Wholesome video. I like how you kept giving insights about your life through the subs! This is a just a suggestion from someone who has been diving deep into the hypertrophy space for the last 5 years. There are much better programs out there from people (naturals) who keep updated with the latest research in the bodybuilding space. I would say see the current program through and hop onto a much better one. Would love to provide you with resources!
Hey! Glad you enjoyed the video! I actually grabbed Jim Stoppani’s guide, because it was free, and it worked for me in the past haha. I’ll finish this program soon and will start slowly but progressively training with a more active one, to start cutting, and specifically to prepare me for my first ever Spartan race this summer. If you got any recommendations let me know!
@@MatiasRijoM Hey! Really sorry about the late reply. But let's see if my answer will make up for the delay. So if you are looking for a program leading up to the spartan race, Mind Pump has a good obstacle course program. All of their contennt (programs & podcast) are good. Focused on the compund lifts (old school) and has a phasic approach. Now if you are looking for more research backed scientifc programs, Jeff Nippard is great. If you want follow along programming, week to week, Evan holmes, Ryan Jewers, JPG and Bryan Boorstein, all are great. These guy rely on the latest scientific evidence and probably your best bet in the hypertrophy space right now.
