90 Minute Power Yoga: Energize Body, Focus Mind, Restore Balance

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Type of Yoga & The Benefits: Join our 90-minute power yoga session straight from our exclusive online 200-hour yoga teacher training. Engage in invigorating breathwork with the Kapalabhati pranayama and flow through a powerful yoga sequence. Experience increased full-body strength, stress reduction, enhanced mindfulness, and sharpened focus amidst challenges with this 90-minute power yoga session.
Who Is This Practice Best For: Ideal for individuals seeking physical and mental empowerment, those aiming to elevate their yoga practice, and anyone interested in exploring a creative and enriching yoga flow.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

Опубликовано:

9 сен 2024

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Комментарии : 404

@Dancing77Kat 2 года назад

Just when I think Travis cannot surpass his last class, he does it again. Truly he has found his purpose.

@Veloxi17 2 года назад

I shed a tear after finishing this practice. These past months I've lost my strength battling Crohn’s disease, that I was recently diagnosed with. With the right medication I've finally gained loads of my strength back and I'm glad to be able to yoga again. It's true, that you start to appreciate things once they are taken away from you. Thank you for a great practice!

@lilyli2008 2 года назад

I hope you feel better. God bless you.🙏

@Veloxi17 2 года назад

@@lilyli2008 Thank you! I'm doing good and Crohn's disease is in remission.

@mehrbanoo5202 Год назад

Namaste💟

@sinalicim 6 месяцев назад

You may be healthy, you may be safe, you may live with peace 🙏

@adrianocarracoi6802 3 года назад

🙏Grazie Mr. Travis, I am 53 now, two months coma, 1 year on special hospital, a lot of rehabilitations and never give up, I am here and believe me or not I followed all lesson (95%).💪 Now I cannot buy HYF part two but I think if will be able to get the course ending of the year. Thank you veeery much NAMASTE 🙏 Adriano 🇮🇹 from Thailand

@laurahamze7584 3 года назад

The best teacher ever . Thanks for sharing this beautiful practice

@sarahbishop3787 6 месяцев назад

As a group fitness instructor, u can totally respect this incredible teacher as a top athlete. My yoga journey just starting and I bailed after he slipped us into "the dungeon " 😂 but I'll be back. Phenomenal cues Travis. Thank you 😊

@claramcbean7045 2 года назад

I needed this so much this morning. I cried a river while doing this . So many things happening to me and yesterday my brother got shot when two guys were trying to rob his little business I helped him open . Thank God he is alive . 🙏 please God give me strength. Thank you 🙏

@traviseliotyoga 2 года назад

Glad your brother is doing ok after such a horrific experience. Even though it didn’t directly happen to you, it indirectly is a traumatic experience. Yoga and meditation is a powerful way of processing the trauma in a deep way and to promote healing. Thinking of you, your brother and everyone who has been affected.

@claramcbean7045 2 года назад

@@traviseliotyoga Thank you very much for the kind words . God bless you .

@parisajafari5036 3 года назад

Our home was in dark and cold because of my dad's cancer , i play your excellent video and play your healer voice on speaker this morning , then we saw love flows , positive energy flows, and source flows , thank you , namaste 🙏 to

@ThePerfectBalls Год назад

Travis thank you for your genuine love and teachings of love. These classes are gifts that go beyond the physical world

@TheOlya420 2 года назад

I finally found a yoga account worthy of following. Best lockdown cure there is. Namaste

@OAPerez40 2 года назад

That was one of the fiercest yoga classes I've ever made it through! Thank you, Travis! Much love!

@jadranstojadinovic8844 Год назад

I am not a yoga teacher but this is the most comprehensive class I have ever practiced. It's obvious how much effort and control you put into creating this class. We are similar age and you are my favorite yoga master! Namaste🙏

@bdretreat 3 года назад

Thank you Travis and Lauren, a wonderful flow and immensely challenging, but happy my 55 year old body allows me to do this, with your inner dimension classes, I am as fit as I have ever been. My gratitude knows no limits dxx

@NouraFares_ Год назад

Absolutely phenomenal. I enjoyed this class so much. Thank you!🙏🏼❤

@SecretEyee Год назад

Thank god for eliot 💕 🧘🏼‍♂️ I do this routine every single morning 🦋 god bless him 444 !!

