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99% People Make This Mistake While Consuming Sprouts | How to Eat Sprouts | Benefits & Side Effects

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Link to the text form of this video on our website www.foodfitnes...
In today’s episode of Know Your Ingredients I will talk about Sprouts. Do you know 99% People Make This Mistake While Consuming Sprouts !! In today’s Video I will throw some light on How to Eat Sprouts. What are the health Benefits & Side Effects of consuming sprouts.
Sprouts are called the living food. Seeds of grains or legumes are germinated to produce this superfood. Packed with protein, calcium, fibre, vitamin, mineral, and enzyme. However, if not consumed with proper care, in right amount and at right time sprouts can have negative impact on your health. Hence, this video is all about how to include sprouts in your diet to enjoy its full health benefits.
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2 июн 2021

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Комментарии : 450

@fitfoodflavours6939 3 года назад

Link to the text form of this video on our website www.foodfitnessnfun.com/everything-you-need-to-know-about-sprouts/#more-1782

@jatinsinghal6380 2 года назад

Ayurveda also says not to boil sprouts

@gmnews7317 2 года назад

@@jatinsinghal6380 umplppppplpl Lplppllppl

@shikhayadav2516 Год назад

@@jatinsinghal6380 pppppppppppppppp

@taliaha8053 Год назад

English please

@geminifx 10 месяцев назад

Omg, Don't u know how to speak English? 🤯

@brendawhite3156 2 года назад

Here in the western world, many of us know nothing about sprouts, so this was most informative. It probably would've have been even more so had there been English captions to what was spoken but not included in the English portion of the video. Nevertheless, this is a keeper. Thank you very much! The best takeaway is the warning not to eat sprouts raw and why. Extremely helpful. Thank you!!

@davebatista8636 2 года назад

I tell u my story... I always thought that sprouts lentils are of no use...or only for poors. I love to eat non veg ...eggs n heavy junk food. But last year i suffered from serious digestive problems...i was hospitalized n took medication for weeks...no use. Then i started adding sprouted black gram in my breakfast daily...i started getting back to normal....now i m 100% fine. I have understood that these grams are essential for our system.. because they help our intenstine bacteria to become solid... Must include these sprouts in our diet in morning....

@adityan3208 2 года назад

Just search for " fit tuber sprouts" and fittuber's video regarding it will appear. It is a well researched practical video made in English

@theweatherisaokay4964 2 года назад

Yeah, I just stumbled that sprout better not eaten raw and find here, in this video why. Just like you I'm so glad that this video have English captions.

@skepticaldoe6575 2 года назад

@@theweatherisaokay4964 some people say it should be eaten raw like fittuber while some say like this channel that it should be cooked. who to believe?

@theweatherisaokay4964 2 года назад

@@skepticaldoe6575 We can search for the info about sprout from many health / medical sites and see what's best.

@sakthivadivusethumani134 3 года назад

Very insightful. Though I have heard sprouts to be superfood I have always felt discomfort after eating them. The way you linked it with vata/pita prakriti is very helpful. 🙏 Love your blend of nutrition and Ayurveda. ❤️ Thank you.

@EduGleam 2 года назад

This is a very important thing you have told, ma'am. Steaming is very important. My dietician told me the same thing when I was pregnant.. I am following the same till now. 😊

@g_chahal4831 2 года назад

When i eat it raw in a bowl .... i have faced acidity, bloating & indigestion .... Thanks for the suggestion 🙏

@BrimstoneMoth Год назад

Ignore some of the entitled people complaining in the video about the video not being spoken in English. This video was really informative.

@nidhidixit5107 3 года назад

i have studied somewhere that sprouts loose their nutrients if they are put on heat for a minute , is it true ? mam

@p.yogeswar8079 3 года назад

True

@panjalasandhya1482 3 года назад

Yes

@axoltl1 3 года назад

Not true, it is rubbish. They lose some amount of nutrition but not all

@user-Janvarshala Месяц назад

@musavvirshaikh7160 Месяц назад

You must have heard it in fit tuber video.. I am still confused on this.

