Daily Calm | 10 Minute Mindfulness Meditation | Self Soothing 

Awa

what a great thing to be able to do..comfort ourselves

So true but hard to remember when steeped in deep emotion x

Truly

The answer is within 👍

00

amen

@@megan3430 p

@@scmillimenkus

@@megan3430 l oli Kwojoo

Thank you for sharing… How are you doing now?

i’m so proud of you my friend

@@GinaMartina2023 I'm a lot better now thank you, meditation is now part of my daily routine and will always be. Mindfulness meditation was just the start of my journey, the first step, I've since progressed to practicing more spiritual "I am" awareness meditation, non-duality, the teachings of Eckhart Tolle, Rupert Spira, Mooji, Sunny Sharma etc, it has opened my eyes to things, or rather one main thing, that I wasn't aware off. In simple terms I suppose you could call it a spiritual awakening, it's helped me immensely, anxiety and others issues of the ego mind are becoming less and less relevant to me ❤️

I’m not doing well. Feeling betrayed by family and friends and no place to turn except if I pay for it. Why are people so cruel?

​​@@Instkarma9765If you report them to the authorities, they will stop bullying you. I promise you this because I have seen it happen personally. It's a wake-up call to them that they are doing wrong.

Fully agree with this

How do you know your doing it right I get so lost with all the thoughts In my head? I’m just starting my meditation journey by the way

@@INICK84 Don't worry, we are all like that, just learn to accept it and let the thoughts go by. After a while they will be less and less distractions.

@@redajai718 thank you, it’s nice to have someone tell me I’m not completely doing this wrong 😂 thank you again, I’m going to keep meditating, I hope you have an amazing day!!!!

@@INICK84 Bring your awareness back to your breath!

Talk about being caught off guard. Upon the urging of a friend I attended my 1st yoga class recently. I was SO relaxed during Shrivastava that I just couldn't keep but crying. Thankfully the instructor was wonderful & had obviously seen this before. She quietly came over to me telling me it was perfectly ok to cry & began massaging my neck. Her tender words & actions did more to relax me than anything else I've tried so far (yoga) but, again, it was to actions of the instructor that left a lasting impression. Give yoga a chance if you haven't already. I wish you peace ⚘

Everything will be fine, my dear!🤗

same thing for me, sobbed but feel a little more peaceful.

No one cares

me too me too

Linda Langeheine wishing you peace during your difficult time. 💙

So very sorry for your loss Linda. How are you now, a year on? ❤️

I’m so sorry to hear this. Really I am so happy that this meditation can bring you any comfort. Maybe just like a hug. Can’t even imagine the pain you have to deal with, stay strong.

I’m so sorry. I cried too. My daddy passed in Sept. last night I had to give my husband the Heimlich maneuver bc he was choking. He’s fine and he says I saved his life. That was traumatic too. I’m gonna need a few more of these meditations I think. ❤️‍🩹

ru-vid.com/show-UC17j1r_TT1WOK71kAdCAmuQ

Over 2 years* later, still listening. 😊

Wow that’s so great to hear! Meditation has been great for my anxiety too

I'm 54 I've had anxiety my whole life I can remember specific instances of feeling it as a very small child, it eventually got too much and completely out of control and I had a severe nervous breakdown about 5 or 6 months ago, after struggling for months completely lost thinking there was no hope and planning to end my life I finally reached out for help a few weeks ago, now I'm getting CBT and doing mindfulness meditation and I can see a bright light at the end of the very dark and scary tunnel that I thought I was lost in forever. Mindfulness meditation is hugely powerful I didn't realise that until recently, and this one in particular is one of the best I've found, the positive way that it makes me feel is profound it's amazing.

So true! I love camping in a tent or caravan in the rain. So connecting 🧡🧡🧡

Yes it's wonderful ❤

That feeling of peace and tranquility while being inside during a thunderstorm listening to the rainfall is called chrysalism

Love sound of rain

Thank you 💖 I hope this helps many as it had helped me

Me too! That was my first ever comment too for same reason I just realized! ❤️

Shut up

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gDIj1_9Gak4.html

No one really ever gets rid of anxiety. You address it and understand how to overcome it in that moment. Anxiety is a normal human response and is necessary to survival, however dysfunction occurs when you are not able to calm it or properly address your anxiety with solutions. The meditation allows you time to figure out how to address your anxiety. The meditation is not actually what “rids” anxiety from anyone.

change the sentences to i am happy,i am safe,my heart is at ease repeat always positive its already happened because you are now trying to help yourself

"Not too much going on?" So how does this (Calm app) compare to other meditations you have experienced? Were the others "too busy?"

i thought there was too much going on imo.

Can you recommend some other videos and channels?

Shut up

Thank you for sharing this with us. It's so wonderful to hear that you are trying a new path and learning these new skills that will help you throughout your future life

My favorite affirmations

I really needed to see this tonight. Thank you🤍

Alexandra, sounds like a lot to manage. Wishing u a little inner strength and courage to help u along the way x

Ok so I havent done it in 2 weeks ... I only go to bed when I am tired and it causes me to be unable to meditate ..

Vicki Bee you are not alone. I also feel a massive increase in anxiety from Covid19. We will get through this

@@danielgilzean1354 yes we are in this together

rain contains anti-depressant chemicals.

get curious! I think that social distancing is good, but the media can really play it up. The way they present information, for example graphs, and even real people who have covid, can be deceiving and not paint a true portrait of the situation. For example, the media really likes to focus on the increasing infection rates. According to the CDC(www.cdc.gov/coronavirus/2019-ncov/cases-updates/cases-in-us.html) and US population estimates from 2019, the percentage of infections is 0.32371907373%, and the death percentage is 0.01901462522%. According to ourworldindata.org/grapher/total-deaths-covid-19 and world population estimates, world death percentages are at 0.00298% This is all as of 5/2/2020, I hope this helps.

​@@danielgilzean1354 We all are in this. I live in Colombia...South America, and Covid 19 put us all inside out houses. Try not to see much Tv and news, this makes anxiety grows. Make things you never made before and keep in mind that virus is out there for real, but inside you are putting a grain of sand to stop this situation! It is not slavery or so, is just a way to stop the desease! keep safe, be safe! Pray !!

It was amazing 👏

Zoë Baldwin 💙

You are not alone. It's anxiety, it's perfectly normal. You are okay, breather, rub your arms and be well.