90-YEAR-OLD WALKING DAILY! 

What does it say about the autor of the video? @ personaltrainer92373

Mostly SDA are vegetarian and I think to be vegetarian is good!Mr.Evans are you also an Adventist?

I was raised an Adventist and so was my husband. We are no longer Adventist but kept a lot of the healthy lifestyle.

Maybe use sunblock while walking???

Skincancer? Should have walked before the sun rises.

What an amazing grandmother you have I'm sure she has plenty of time left with you yet bless you both❤️

@Pankaj Jain omg attention seeker from india

Keep Moving 🌞 Sitting is the new smoking 😲😲 🌹🔰👓🍷⛵🌞

@@margalitvanbergen6620 Reading this after just getting in from a bike ride 😊

3.5 miles that is better than nothing but not that much , I am 77 and walk 8 - 10 km every day.

duett 445 It’s not much but it’s just my minimum and it’s daily. I don’t need more, I’m very healthy.

That's awesome! I'm more than 60 years younger and I walk 8km in a day only a few times a year!

Lucky you have a good husband. Unlike "others", sadly.

Wow 😳 that’s great to hear. I’m on 10,000 to the occasional 15,000 a day. I don’t know how you did 20,000 !!? Any advice on hitting that number ?! How’s it going now for you ?

@@shizuokaBLUES - just keep doing it. After a while, 10,000 steps will really be nothing at all. I would recommend finding a pattern that works for you. If you’re in a remote area, 20,000 steps may seem far. But if you’re in an urban environment, it may be easier by setting yourself markers. Just keep track of yourself as you walk. I.G., If you know going to a certain location will give you 5000 steps, obviously the return will give you 5000 more. Try to do something similar with a higher number. Once you have certain locations you like to visit, it really becomes easier. I hope this helps. Good luck!

@@Tyrell_Corp2019 there is some very good advice here thanks. I like the idea of markers, such as walking along a river etc. I walked home from work yesterday and thoroughly enjoyed it. I ended up putting in 18,000 steps and felt totally wiped (having also done a workout in my office). But I slept better and deeper than usual. I’m also doing I.F. and skipping breakfast (black coffee or iced green tea only) , working out with dumbbells, and yoga 2-3 times . Some low carb meals here and there too. I’m 53 and feeling the best I’ve felt in 20 years !! Thanks for the response

Yeah he is a handsome gent isn’t he !!

He is very good looking, I like his calm manner. I think that has a lot to do with how good he looks.

Si. Maybe Italian? 😉⚽🌞⛵🍷🎂

@Pankaj Jain most of them are still in poverty

Take care of your body...live long and die young!

That's right. People watching this video in 20 years will laugh at it because 100 will be average.

Good point! I'll keep an eye out for him and see if we can get him walking. :)

No. This video was taken over 10 years ago. He has since passed

Today, this level of longevity in a man is purely genetic. Perhaps, in another 500 yrs it will be common place for men to remain healthy and active beyond the age of 90 ? However, most biologists agree that the limit to human existence is round 150 yrs of age. The human brain cannot survive in a healthy state beyond this. Interestingly though, there is a point where we simply ‘ stall ‘ in our growth. It’s around the age of 55, that you will see the man that will still be the same person if he lived to 150yrs ! We won’t get wiser, cleverer or mysteriously ‘ cosmic ‘ simply by reaching a ripe old age. Give me the man at 55 and I’ll show you the man he will be for eternity …… So, what’s the point in living beyond a century ?

Its NOT how slow or fast you walk , the winner is the one who.is STILL walking.

I understand what your saying.Far too much credit is given to looks.Its a sad fact that you get treated better if you are not over weight and are good looking,that is why people spend millions on what they look like.One cannot see brains quickly and we live in a fast society.

@@ritaseymour8116 Believe me..I know..lol. I have seen both sides of the coin. I used to be a model in my younger days. And for all the people that treated me well because of my looks..even more people treated me badly because they assumed I had everything in life handed to me. Little did they know I was a poor and starving college student who would eat only a snickers bar for lunch and a sugar or butter sandwich for dinner..if even that. That's what happens when you have no family to help you. Many times I went to bed hungry..and would pray nobody could hear my growling stomach in classes. Now I'm older..fatter..and my looks are gone. And while I appreciate not being stared at like when I was younger..because I'm no longer attractive..it's like I don't exist either and am pretty much ignored. So..you're screwed no matter..lol. But thanks for understanding!