When it comes to exercise, a balanced routine is really important. This includes cardio for your heart, strength training for your muscles and yoga/pilates for flexibility and joints.
A good exercise routine should include cardiovascular exercise (e.g., running, cycling, swimming). Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic exercise per week.
Strength training (e.g., weight lifting, resistance bands) at least two days per week, focusing on major muscle groups.
Flexibility and balance (e.g., yoga, Pilates) 2-3 times per week to improve range of motion and reduce the risk of injury.
A combination of these types can promote overall health, and build endurance, strength and flexibility. Start with cardio for 30 minutes, do strength training for 10 minutes, then wind down with yoga.
19 сен 2024