@noeforame Год назад

Best ever yoga class of my entire life. ❤ Noel from Argentina

@chungnguyen-ny9dh 3 года назад

🙏🏾🙏🏾🙏🏾 Thanks Thank so much 🙏🏾🙏🏾🙏🏾 Namaste 🙏🏾🙏🏾🙏🏾

@purplewall4513 3 года назад

Since outbreak of pandemic last year in M'sia, avoided all outdoor sports n yoga activities, found Travis yoga channel, ......... thank you Travis.... in Chinese, we say 'xie xie'.....

@madamedessert9608 2 года назад

Thank you so much - greetings from Germany

@putticweet 6 месяцев назад

WOW! Beautiful flow, intense and challenging! Thank you so very much for this beautiful offering, much love and gratitude 🥰🙏

@lacristinaab 4 месяца назад

Reflexiva y enérgicamente poderosa como siempre, gracias gracias gracias por tus clases 💜

@89528257303 2 года назад

Thank you for your Dharma, Master🙏

@ingresschamberlain8644 2 года назад

Your videos help me feel like a better person. Thank you for sharing your expertise

@kemalaanis Год назад

I made this video into 3 sections of exercises. Needs so much energy for it.

@benohoudbahia5261 2 года назад

Thank so much for your generosity you are the best Bahia from Marrakech Morocco 🇲🇦

@almalouw7007 Год назад

Hi Travis, absolutely fantastic doing yoga with you, watching you going into these poses are like a sculpture being formed into a masterpiece. Brilliant class. Namaste

@martaramirez2485 3 года назад

“Dos más… uno más … no más ..” Me encantó!!! Bravo 👏🏻 Travis !!

@sophiajordan7118 3 года назад

Travis, you and your wife are lights in these dark times, many thanks!

@OlgaBaranyai 2 года назад

The best teacher! thank you!

@maya_taher 3 года назад

Thank u doesnt do you justice Travis! We are blessed to be part of Inner Dimension Tv community! I am grateful for corona that made me get to practice with u! Namaste

@camilahufnagel 3 года назад

One of the best classes I've ever done!!! Thank you, Travis.

@karinakato4425 2 года назад

I am loving all your lessons!!! Thank you Travis! Big love from Japan!!!

@wolfkakashi9553 Месяц назад

What a great great generous teacher you are! It was amazing amazing !❤ Will definitely check the program

@stellastory5106 2 года назад

Dear Travis It is an honor to be able to do your yoga on my yacht.I. l love your channel. Thank you for sharing. Greeting from Fiji.

@haramalenou4495 2 года назад

Good Morning from Greece. Thank You Once Again Travis! 🙏🇬🇷

@embolomana Месяц назад

You took me to another dimension with this one!

@rekhaagulia8888 2 года назад

Thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you very very much grateful ✨✨⭐⭐⭐⭐♥️♥️♥️♥️♥️♥️♥️

@thaistyl 5 месяцев назад

Finally, I did it Thanks a lot, travis, sir God bless you, sir God bless you, everyone 🙏 ❤

@TheStabachniko 3 месяца назад

That was hard! Loved it!! Namaste

@alejandraarredondo2823 9 месяцев назад

I think that everyone needs Travis and Lauren practices in there life!! Thank you so much, to both of you!! Much love, much wealth and much health to you too! Namasté

@DarkTemptationsPrinceSouresh 3 года назад

Yoga "Living with Purpose" Excellent Travis you are a star thank you for that You are so gentle in your manner and yet very firm. I have been following you since the first lockdown in Feb 2020. I have practiced with you and Lauren for many of your sessions. Thank you You have given me pleasure to look at every day with a purpose to live.

@traviseliotyoga 3 года назад

Thank you for your practice!

