isolate just wrist flexion? Thanks for your time!
I hope you are giving a good amount of time to your family and not putting all your energy into your profession. You’ll regret it one day if you are not.
Tables 17.1 says an advanced well resistance trained athlete can work out 3 to 4 days per week. However, in the same chapter on a different table, you’ll have less than two months for beginner one to two days per week and then I believe intermediate was still 2 to 6 months 2 to 3 days per week And then advanced was more than a year 4 to 7 days per week
Awesome! I found this video at just the right time. I've been recovering from a leg issue, and I have been really frustrated by my inability to generate any explosion when standing on two feet. Being able to do at least modified versions of swings and cleans is a godsend.
Hello sir thanks for this great video!! I would like to make Java programming videos which forces me to combine laptop and ipad, Can I do it by combining the ipad screen and the laptop screen and switch between them in order to take notes for explaining and get back again to the laptop screen for coding? Sorry for my English I hope you can answer me... and is ipad 10th generation good? With non-apple laptop can i connect them together? and if there any applications that can help me do it plzz suggest me one!!!
I've got Morton's Neuroma from distance running in both feet and I've been depressed trying to figure out how to get healthy again. Thank you for this.
Hi @DrJacobGoodin, This is a great resource so thanks for posting. However the link to the program pdf doesnt work anymore. Are you able to amend or share this another way please Cheers
@@garethmcnarry3682 Ah, classic mistake on my part. The sharing is now fixed so that anyone with the link can access. Massive thanks for your help with that Gareth!