@AdibaAmil 3 года назад

Hi, please consider starting a podcast for all of information related to nutrition.😃

@shrujansanil8996 3 года назад

Yah please you give good knowledge

@claytondcosta2839 2 года назад

I have been eating raw sprouts everyday for my breakfast since last two years . Till now I haven't face any difficulties.

@dragonballthings688 2 года назад

Raw sprouts are so bitter in taste. Don't you think. It's hard for me to consume or maybe they are spoiled, I can't tell

@xyz5803 Год назад

I ate for the first time raw. I got so scared to watch this video about Not eating it raw. I feel better now.❤

@_Seema- Год назад

Raw hi khana chahiye

@Boruto_Uzumaki_1 Год назад

Well you might just have very good digestive stomach, I faced problems with eating raw sprouts

@vasundharagoniguntla5786 Год назад

i had to use eat sprouts for one month its great for health but i have faced many problm with them it makes gas problam they r filling full stomach with gas its very difficult to digestion i have face many problns i want to know how to eat without any gas. there is any techinque for it plz tel anyone..

@sumanpaliwal7353 2 года назад

Thank you🙏 very informative video, incomplete knowledge of anything is really harmful that's why it's suggested to consult a professional. Glad there are people like you who do this kind of yeoman service.

@kalavathi8287 5 месяцев назад

Thank u so much, much needed info. Now hav a better understanding of sprouts intake. *Small potion will do* is my takeaway

@violaspencer5628 2 года назад

Does she ever get around to telling what the mistake is that 99% of us make when eating sprouts?? OK - she did. But if you sterilize the seeds with a T spoon of apple cider vinegar and a drop of dish soap in water for 10 min before first soak and rinse really well. Never had a problem with bacteria.

@renna120 2 года назад

I think so too.......cooking it will destroy active nutrients.......

@harleyquinn7934 Год назад

@@renna120 some people like me can't have it raw ! Steaming for sometime will not affect much

@harleyquinn7934 Год назад

@@renna120 we get bloated and stomach pains

@chandrikakakad4146 Год назад

@@harleyquinn7934 that means you gut is clogged clear it, order from amazon indian mix digestive herbs known as chaat masala sprinkle that you'll not get bloating or else add into your soups or warm salads.

@Boruto_Uzumaki_1 Год назад

@@harleyquinn7934 same

@shikhasharma412 10 дней назад

Insightful videos, Thanks 😊

@YaYa-ke1zr 4 месяца назад

Thank you for this video! It really helped me understand the safe way to start consuming sprouts (I was eating them incorrectly). By the way, I only understand English and I understood everything in this video just by reading the captions and slides. Thanks for the captions!

@rahulraj148 2 года назад

*I'm taking sprouts for years on daily basis & never had any of such problems. I eat it raw. Soak it in the morning for 5 to 6 hours & then leave it for whole night & consume it the morning empty stomach. Every body type is different & you should try & test it to suit your body. What she pointed out can or cannot happen. Start with small amount on alternate & let it be congenial with stomach.*

@renna120 2 года назад

Ya,..cooking it will destroy active nutrients........

@rahulraj148 Год назад

@@renna120 Yes you should avoid cooking. Taken raw will not lose its nutrition value.

@udayjotsingh9775 2 года назад

Mam u should tell about how much quantity of sprouts contains how much nutrients both in grams please because the size of the cups may vary and will make a noticeable amount of change in quantity of sprouts.Rest of ur information is really helpful,thanks alot mam💖🙏.

@nguyenling4478 2 года назад

A lot of people eat them raw and they didn’t get sick at all

@simrankumar6752 2 года назад

Hi manju I like all your videos, they all are very informative..very sincerely made by you.thank you so much...I want to do nds diet...will you please explain the pros n cons of this diet ...they say we can eat every veg raw...even potatoes n eggplants..is that good? Please recommend whoch vegetables should we eat raw..

