A Bodybuilder's Guide To Improving Sleep with Evan Centopani 

So glad to see Evan posting. Animal is so lucky to have such an amazing athlete on their roster

This stuff is no joke. U wake up feeling like u had 8 to 10 hrs of sleep even though u had 3hrs. For warning u have crazy dreams.

This man has truly been an inspirastion for my fitness journey. His passion for bodybuildning combinded with deep knowlede in various topics have hjelped me massively!! Thanks Evan!

You're the best Evan in this game! Good information as always!

We are all lucky to have a bodybuilding mentor as Evan

PM is the best sleep assist I have ever used. I have insomnia and sleep apnea diagnosis. I have had the highest ambien prescription allowed. PM is better. There is no grogginess the next morning.

This guy has been an inspiration to my journey within bodybuilding since 2010 ! Thank you for sharing your time Evan!

Loved this stuff, when I was on it I recovered from exhaustion and started to feel like myself again after a few weeks, need to buy this again

Evan, I appreciate your authenticity and sincere down to earth personality. I have recently begun watching much of your content after being a big fan. I'm a much bigger fan now and wish you the best in all that you do!

Evan is such a trust worthy dude.

Best brand in the Fitness Industry!!! Love Animal!!!

Evan your a good guy. You know what you need to do to get your best and great you share with us all. I hope you get on stage soon. Any plans to compete soon ? Thank you I really admire your way of explaining the lifestyle.

Thanks Evan!

The old movies back then put me to sleep at my grandparents....I need a Lil noise in the background

Thx Evan. I do have problems getting my hours of sleep. It's about my routines fluctuating. I should tend to myself, not hyperfocus on the other. It is normal with Ne (instinct external) overdrive.

I take your ZMA Pro and it is amazing. I have felt a lot of better (still need to tighten up my sleep hygeine, though).

Yo Evan!! The Builder the people want!

I can listed to you talking about any topic Evan. Always trust your advice & knowledge

Also since I'm bulking and over 255 now I snore more. My girlfriend said I was never a snore guy when I'm 200 to 220 and shreded. But now I'm pack on mass and powerlifting I'm going for 300 lbs and I snore like chainsaw as well. I do not take drugs for sleep ,,,,,but. But. I might have to start drugs for sleep.

Great video guys! Sleep is definitely important!

Animal p.m. the value of the time

Evans gym is goals

Asmr sleep videos have me out in minutes most times ....there's this one person that has such a calm voice it puts me to beddy bye

TCM is the best. Great video Evan,

Said this on the last video, I NEED one of them Animal Polos!

My boy Evan!! I always do your leg training bro results are in!!

Animal is the Goat

Hi Evan, there’s nothing corny about black and white movies. Just good wholesome goodness. Sounds like they’re as good as a herbal sleeper for you 😂🤣 Nice and calm, like your good self ☘️

Animal pak , Animal greens, Animal, flex and Animal pm. That's the stack.

Dude as always simple tips that gets over looked, thanks Evan mangia pane 🥖 just kidding centopani sir. 💪🏻 👊🏻 👊🏻 👊🏻

Evan , my hero ! Evan the best !

I sleep avg of 10 hrs a day, I sleep like a dead body. Feels great. The day I don't sleep well, I can't lift my usual weights.

Great product I much prefer it to red con 1s fade out 👌👍. Owwwww and of course Evan your awesome dude one of my fav physiques

You can also do a magnesium chloride foot soak or if you soak in a bath tub ....

I had the sleep apnea surgery ..uvalectomy... Turning off the phone and texts ...I go to bed at 8 am

The GH pulse also comes during sleep

every sunday night to make sure i fell asleep i used to take diphenhydramine one of the ingredients in benadryl. now i know that was terrible decision. i now have melatonin chamomile lavender blah blah gummies that do the job if i need it

Me not sleeping to watching this video... 🐕

I like Evan he is super cool!

Nature shows work for me

How mean do you take

Work on getting 6 hours a night and 1.5 hour nap during the week

Eddie Hall during his wsm 2017 prep got 10 hours of sleep a day.

As tried and tested alternative to watching something like a black and white movie is reading a (easy going) book in bed.

🔥🔥🔥🔥

My idol. And I want to know more about you.

Ghb works the best,,knocks you out completely,,,

Do końca a nie połówki klaty nie będzie

Bruh i've been watching your own channel before and was sad to see no videos there, maybe post another video there explaining you are uploading to this channel now. You probably losing alot of subs because of that

Uses Oxides, the cheapest type