@stefansaftig7182 3 года назад

Thank you so much, Love Helen

@lulumasti7295 3 года назад

Thank you very much . Namaste.x

@juliamastrobattista901 Месяц назад

This flow is so amazing great - I come back to this one frome time to time and I feel alwalys great. Thank you!

@Claudia-lf9wb 3 года назад

thank you so much for your being you are such a great teacher

@cinziamoroni8718 2 года назад

Wowwww!!Just finished this wonderful power yoga flow! In Italy we say ' Che Figata' Bravooooooooooo ;-)

@thesweatzoneworkout890 2 года назад

Thank you Thank you Thank you so much Travis sir 🙏 fr being a best teacher...👍

@shrutimittal85 2 года назад

Never enjoyed yoga so much. Absolutely mind blowing practice

@suntrix777 5 месяцев назад

Thank you for challenging practice 🙏

@TheJoyApp 2 года назад

One of your best practices !!!

@tatsianakurkova7343 2 года назад

Wonderful yoga practice! Thank you Travis

@kanyapaknattapongsapak602 2 года назад

This is my 2nd time to practice this class. I really appreciated you sharing it on RU-vid. This is powerful class and becomes one of my favorite. I will always support your channel Travis. Thanks again

@kanyapaknattapongsapak602 2 года назад

And my post is better than 1st time

@arohayoga2737 2 года назад

Thanks Travis! Loved it! You are such a great teacher!

@soniaawada9224 Год назад

Thank u Travis it was amazing for me from Lebanon much love

@azinmajidi907 2 месяца назад

You are amazing✨ whenever I practice with you, I deeply enjoy every moment of practice ad asana …. Thank you

@simplysueli4153 2 года назад

Thank you for this wonderful Class! ☀

@Pudah1111 2 года назад

Thank you so much for being here! You’re a true walking angel 😇 on earth 🌏 we really do truly deeply appreciate you “Teacher” 🙏🏽💕

@lisaruggaard5817 Год назад

I love your classes 👍Big thanks all the way from Denmark 😊

@haramalenou4495 2 года назад

Thank You Once Again 🙏🇬🇷

@kaelajoanisse-charron8307 2 года назад

Travis, Lauren, I have been doing your classes through the last year and half and it has been a gift every single time I took one of your classes. Life has been quite challenging, but your free content online has really bring me much needed inward time. I am extremely thankful for your generosity, your compassion, your sequencing, your thoughtful words, and the challenging yet wholesome yoga classes you offer.

@Dianajlewis 2 года назад

Just WOW!!!! Completely marinated, unravelled and grounded!! Drenched in sweat after a beautiful and purposeful practice. Travis, much love. Namaste from Kenya

@carolinaprexl3874 Год назад

INFINITE.. A MAGNIFICENT CREATION.. TRULY ONE OF THE BEST OF THE BEST FROM THIS ANGEL KNOWN AS TRAVIS ELIOT.. 🙏 INFINITE GRATTITUDE WITH OUR BELOVED ONES THAT CONFFIRMED MY DIVINE PATH WITH THE WORDS OF WISDOM FROM THIS PRACTICE🤲🙌

@manifestating.starts.within 2 года назад

Thank you so Much ❤ from Bali

@user-ye6bb7ku8g Год назад

Thank you so much! it is one of the most beautyful practise i gave met ever! deeply appreciate you!

@suhailarastu4818 2 года назад

Great flow for New Year’s transit! With gratitude from Doha, Qatar! Thanks Travis!

@tizianaserafini547 2 года назад

This is such a strong and inspiring practice, intertwined with so many pearls of wisdom from the Sufi and Indian philosophy. Thank you for this gift.

@snigdhasabarish2758 5 месяцев назад

All your classes are so thoughtfully designed Travis 😇.... Realized that I have improved a lot on strength and balance💪... Loved the practice. Just one word "WOW". Skin glistening with sweat and each Kosha is feeling energized. I wish I could attend one of your retreat and meet you and Lauren in person 😊 Love from India 🇮🇳

@giaczech 6 месяцев назад

Beautiful class! For body, for mind, for everything! Thank you.

