A 15-Minute Breathwork Practice for Managing Codependency 

In this guided pranayama practice, life coach and breathwork meditation practitioner Victoria Albina, NP, MPH, targets the codependent thinking that interferes with our ability to cultivate healthy relationships. It’s less of a thinking exercise than a feeling one: The three-part breathwork pattern allows us to let go of what’s going on upstairs and tap into our intuition. Albina’s voice guides the rest. All you’ll need is some sort of eye mask-a clean sock works in a pinch-and a comfortable place to lie down.
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