Cycle of Creation: FULL 75min 200Hr Holistic Yoga Flow Masterclass

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Experience a taste of my new, online Holistic Yoga Flow 200-hour teacher training with this 75-minute thematic power yoga masterclass. Please subscribe www.youtube.co...
𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:01 Welcome to your practice.
01:02 Not so long ago a student recently reached out.
01:54 Falling asleep is a natural part of every rhythm in nature.
02:41 And so can we honor those moments when we forget.
03:30 So we begin with this first element which is the source of prana.
04:18 From this place with your breath steady and sweet.
05:01 This place by now that you know so well.
05:45 Inhale forward, upper push-up plank position.
06:29 Inhale floating the left leg up.
07:11 Inhale forward, upper push-up plank.
07:55 Inhale forward, upper push-up plank.
08:42 Inhale your low lunge.
09:25 Inhale forward, upper push-up plank.
10:13 Inhale forward, upper push-up plank.
10:57 Inhale forward, upper push-up plank.
Your full online 200-hour training includes a total of 19 masterclasses, 90+ pose tutorials, 50+ lectures, 3 anatomy workshops, a downloadable teacher training manual, a private online community, and a supplemental anatomy manual.
Go at your own pace and never lose access to the content. Begin anytime. Deepen your practice. Get certified online.
From now until August 23rd use the code HYF20 and save 20% on the training!
Training Price:
FULL 200HR - Normal: $1,200/Special: $960
Part 1 - Normal: $350/Special: $280
Part 2 - Normal: $850/Special: $680
Enter special code “HYF20” to save 20%.
Begin today and join a global community!
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▶️ 𝐖𝐚𝐭𝐜𝐡 𝐎𝐮𝐫 𝐋𝐚𝐭𝐞𝐬𝐭 𝐕𝐢𝐝𝐞𝐨𝐬 ▶️
10min. Prenatal (3rd Tri) Meditation "Birthing Mantra" with Lauren
• 10min. Prenatal (3rd ...
10min. Prenatal (3rd Tri) "Birthing Breath" with Lauren
• 10min. Prenatal (3rd T...
10min. Prenatal (2nd Tri) Meditation "Breath Control" with Lauren
• 10min. Prenatal (2nd T...
45min Prenatal (2nd Tri) Restorative Yoga "Let Go, Let Be" with Lauren
• 45min Prenatal (2nd Tr...
Thank you for watching the video. I hope you enjoy the "Cycle of Creation: FULL 75min 200Hr Holistic Yoga Flow Masterclass "with Lauren Eckstrom" video. If this video helps you, please subscribe to my channel and like, comment, and share the video.
Please subscribe www.youtube.co...
Cycle of Creation: FULL 75min 200Hr Holistic Yoga Flow Masterclass
#yoga #yogapractice #lauren #yogaflow #holisticyoga #elementalyoga #pranayama #breathwork #mahabhutas #innerstrength #innerfire #mindbodyconnection #selfcompassion #selfawareness #cycleofcreation #vinyasaflow #strengthbuilding #mindfulness #innerjourney #yogapractice #bodymindspirit #innertransformation #physicalwellness #emotionalwellbeing #spiritualgrowth #yogaclass #holistichealth #innerbalance #selfcare #wellnessjourney #embodiedpractice #yogacommunity

Опубликовано:

21 окт 2024

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Комментарии : 129

@LaurenEckstrom 7 месяцев назад

Get unlimited access to ALL of Lauren's classes on Inner Dimension TV! Start Your 10 Day FREE TRIAL! www.innerdimensiontv.com/join/

@MeghanMcLain-r3e 7 месяцев назад

This is one of the greatest classes of all time. You are one of the greatest teachers.

@sathyareddy4146 2 месяца назад

Awesome Teacher , sending ❤️ from India 🇮🇳

@דפנהכץ 2 года назад

The best yoga teacher ever!!!!! Thank you so much for every thing.