@jonron3805 Год назад

5:40 The answer to the question whether you should cook or raw eat it.

@gopalanantwar Год назад

Very useful , specific, scientific information is given. Appreciated.

@antiquestar3221 3 года назад

From 5:44

@shubhangimadan429 3 года назад

Hello mam, Can you please tell if the sprouts can be consumed at any time of the day?

@dragonborn6960 3 года назад

Yep whenever u feel hungry in between meals u eat it

@shwetarokhade8909 8 месяцев назад

Very informative video, thank you so much. मुझे जो भी चाहिए था ओ सबकुछ मिल गया। धन्यवाद🙏💕

@shalinigoyal2152 3 года назад

Thanks for wonderful information especially related to Ayurveda

@fitfoodflavours6939 3 года назад

It's my pleasure

@santoshparmar2567 9 месяцев назад

finest knowledge on taking sprouts. thanks

@vasupatel635 4 месяца назад

Complete information video. Thanks!

@sabihaashraf4368 3 месяца назад

Very nicely explained - please also explain the dif ayurvedic natures mentioned ..

@putulbhowmick3798 2 года назад

Thanku mama puri jankari ke lea

@bpatel6065 10 месяцев назад

Can you do a video in English subtitles or in English please and thank you

@codeofethics1 Год назад

boht hi mufeed video, thank you so much, intahai iman dari k sath detailed information share ki ha, thanks from pakistan 🇵🇰

@chetanpatel1086 Год назад

I love sprouts. So i know how best this video is? I am 65 years (M)& diabetics. Will you pl guide me which sprouts is good for me? How to take it & mainly in what qty i should take it?

@abhishekjain5995 3 года назад

Very informative!! Thanks for Making this video..

@kanchankaur8282 3 года назад

Very informative as usual....thankyou dear....

@sonalimishra8432 3 года назад

Thank u mam

@riddhipatel6587 2 года назад

Please tell about microgreens is good or bed or better then sprouts? Which microgreens can we eat? And please tell about leafy vegetables like beetroot leave,radish, etc..can we eat or not.

@deeptikhd6201 3 года назад

Much needed n great info

@sofianaaz9028 Год назад

Thanks for the information

@sitachettri8142 Год назад

Thanks for information

@zeenat484 3 года назад

Hallo, Nutritionist, Your voices giving us very important health care tips and advice. Thanks. Bye Zz From Canada.

@dlaluo 3 года назад

I’m trying to learn about micro nutrient I was very interested in wanting to know what your video was all about or do you still speak in a language that I don’t understand. Why keep your knowledge do you a small segment of the world?

@shashi_moon Год назад

I am going to change my diet adding sprouts very helpful video ❤

@taranpreetkaurarora 2 года назад

Mak, can we have sprouts, dahi and fruits together...i mean sprout chatt with fruits in breakfast for weight loss

@hansaparekh6513 Год назад

Thanks mam for very useful information 👌👌

@keerthij3927 3 года назад

Mam, please make videos in English. I am your subscriber.Though I can't understand the language, I watch regularly.

@noreendaniel4030 3 года назад

Really need this video thanks for sharing

@AnshuBhattacharjee 2 года назад

my mom is senior citizen with diabetic & high blood pressure..can she consume chia seeds ?

@RanchiProperties 9 месяцев назад

thanx for informative video

@varshavyas4442 2 года назад

Useful informations thank you

@richasharma598 Год назад

Insightful. Thanks

@roshanparveen4251 2 года назад

Thanking so much mam for this information

@saraanjumzaheer6814 3 месяца назад

Hello, can pregnant women eat sprouts in all the trimasters. please make a video.

@uniiigamer2290 3 года назад

Very useful information .. thank you so much 🙏🏻

@shimmer63 3 года назад

why?! why???!! why the title and the first sentence of introduction is in English but the rest of the video in another language? PLEASE respect the viewers!

