99.99% PEOPLE DON'T NEED CUTTING & BULKING 

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Sir never stop being "angry" That's part of your charm

Nowadays everyone is against Bulk and Cut. Bulking is an excuse to sell supplements like weight gainers.

i also do gym but for strength and many of my some friends who are gymholic ..they tease me like 'dekh mere arms bade hai, legs dekh etcetc aur tu itne tym se gym kr rha h phir bhi muscle mass kam hai .. and i replied ki okay lets run ,play some sports and see who will win ..they seriously denied

Sir you look like Tamil actor SURIYA

This man is like a big brother for me ❤️ he is too good 👌

People like him are solely supporting the bridge of fitness and longevity . Absolutely well made video sir ❤️

The ever best person to promote fitness in the right way in the right direction.

Sir ,you look like a South Indian hero Surya Sivakumar who played role of Singham in South movie💪🏻💪🏻😁

Cutting ke lie iso sensation , bulking ke lie mass gainer vale disliked this 🤣👍🏻

Very informative, I know a guy who judges everyone based on their physique, if someone has a decent physique with atleast 2 or 3 years of hard workout and gained a significant amount of muscel, then (The Guy) says he got good genetics. And if some one has a busy lifestyle and doesn't have much time for workout, cannot be focused about excercise and does workout on weekends, has been doing this for the same 2-3 years but can't show some gains and a good physique, then in this case (The Guy) says that the he didn't got or born with good genetics. I mean how some can judge anyone based on their appearance but not know their true potential, that they didn't used. And Sir ! You said that right some, thinks themselves as an expert in the field of excercise science after achieving a developed physique.

One and only youtuber who gave the information and knowledge on the basis of research along with giving facts.... Ise kbhi band mt kriyega sir.... Always keep it up 🙏🙏

Absolutely right! We never need bulking and cutting unless until if you're not going to compete. I started eating normal indian food from the day I understood real concepts of food.

5:46 he wanted to say something else 😂😂

The way you explained about for fitness and exposing others awesome.

I have never gone to gym yet I practice martial arts and calisthenics regularly and I have strength , stamina ,agility, balance, flexibility , cardio vascular endurance etc more than an average person (I'm ectomorph)😊

आप के समझाने का तरीका बहुत प्यारा है 💞 मैं आप के सत्य ज्ञान से बहुत प्रभावित हुआ हो

You don't need to bulk for gaining muscle. You can build muscle at maintenance level if you are fat over (20%) and want to lose then slowly loose the wait until you feel comfortable and able to maintain that physical (body fat level) year around then from there you start maintaining that bf level and slowly gain muscle Cutting and bulking are for body builders who cut to extreme like 5-6% body fat which is not healthy and maintainable So the bulk to like 10-15% body fat range then Start maintaining that level of bf and Traine hard .

Yes sir you're right..pahle client's ki requirement jano.o bahot jaruri hai..I am also a trainer.but cutting aur bulking ki baat client's kabhi na boli🤣💯

Great video. Love your attitude toward self-growth, both intellectually and physically.

Sir you are very absolutely right that india has no fitness science

That's lee priest. One of the great bodybuilders with God level genetics

Sir you are an ideal for the fitness industry. Every coach should learn from you.🙏

I was doing Leg extensions so my trainer said "yeh mt kro yeh excercise cutting k liye hai tum gaining kro phele"😂🤦

this is called genuine information keep it up sir love from Nepal❤️

Wish I got a trainer like this during my college days around 6-7 years back. I joined the gym to increase my performance in sports like cricket and football which required some strength, Speed and endurance. But as usual I was pushed to this bulking cutting bodybuilding bullshit by the trainers . And this was Transform Gym a subsidiary of Gold's Gym. Just imagine what goes on in Desi gali nukkad gyms.

Belated happy birthday sir ..u bust all myths on fitness pls make a vdo on multivitamins??

2:25 Indirect Reference of Amit Panghal 😂😂😂

sikhpack ka adha channel hi cutting bulking pe chal raha hai

HAPPY BELATED BIRTHDAY SIR,TRUE GUIDE🙏

Sir nothing much but just for fun….pls sometimes also load ur blooper videos….so we can also c ur funny side….🤪😀

Really really brilliant People need to know this ❤

Till now everyone is bodybuilding coach, untill you came, Thanks for logical knowledge.

Thank you for this precious knowledge sir

Great job sir keep it continue.. Sir can you please guide us about muscle imbalance

Cutting bulking in a loop of hundreds of years 😀 very hilarious !! When I started lifting weights people and even gym trainers used to ask me if I'm going for body building !!? Used to feel very strange !! ! Sir u told correct that here most of the people connect over all health and fitness by lifting weights with body building ...🤔

Thanks for awareness about this topic you are a gem from spiritual perspective as well

Bulking ke time belly fat badne doo aur abs mat maro And cutting ke time reps jyada maro ..wale disliked this 😂😂

Respect from the bottom of heart sir

MainGain by Greg Ducette....

Thank you sir . The clarification is mind blowing....

Bapree. Kuch log instagram me bohot toxic ban rahe hain iss video k waje se. So sad adult men are fighting like children on social media.

This is called content Lots of blessings to u sir❤️

Agg lga deye bhaiya ji😂😂😂😂

Sir, thanku for your knowledge about cutting and bulking. And I've seen your vedio about brown bread and roti which is healthy alternative. But the manufacturing company only see their profit not life of people's.