@jackb1328 2 года назад

best teacher ever the cues, flows and stories are just amazing. love doing all of your classes. i am finding myself needing to mute sometimes though as you talk so fast and without rest it gets a little intense i need some moments of quiet. but other tha that best teacher.

@mandalasana 2 года назад

Dear Lauren, I love to see how IDTV studio blossoms. Thanks for effort!

@atmokamya7921 2 года назад

this is the best practice I did so far on youtube

@cathymcdonald5567 2 года назад

I enjoyed this class. It was challenging but rewarding. GThere were a few moves that I have never done before. Thank you for a great teaching class

@nickyrahardja3830 2 года назад

Thank you for the wonderful practice.. namaste from bali,indonesia

@jakebuk 3 года назад

This class was amazing - really pushed me to my edge several times. Lauren's words also have a way of bringing me to tears in the middle of the practice. My body and soul needed this - thank you!!!

@carmenmeeks3683 3 года назад

I find myself mesmerized by your practice. Deploy greatly for it.NAMASTE

@qwert5305 Год назад

I wish there were more of this 1h over flow sequence❤❤ perfect yoga for everyday😊

@katrinahornelong 3 года назад

Thee most inspirational and beautiful practice I have ever seen or done. As a teacher this pushed me over my own inner & outer limitations. I watched it all the way through first then practiced.

@katherinebazinet8845 2 года назад

Thank you so much for this practice. As if on cue when we were movie through the element of water, a torrential rain came down and added the beautiful sound of rain drops to my practice. Beautiful sequencing and challenging flow. Namaste from British Columbia.

@alejandraarredondo2823 8 месяцев назад

Desde el fondo de mi corazón...GRACIAS!! WHAT A MASTER!

@Vanessa_L 2 года назад

Possibly one of your best classes. Thank you

@awoman9750 Год назад

Excellent practice. Thank you, Lauren!

@shelleybodypowerfitness8178 2 года назад

Practie this once a week..........Absolue Perfection~

@AKH2311 Год назад

What a beautiful and creative practice, gentle and strong at the same time. A masterclass, indeed. Thank you! Namaste.

@piperladen3600 Год назад

I have taken this class at least 10 times. Each time I find another valuable lesson. Thank you for this longer length beautiful practice. It is one of my favorites. ❤

@natalialozano5653 3 года назад

You're an amazing teacher, I really enjoyed this challenging and inspiring lesson. Your flows are so creative! As a constructive criticism, at certain times, especially during the most challenging parts of the lesson I would have preferred more moments of silence, just to get really focused. Everything else was just wonderful. Namaste and thank you so much! Looking forward to your next video 💕❣️🙏

@jenniferklishis9934 Год назад

Beautiful practice! Simply beautiful!

@michelledz5392 3 года назад

Lovely Lauren! Thank you. Greetings from sunny Mexico City.

@valentinakarampagia1220 3 года назад

Un cours magnifique et philosophique. Merci !

@chouchou8239 2 года назад

Thank you for amazing class.

@cherylchelman2279 3 года назад

Oh my goodness that got the body moving and sweat going. That was fantastic overall yoga practice. I loved it because it challenged me for a 65 year old. Thank you Lauren 🙏

@simplycassiehall Год назад

This was an amazing flow! I loved everything about this!

@SudhirKesharwani 2 года назад

Amazing class Lauren, felt really strong and stable at the same time. Thank you for putting this. Big fan of yours. Namaste from Pune India

@shamaigatpuriwala1307 3 года назад

This was one of the best class I have practiced thankyou so much 😘

@michelewillingham9060 3 года назад

I love your work. I take it into my practice with my patients all week I finally had time to do this class and it is one I will do again. Very powerful. thank you!

@piperladen3600 2 года назад

I have taken a lot of your classes. I have taken this particular one several times. The music, sequencing, your stories and what you share are fluid. LOVE LOVE LOVE!!!!

@anna_razumovich 3 года назад

Amazing!!! Thank you for this enjoyable experience, my dear. Much love from Chile

@michelledz5392 3 года назад

That was so good! Thank you so much. It was the perfect meditation practice for me.

