A Better Pull-Up! How To Prevent Neck, Shoulder, & Low Back Pain! | Dr Wil & Dr K

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The Pull-Up is a fantastic upper body exercise if done correctly. Poor mechanics may lead to neck, shoulder, and/or low back issues. Follow these tips for injury prevention.
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DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

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Опубликовано:

5 окт 2024

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Комментарии : 59

@Wanderlust598 2 года назад

Just found out about the neck the hard way.

@mattbordas1739 3 года назад

Incredibly helpful!!! Thank you!! I’ve been struggling with neck and lower back pain after pull ups for months and couldn’t figure out why until now.

@quxantipe 3 года назад

Me also. This helped alot, I notice already after 1 time.

@mr.k8203 2 года назад

Yes, me too. So glad that i found this video

@jahdread 2 года назад

Me too 😳😆

@natsuichijo24 Год назад

It happened with me today as i started pull ups couple of weeks ago

@donniecowie7312 Год назад

@@natsuichijo24same bro my I got off the bar and then my neck was so sore

@trevor_dunn 8 месяцев назад

Wow. I probably did all three of those. No wonder why my neck and shoulders are in so much pain this evening. Thanks for the insight!

@maneetsharma4102 3 года назад

Perfectly explained. You left nothing to ask a question.

@Ferds-o7h 3 месяца назад

problem solved! thanks very much for sharing this info.

@jashonce5366 2 месяца назад

Thanks. Just started doing pull ups. I'm doing all of those wrong things. I will correct it later when I go home from work.

@33ladyRAM 4 года назад

Thank you...I hurt my neck today from doing pulls and is really stiff.

@juanperez7290 4 года назад

33ladyRAM how did you get rid of the stiff neck? Same happened to me today

@33ladyRAM 4 года назад

@@juanperez7290 - yes eventually. It took about 9 days before the swelling went down. I had to go to the doctor and physical therapy. I stopped doing body pull ups for about a month and went back to the basics of correct form w/a band and then I would try 1 to 3 body pull ups concentrating on my form. It was one of the worse 😔...right now it's all about the form and a band 🙄 good luck💪👊

@hamzaahmed3066 4 года назад

Same thing happened to me multiple times, 😣

@33ladyRAM 4 года назад

@@hamzaahmed3066 - rest and stretch...more so rest😘

@naveenairani 4 месяца назад

It's happened to me today, what can I do about it? Please help me out with it.!

@INDGamingNinja 3 месяца назад

Thank you very much, you talk about something which no one talks about

@handlenotset Год назад

looked up this video after having bad shoulder and neck pain from pullups. i wasnt active shouldering! i was going alllll the way down. now i know, thank you. (hopefully my neck doesnt take too long to recover this time :/

@risadinhaeocaralho 3 года назад

This make alot of sense. I will try it. Many thanks

@muammar88 2 года назад

I had to learn about the first mistake the hard way! Thank you! Subscribed!

@brendanleonard911 3 года назад

Just got home from the gym had to leave early cause I made these exact mistakes. Thank you, thought i'd be getting full ROM by going all the way down.

@davemccullagh4297 Год назад

Thanks so much, never had this issue before. I've just started exercising again after a while out with injuries. I think I've become weak and lost form as a result

@mindphit4747 8 месяцев назад

Great video thank you. I do a lot of pull-ups and recently have allowed myself to hang fully deactivating my shoulder and it’s caused a nagging pain Thanks

@gunnardalen7739 2 года назад

thanks ..i did it all wrong..took it all down, my legs was in wrong position..gone try tomorrow..see if my neck dosent hurt så much after..:)

@Yashbhosale 3 года назад

Thank you sir. I'm every day take the pull up's,but now a days there is a pain in my neck.Now I have watched this & I will try to take the pull up's which you have told. Thank you again. 😇😇

@LEARN-UNITY3D 11 месяцев назад

I injured my spine during pull ups please tell me how to avaoid injury during pull up please

@kostiantynkhudobin7370 11 месяцев назад

Thanks. I will try. I have strong neck pain after pull-ups.

@gerardcassin1386 4 месяца назад

Neck and shoulders every time 😅 I always dropping to relaxed shoulders and then ingaging every pull up Thansk for this

@arthurfodor9841 Год назад

Thanks coach

@MoveWellLiveWell Год назад

You bet

@baltejsingh816 3 месяца назад

Just Thanks a lot......

@Foi-inébranlable Год назад

Je comprends mieux pourquoi j'ai mal au bas du dos. Merci pour ces précieuses informations. 👍

@ariprasathariprasath8014 2 года назад

Thank you, you explained superbly 👍💪

@Squawk737yt 3 года назад

OMG the music blew my eardrums to Mars

@erniechen1445 2 года назад

Thanks, hope my neck will strain no more.

@skinnymcdibbens9698 2 года назад

Good vid :) more on lower back pain on other exercises please! (benchpress)

@gary8388 3 года назад

Thank you really help full

@aixelsyd3672 4 года назад

Thank you very much. My neck will be sore after no longer 😅

@711CokeSlurpies 2 года назад

I get upper back pain that radiates into my neck every time I do pull ups or go to the gym in general.

@myPhDinAwesomeness 6 месяцев назад

My neck is sprained i think. I was hanging my shoulders fully relaxed

@mattymobbs5125 3 года назад

Have one in my home but my lower back hurts when I try lif my legs up any tips more tips please thank you

@jakerooksr8412 2 года назад

Neck shouldn't fell inside shoulder pit? Right

@christbuilds7409 2 года назад

What if you have disc degeneration in your neck and low back, can I still do pull with out a lot of pain?

@mattymobbs5125 3 года назад

Any with the back plate on a pull up bar please

@mattymobbs5125 3 года назад

Any on lower back please on this pull up

@jc.eh.123 10 месяцев назад

been doing the wrong most of my life…

@2DarkHorizon 2 года назад

So all this time full range of motion for this exercise is bad yet everyone says it is good.

@StarFox24 Год назад

i keep messing up my neck with pull ups

@hamzaessack1516 3 года назад

Hi when I do a pull up or lift something heavy the top of my spine pains when I press it

@madykit 4 года назад

Thanks doc

@enclave2k1 3 года назад

I use resistance bands for assisted pullups. The foot position you recommend is not possible when performing the exercise. (Because I'm doing assisted pull ups, I need stand up straight, else the bands will not stay in tension) Any suggestions?

@FreshFowkz 3 года назад

what kind of physiotherapy exercise should i do after doing pull ups wrong for 2 weeks (hyperextended my spine and it's hurting/inflamed). most spinal exercises are for disk problems and use the cobra-pose which looks like it would make it worse (tried it no pain, ut no relief either). is there a way to support the healing process? or should i stop exercising at all for a couple of weeks ?