Amazing informative video on Bodybuilding... 👍👍👍👍👍

U are great and ur knowledge in this field is vast sir thnxs a lot sir I appreciate ur work. Great

You're right sir

Belated happy birthday Sir, If we have low shoulder hypertrophy, so to increase the shoulder hypertrophy, by taking creatine, to minimise fat is it necessary to eat healthy fats and carbs, or its ok to be in caloric deficit?? Also anything on olique training pe kuch batao sir, I have wide hip waist muscle

Pure knowledge in this channel ❤️

You cleared my myth sir, Thanks ❤️

Pele jate hai 😂😂😂 BTW happy birthday sir 😍

Great video Sir Sir q&a 146 ki video sirf 36 minute ki upload hai....may b some technical issue... Phir se full video upload kro plz..

Sir will please make a video on intermediate fasting what it is and it is good or bad for our health

First of all sir, happy birthday to you! 🥳🥳 | Sir, it is so nice of you that you share knowledge and give tips, but sir please tell us about how to exercise our brain. Brain is also an important muscle

Har ek video ,itne knowledgeable hoti hai..sir aap ki...thank you so much. .🙏🙏🙏🙏🙏🙏🙏

These information comes only from the experts like u sir ...thank you 🙏

This man is incredible ❤️

Bitter but true....keep inform us

Very good sir..i pray to God very soon u may get all the fame and success

Thank u so much sir for investing so much of ur time and providing us with such informative n wonderful facts n breaking the myth....💗💗⚔️⚡😁....may god bless you sirr

Pure knowledge sir ❤️

5:45 Fitness industry ki......mujhe malum hai kya bolna chahte the.😁

Good morning sir aap ek video low back surgery ke baad ki exercise body building par ek video banaye sahi directions de sir

Sir u tube pe logo ne bhout galat information dete h. ..tq sir

Thank you ❤🌹🙏very much Sir... You cleared a lot of misunderstanding.... God bless you.... P.S: Please upload your competition video! 🙏🏻🙌🏻

Sir if agar app jaise fitness professional hoo to duniya Mai har Banda fit hoga sir you are such a ultimate coach❣️❣️

Hatsoff for excellent knowledge sirji thanks a lot 🙏🙏

After getting vaccinated can we start doing workout in gym..

Excellent knowledge sir🙏 thanks to educate us❤️

Bottomline is that a skinny guy should go for a gradual caloric surplus to gain contacrile tissue along with a healthy amount of fat, instead of just blindly following stupid training who susuggest crash diet for both muscles building and fat loss.

Sir belated Happy Birthday 🎂 Sir can flat feet be corrected by exercise .. pls answer sir

I don't get the point of mass gainers hardly 20% protein and 70 -80% carbs....Just buy concentrate protein and gain carbs from food

Keep making such informative videos 🖤

A much needed video sir. Please suggest some good books for learning about health and fitness.

Very very informative video....share it as much as possible

Sri aap ki bat sidhi aur saf hoti h thnaq sir

Those trims in the video I can feel that 😂💝

Superb sir.. i can understand what you want to say instead of "Durgati" 🤣

Sahi kha, Ye sabko samjhna chaiye faltu m bulk k bad cut mat kro, agar lean ho to lean gain hi kro dheer dheere nhi to fat gain hone k bad motivation hi chla jaega or wahi k wahi reh jaoge.

Gazab kr diya bhai ne ❤️❤️❤️ bhai mujhe b bola ki phle bulk phr cut kro Me puchhke aaj tk gym hee nhi gya😂😂😂

Very Nice Dear Sir Please Make a video on Optimen Multivitamin & Animal Cuts Supplement

Thank you so much sir such knowledge

thankyou sir for clearing my mind 🙏

Bohot hi shandaar video sir 👍

what do you recommend to study for lean gaining?

Fitness Ke Mamley me India ka best channel hain.

Sir,,, apko mere pranam,,, aur dher sara love,,, sir mein ek student hu bengal mein rehene wala..i love fitness,,,apka channel pehelibar dekh kar muje bohut achha laga, aur bohut kuch sikh paya,,fitnes health ke bare mein meine bohut kuch jan paya,,,please sir making a lots of videos like this,, for all...... Thank you❤❤❤❤❤❤❤❤

Sir is it ok to do pull up,dips,OHP,bent over rows,bench press in a single session if we r following upper-lower split following DUP

Exactly true sir... ❤️ Aaj kal to yehi chalraha hai khali... Thanks for opening eyes

Belated Happy birthday 🎂🎁 Legend Akshay Chopra Sir

I still don't understand this concept. Why can't we just simply eat normal/traditional n healthy and let intuition decide the portion size.

You are great Sir Actually youtube pe "guru" ka chella bahut ho gaya tha

5:46 durgati nahi bolne wale the aap, hehe . JK. Great video as always

We really love your wittiness sir 😂

Great content. If you shoot in 4K then in editing you can crop more while switching between two sentences or changing topic that way it will look a better cut, if you plan to keep final videos in Full HD.

Topics which you take to explain in every video , is always goes on in my mind and think why no one speaks on these topics

Thankyou Sir for making this video🥰

Isiliye to,, main ye kah raha tha ki ," main bas aisey hi kisi ko follow nahin karta".😊😊 Regards...🎉🎉

Sir aap pura point 2 point baat krettey ho sir or apko knowledge bhi next level hai 🔥🔥🔥🤩