@brendawhite3156 2 года назад

You must not have taken the time to watch the video in its entirety. I did. I speak and understand only English, but I understood the context of this video because much of it spelled the message out in English. Respect the viewers? She did.

@takshsahotra3738 2 года назад

Gaaandu Hindi is national lan

@mitubogoogle Год назад

RU-vid censors doctors but lets dishonest people post videos to scam clicks

@mitubogoogle Год назад

This is a way of scam -report it to YT

@SweetSourPickle Год назад

India.

@naharbhaijaan 2 года назад

Thanks thanks thanks a lot mam, for this video,

@001vgupta Год назад

Very informative. Thanks.

@rajeshpatil4682 Год назад

Very informative video, thanks a lot 👍🏻

@Abhi5harma 2 года назад

why every site tells deferent nutritional values of same thing? as you said there is 16g of protein in mung sprout. but other sites saying there is only 4g, or 7g. why?? and how to calculate grams in 1 cup??

@pardumankahlon5946 2 года назад

Thnx for such valuable video👍

@kamleshgoyal6452 Год назад

Can you help with low potassium foods

@kingfisher8260 2 года назад

But steaming or boiling reduces minerals and vitamins content.

@chicofromph33nix64 2 года назад

💯💯 raw(ra) is the best way to consume the life essence of the sprout

@pradeepdheer6225 Год назад

Thank you Manju. What a timing ! I was looking for this information. 🙏

@premajasandosh9169 3 года назад

Thank you for tips on sprouts🙏

@ycffamilykollam2394 2 года назад

Its very informative . Thank you for sharing ...

@shosmyth1454 2 года назад

Great informative videos! 🌺

@devanshisclimbingaggarwal5103 3 года назад

Thanx Mam, very useful advice

@serenesongs 2 года назад

Thanks for bringing clarity on so many questions. Subbed.

@PatilSnehal1986 2 года назад

Video starts at 5:40. I mean question and answers

@bigbossseason17123 Год назад

Thanks yar

@rahullal3051 Год назад

Watching you from last 3 years from Chicago US. You look like my sister.

@chandrani1857 3 года назад

Thanks ji good information 👍👍

@azeem5900 2 года назад

steam karke sprouts banana chahiye yaa pehle sprouting hogy bad steam karna chahiye.

@TajingJamoh-of5oz 11 месяцев назад

Bahut accha , informative.

@princerammaha Год назад

Great tips thank you

@sunilkhode6671 2 года назад

Very Good information, mamdam

@kodakanchiganeshkumar8252 Год назад

Well said sister ,ur points are very valuable and matter is understood in minute way, eating sprouts are very good, but as u said weak digestion persons should eat little every alternative day that to steamed ur advice is adorable and will followed also thanks sister ayur ved vijayenti taram vijayenti taram vijayenti taram veda bhoomi bharat vijayenti taram

@TheChamberRoomExperience Год назад

I wish this was in English

@daljitdeol1035 3 года назад

Very helpful vedio Thanks 🙏

@meenugulati7866 2 года назад

Very informative

@studylikeastudent 3 года назад

Very well explaination .. thanks

@anuradhasharma808 3 года назад

thanku

@nusratgondal4839 3 года назад

Very informative 👍

@pankajkataria7206 2 года назад

Very necessary information thanks man

@kavitajoshi7582 3 года назад

Very informative video.

@bhavnasolanki9666 2 года назад

Thank you 👍🙏

@gagansekhon4072 2 года назад

Please make a video on pitya dosha and if we soak sesame seed and munnaka Kya uski taasir thandi ho jaati hai? What to do for low iron, Can we put sprouts in fridge? Probiotics bhi hote hain sprouts mein? Please reply, Thanks

@akshitasingh6208 3 года назад

how to store sprouts for days??...pls share...i dried moong sprouts and store in air tight steel container in fridge bt moisture develop on 2nd day , on 3rd day there white strand become transparent so i hv to throw them...pls🙏🙏 share how to store sprouts