@caroladesouza3005 Год назад

Powerful practice; thank you Travis!🤗

@rosh3478 Год назад

Powerful without Force 💛

@thesweatzoneworkout890 3 года назад

Namaste and Thank you Travis for teaching us Beautiful and Pure Power Yoga...🙏

@robdansak108 3 года назад

One of my favorite practices!

@hs3319 2 года назад

Thank you! I don’t get to do full classes very often, but when I do you always make me feel amazing.

@florenceobrien2822 3 месяца назад

great longer class thanks Travis x

@christianclem232 Год назад

Amazing one Travis! My wife is a yoga teacher and has brought me into this world over the last 10 years, but you've inspired me to a new level with your approach and words of wisdom. I'll be subscribing to ID TV soon, after plowing through the RU-vids from Amsterdam over the last few months. Namaste 🙏

@traviseliotyoga Год назад

Awesome…look forward to welcoming you to IDTV!

@mohitdhapodkar4933 Год назад

Thank you so much Travis ❤

@mighty5189 3 года назад

Thank you Travis.

@juliarivas6817 2 года назад

Beautiful, beautiful video. Travis, there are no words to describe how much I enjoy your teaching style, I am so grateful for you! One request ( for us newbies) - could you please post a short video explanation of all breathing techniques you are using in this video. I find myself doing it and questioning myself at the same time because I have no idea if I'm doing this correctly. Thank you!

@carmenmeeks3683 2 года назад

This is what you call a MASTER CLASS!!!!! THANKS FOR SHARING 🙏🙏🙏🙏

@bibacanvas3896 Год назад

Thank you Travis ..

@SimonSuo 2 года назад

As always, perfect session

@Dylanchau2212 2 года назад

Your class is excellent ❤️❤️❤️ .🙏🏾🙏🏾🙏🏾 Thanks

@ely7907 3 года назад

Gratitude Travis, more powerful flows please 🙏🏽☺️

@natalie131 Год назад

Hi, Travis. Thank you so much for providing blissful classes online. I feel stronger everyday. I hope I can take your classes in person one day. Have a joyful day.

@empi_ai Год назад

I can't believe I made it 😊 Thank you🙏

@lynntan9312 4 месяца назад

Iim from Singapore and I love this flow hard and sweat flow.

@jclammert 2 года назад

One of the best , thank you !

@sirasethpantura-umporn9843 2 года назад

Such a wonderful practice, ❤Thank you so much...🙏🙏🙏

@emmagoldsmith196 3 года назад

Couldn't be happier than to have discovered your teachings back in a summit last December. You give me motivation, enthusiasm and great challenging classes. Thanks a million for what you put out.

@luckyxify Год назад

Thank you so much Travis! It was another amazing class!

@hueluong7621 Год назад

Thank you so much for great lesson like always. This is the 1st time I have spent more than an hr to practice. I almost gave up to the half way coz it really hurts challenge . At last, I did it. Much love, much health, Namaste

@hannahhermes3247 2 года назад

what a brilliant wonderful peaceful yoga teacher .. I am getting so in peace with myself doing your videos .. thanks Travis for sharing :)

@operamom3303 3 года назад

Thank thank you good sequence and flows

@sinalicim 3 месяца назад

God bless you ❤

@frogtothefore 2 года назад

Many, many thanks Travis for sharing . All my gratitude from the french Riviera 🙏

@jacquelynwozniak7471 3 года назад

Travis the ABSOLUTE BEST PRACTICE I HAVE EXPERIENCED!!! Holy Moly! Sending many thanks your way!!!!!!!

@TramTran-ks6ou 2 года назад

Thanks Travis 🧘‍♀️

@cisnecp7823 3 года назад

Travis Eliot gracias por esta clase por ese 2 más uno más ,no más... gracias por sacar lo mejor de mí gracias por taichi el arquero... No es fácil fluir como el agua pero lo tengo presente...gracias,gracias,gracias...Namaste🙏💚🐾🍀