This video is so relaxing my therapist recommended this video to me and I’ve listened to it every night since. I can’t tell you how much I appreciate it. Thank you so much !
My Therapist played this today for me to watch while she was doing my paper work .and I done this and wow never done nothing like this before and so calming relaxing highly recommend this .
I have been struggling with chronic anxiety and my doctor suggested that I try this before I am put on meds cause my condition is getting worse day by day. I couldn't sleep well and had chest pains but after doing this I slept like a baby. I was able to feel relaxed. Thanks a lot.
Truly enjoyed this muscle "exploration." My interest intensified as I attempted to feel the after affects of this diametrical muscle exercise. Thank you, Corey!...Anastasia
That's nice! I also appreciate mindfulness meditation. ❤️👐 For my mindfulness meditation I've personally loved watching a lot of Master Sri Avinash Do lately. I've found his mindfulness talks really beautiful. 💚
I didn't know the video ended as i had closed my eyes when you asked us to. A cue to open the eyes will help . I opened suddenly and it kinda again brought in anxiety 🙃
Great video! The right side of my neck/shoulder feels a little strained but I probably overdid it with the tensing. Overall, this helped very much, thank you (i'm gonna do this everyday now, at least twice)
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Good question. I would say you can do it either way. Whatever works best for you and your body. There is no one right way to do the practice. It is most important to listen to your body and to figure out what works for you.
This content is striking. I read a similar book that altered my entire outlook. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze
My headache is gone. But writting the comment is sort of undoing the benefits. I guess it is the concern for social judgement. There we go, I am a psychologist now apparently :P
Wikipedia says: "The calf is composed of the muscles of the posterior compartment of the leg: The gastrocnemius and soleus (composing the triceps surae muscle) and the tibialis posterior. The sural nerve provides innervation."
your only confusing people with meaningless comments - ultimately, this works whether the location is correct or almost doesnt really matter. Its to help people be calmer. It works. Thats the point.
From an anatomy perspective it does matter. And I agree that this may not be the best forum to discuss the technicalities of low leg anatomy, Ashley has a point that we can acknowledge as being more than meaningless. Some of us anatomy nerds kinda like that stuff.
I agree that anatomy is important - however for the purposes of encouraging and making accessible PMR to every day people - then the point is meaningless. As a cognitive behaviour therapist and seeking a brief video to support an individuals engagement with therapy, and reducing anxiety and coping behaviours when facing adversity, then the specific accuracy of calf muscle versus the text book nomenclature is not of help. This is of course a clip on how to breathe effectively, and of course not an anatomy lecture, and so returning to my point, its of no use and is meaningless to challenge the talker in this video clip on how accurate his definition of a calf muscle is.
