A breathing tutorial- Keep breathing, keep smiling 

I started practicing this since last five days. I am already able to climb stairs without any difficulty. Thanks a lot for your wonderful technique.🙏

Greetings from #Weihai sir . I am a big fan of your #breathing practices. Following this routines since your Chinese social media stardom. Stay blessed and keep inspiring us .

Thank you....

Inspiring indeed!

Inspiring 👍

🛐 Would you be able to demonstrate the 3" breathing (aka Tripura sundari technique). Thanks in advance

Veri nice information Yogi Aditya Raj yog prashikshak

God Bless

Ditto. Please advise how to increase the duration of retention of breath after 30 seconds

sir take my bow

Sir not able to hold for 45 sec and 60 sec exhale please help what to do

Please give an idea of how many hours / days of practice are required to accomplish these breathing techniques beginning from the first one.

i feel instant calmness after this... im going to do daily