@valerielynnann Год назад

Such a beautiful and challenging practice. Thank you Lauren for sharing your light.

@claudiacampos1615 Год назад

You’re amazing; thank you so much. ❤❤❤

@yasminbadat5515 3 года назад

Thank you Lauren that was a lovely inspiring practice. Enjoyed it thoroughly

@beverlylucas159 3 года назад

One of my favorite class! You are the best thanks to you and your husband. Peace and ❤️

@zumbafanification51 2 года назад

Amazing practice always. I am learning a lot from you and Travis. Appreciate you both for sharing your knowledge. Namaste

@shanimacarthur3511 3 года назад

Beautiful class from start to finish! From air to earth! loved it!

@piztalycious 3 года назад

From the first found ur video from ur husband’s channel, i already know that u’ll be one of my fav guru. Your flows, words, peace, grace and more in you, really guide me not only physical but inner and inner than that. The wisdoms really hits the point and match the class theme. U and ur husband both are genius. Sense after class always feel delighted and elevated to higher lever of self consiusness. Thank you..

@victoria6647 2 года назад

I practiced with Travis since the Covid-19 he was the best;my first time with Lauren today you are amazing Thanks ❤️🙏

@piperladen3600 2 года назад

I love this practice. I feel so very connected to the teaching and to myself. Thank you for taking me out of my head!

@yogajo3890 3 года назад

Crazy, cool flows! Lauren's cues are amazing, flawless class!

@gracefullybroken1 2 года назад

This was amazing.didnt think I could finish a few times,but I did it.so grounding.best savasana ever you are truly gifted🤗🤗🤗🤗🤗🤗

@lomsie2298 2 года назад

This lesson is so carefully planned and thought out, from the music to the flow and everything else. I needed this and is was soothing. Thank you Lauren for enriching my yoga journey. All the way from South Africa🇿🇦

@anettedandelion Год назад

thank yo so much. an amazing class.

@daniellefischer4317 2 года назад

I have been LOVING your classes!!! Thank u Lauren ❤️

@moturisridevi 2 года назад

Thank you so much , Amazing class , I didn’t think I can make it till end , love you , I was wondering if you come to space element and was waiting till end , never mind loved class anyway

@putticweet 3 года назад

Thank you , i really enjoyed practicing this flow. Loved the music :)

@lisabroad2173 3 года назад

💕Thank you Lauren. So challenging, love how clear your direction is and love the narratives

@laurieann2714 3 года назад

This was amazing class. I found my self challenged, and at times crying as I released some negative thoughts, and calming. Your voice is soothing and your cues and words are inspiring. Thank you so much!

@sjs1555 3 года назад

That is one beautiful yoga studio!

@JLouie-hv1bg 3 года назад

This class might be my favorite of all your classes, even though I say that after every new one you add. This is challenging and sweaty, but also so graceful and satisfying. This is one I will be coming back to again and again. Thank you, Lauren! You are the best! Much love from suburban Philadelphia ❤️

@bharathivengadasalam8749 3 года назад

Such a beautifully expressed and heartfully designed sequence, thank you so much. All the elements touched and resonated. Namaste from Malaysia.

@4SquareProds 3 года назад

Really amazing class ! - genuine and touching ! Thank YOU, Lauren !

@jstew7777777 3 года назад

What a beautiful practice! It was challenging and it had a smooth flow! Thank you!☀️

@annelachaux1165 3 года назад

This practice brought me to tears. It is the most powerful, beautiful and insightful practice that I had with you Lauren. THANK YOU 🙏 Guys I highly recommend, if you can, that you join the teacher training, it's quality is at the level of this practice : high level of information, guidance and humanness ❤️

@mitch5868 2 года назад

Amazing class, thank you for pushing my limits. I feel great ❤️ ❤️ ❤️

@beverlylucas159 3 года назад

This class was amazing! I love ❤️ it the music was on point. Thank you Lauren all my muscles were working I can feel it .

