Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Howard Tucker, M.D., a 101-year-old neurologist.
Learn more in Howard's documentary, "What's Next?" which you can contribute to here: www.kickstarter.com/projects/...
“Retirement remains the enemy of longevity," he says. In this episode, Howard and Jason discuss the keys to living a longer, happier life, plus:
0:00-1:17 Intro
1:17-1:55 Howard’s Friday martini ritual
1:55-4:32 Howard’s regular workday
4:32-6:44 The secret to a healthy, long marriage
6:44-9:24 Howard’s daily tips for longevity
9:24-14:51 What Howard eats in a day
14:51-17:45 The secret sauce of longevity
17:45-20:58 Howard’s take on biohacking “shortcuts”
20:58-22:40 How to maintain a sharp, healthy brain
22:40-25:54 What we’re still getting wrong about aging
25:54-28:42 The role of mindset in longevity
We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
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ABOUT mbg:
mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.
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5 июл 2024