@davidkingyogato1097 2 года назад

This is truly an incredibly good class - Thank you!

@JASison-cn6wk 3 года назад

Intense! I love it! The flow led me to new territories which I didn't know was existing. Thank you and congrats for inspiring people, Lauren!

@jessicafrost879 3 года назад

Genuinely beautiful practice. Thank you so much for sharing 💕

@luciehsuen8981 3 года назад

Thank you for your guidance. The flow was great. Coming into an inner sense of oneself. A matter of breath, presence & embracing the challenges that arises, Liking it to the ebb & flow of life. The experiences without judgements. Learning to move forward inspire of. I will definitely come back to the practice again. Much blessings to you as you continue to teach & five of yourself. 🥰

@mariaelenasalomedahbura3315 3 года назад

What a beauty of class. Thanks !

@soniagregory462 3 года назад

What a practice! Completely gorgeous! Thank you 🙏

@andrecm8594 3 года назад

Thank you for guiding me through this powerful experience!

@lg6725 3 года назад

100% your best class yet @laureneckstrom. Namaste🙏💙

@soniagaspar5023 3 года назад

That was beautiful. Thank you for sharing this practice Lauren💕🌈

@mariaagripinaerece2418 3 года назад

Thank you for the beautiful practice! From Philippines with love.

@kristinarandall5428 2 года назад

That was brilliant...Just when I thought I had no more left, I found myself just keeping on...and keeping on...until the end...😂🥳❤🌌✊💃 Such a good teacher!!

@mamakimbe1 3 года назад

I love the sweat and stamina I am gaining but maybe most of all I enjoy the inner work that you guide us through..Lauren You are truly amazing. i really love it when there is music in your classes..For me I like it when the music is kinda upbeat and more intense during the power parts and mellow during the stretchy parts...This time the music got mellow before the practice slowed down..

@elixirremedybar 3 года назад

so beautiful Lauren ! i so much love your stories !

@cynthiapierre523 3 года назад

What an amazing class. It was very challenging and I loved every moment of it so much. Thnak you Lauren.

@SudhirKesharwani 3 года назад

Thank you for this amazing class Lauren. Could do till 40:00 in the first attempt. Will come back again into this . Namaste 🙏🏼 from Pune 🇮🇳

@sarahmagdy1073 3 года назад

amazing class

@marinabezmez7465 3 года назад

Thank you, Lauren. very profound🙏🏻

@vanuhimalkhasian2538 3 года назад

peace of art, such a incredible one, thank you for your energy, such an amazing flow.

@elenamamai 3 года назад

Thank you such beautiful class! Your voice is amazing meditation, calm and peace for my soul. Hug for you from Belarus

@asiddababa Год назад

Thank you.

@ShinShiAh 3 года назад

Thank You. I love this sequence from Indonesia with ❤️🧡🤎

@rosahidalgo938 3 года назад

Thank you Lauren from Catalonia. I really enjoy your sessions!

@ragnhildgj4145 3 года назад

Thank you! This was a beautiful flow!

@sabanoori8897 3 года назад

Thank you for this amazing practice Lauren 🙏🌹❤️

@suchitrag6453 2 года назад

Namaste.. ❤️ first time completed the whole practice, some actions couldn't do all the way.. but did it my own way 🙏🏽

@090anshul 3 года назад

Thank you from India 🇮🇳 🙏

@normanquednau 3 года назад

I just checked your homepage. Wow… really heartwarming. And…. You also teach in person?

@sansui1374 3 года назад

Amazing class Lauren thank you….

@zumbafanification51 2 года назад

Lauren is there a modification of cow legs that you can suggest? Thanks

@LinhNguyen-rs5nr 3 года назад

Thank you so much!

@alejandraarredondo2823 3 года назад

Oh mi God!!

@danielavillamizarafanador1739 Год назад

This was amazingly HOT ! thank you Lauren for this practice and for sharing the stories that connect me with the depth of self-reflection to travel to the center of truth, of the origin. Tons of love and prosperity to you 🧡