Best Time of Day To Eat, Sleep And Exercise According To Ayurveda | Plan Your Dailly Routine

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Try working with your innate circadian rhythms by following Dincharya - an Ayurvedic concept to plan your day effectively. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
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Опубликовано:

7 янв 2023

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Комментарии : 472

@theyogainstituteofficial Год назад

How can you optimize your day for maintaining good health and productivity? Explore the concept of Dincharya in this video. Share it with others and post your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

@indraroy3894 Год назад

Mam can u please make a video about sexual transmutation. 🙏🙏🙏

@laxmikushwaha8899 Год назад

Mam please tell us about A Healthy Routine for students.... because that type of routine we can't able to do completely. Please give some suggestions or make video for this

@poliesharma817 Год назад

Student can follow all these routine very comfortably in fact student can do it better than anyone

@ShahidShaikh-jd4ow Год назад

@ambodhi77 Год назад

❤❤

@TheNatureOfPrompts 10 месяцев назад

🎯 Key Takeaways for quick navigation: 00:00 🌞 Follow Ayurvedic daily routine (Dincharya) to maintain balance and harmony in your life. 01:17 🏋️‍♀️ Morning (6 AM - 10 AM) is the best time for exercise, Surya namaskar, and meditation. 02:23 🍲 Afternoon (10 AM - 2 PM) is the most productive time to work and have a wholesome meal. 03:03 🌳 Afternoon (2 PM - 6 PM) is ideal for relaxation, outdoor activities, deep breathing, and socializing. 03:31 🌌 Evening (6 PM - 10 PM) calls for light dinner, family time, and preparing for sleep. 04:12 😴 Night (10 PM - 2 AM) is crucial for deep relaxation and quality sleep. 04:38 🧘‍♀️ Early morning (2 AM - 6 AM) is a peaceful time for meditation and inner reflection. 05:16 🌌 Align your lifestyle with nature's cycles to improve your overall well-being. Made with HARPA AI

@sanghamitrasen7363 9 месяцев назад

Harpa AI??

@siriragolu 8 месяцев назад

Omg 😱thank you so much😊

@nirvanj1580 8 месяцев назад

@@sanghamitrasen7363Summarization tool (Extension)

@lilanlin8122 7 месяцев назад

謝謝🙏您巨大的貢獻，祝平安喜樂

@SandeshMotoVlogs Год назад

Ur personality, voice, body language is just amazing maam

@sanjayajayalath5673 Год назад

what a blessing to watch videos of this great teacher!!!!

@elisadelaney7355 Год назад

This is excellent and just what I was looking for today. Many thanks. 🙏

@theyogainstituteofficial Год назад

We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

@bhaskarpuvvala5849 Год назад

Wish had a nanny like her. What a boon she is to this generation youngsters n for all ages too.

@ManjuTanwar-tl3to 3 месяца назад

Thank you pyari dadi aamaa❤😊meri daily routine ko or behtr bnane k liye love uhh❤

@Butterfly99852 4 месяца назад

Thank you I really need that healthy routine thank you so much....❤

@sahronkeith Год назад

Just what i was looking for, thank you so much for posting!

@theyogainstituteofficial Год назад

Thank you for your appreciation. Please let us know if we can do anything else to help!

@seturaman8409 Год назад

One of the most skillful ,calm ,positive & energy radiating lady ever seen in my lifetime as a millennial.Touching ur feet will be a blessing madam.🙏♥️

@parichehrmanuchehr4679 Год назад

THANKYOU VERY MUCH DR HANSAJI 🙏👍

@jayantjaiswal7390 Год назад

Thanks Grany for such Tips🙏 ..Deep Gratitude, love and respect for my Parents for upbringing me in a way that aligns with this ayurvedic lifestyle.....

@theyogainstituteofficial Год назад

Your support means the world to us! Thank for the trust you place in us.

@swadhinSings_ 7 месяцев назад

Thank you 😊❤ for your helpful advice ☺️

@rajabhagwan9 Год назад

Thank you ❤️ for your teachings good for us! All your videos great 👍

@theyogainstituteofficial Год назад

truly appreciate your support and effort in

@gobinathgunasegaran6929 4 месяца назад

Great information, thank you❤

@s.harinishreesenthil804 Год назад

I found this video informative &Thank you so much for sharing🎉❤

@sanskritiyadav1547 9 месяцев назад

Thankyou so much ma'am for your valuable words

@myth9705 Год назад

Great Inspiration.Thank you Madam.

@tivo3720 9 месяцев назад

I'm a msc student.. facing massive hair loss. I would try it out .... The path of our ancestors. Hari om 🕉️🙏

@dannyrwagamba 11 месяцев назад

Thanks for your videos, very informative and helpful, god bless you

@mrhanson12 11 месяцев назад

This is really inspiring me alot

@gaurikurhade1218 Год назад

Thank you aaji 💜

@sridevikr4787 Год назад

Great video. Thank you, amma. 🙏

@ask10june Год назад

Thank you so much Amma 🙌🙏👏😇😇😇✨✨✨

@ronkeokusanya480 Год назад

This is very good. Thank you.❤️

@pinkidalal7854 Год назад

Superb ❤️ And it was most desired

@zoyakhan.5083 Год назад

Thank you so much Hansaji.🌸

@anushrikatekhaye5854 3 месяца назад

you are amazing , thank you for such information with us ❤

@Ying-yang6969 6 месяцев назад

Very nice presentation. This resonstes with the souls of people.

@user-jd3bz7lu1s 3 месяца назад

Thanku so much dadi ji 🙏

@parashuramasalunkhe8251 Год назад

Insightful information, Thank you so much

@gomathikrishnamoorthy8484 Год назад

Thank you so much for your advice 🙌🙌🙏🙏🙏🙏😊😊😊

@k.vasantha6366 11 месяцев назад

Thank you so much for your lovely information

@rhythmofsonia4303 Год назад

Thank you mam❤️😇 We'll try this routine ✨

@balamuruganramachari3938 3 месяца назад

Thanks Guru ji

@amayurvedabyyuka4774 Год назад

I love your video! and I love ayurveda from Japan💜

@saswatachatterjee4379 8 месяцев назад

Thank you so much ma'am.. Actually this is very helpful for us..will definitely trying my best😊😊

@shreyawakhare4525 Год назад

1) 6 -10 am >>> Kapha phase * Detoxification of stomach * Surya namaskar * Exercise * Bath * Meditate * Breakfast 2) 10am -12pm >>> Pitta phase * Work / study * 12- 1pm meal 3) 2-6 pm >>> Vatta phase * Study * Walk * Exercise + streching * Tea * At 6 pm pray + meditation 4) 6-10pm >>>Kappa phase * Walking * Read * Music / soothing songs * Massage 5) 10-2pm >>> pitta phase * Sleep 6) 2-6 pm >>> vata phase * Wake up

@bhavendrakumarroy5568 Год назад

It should be Am at last phase

@tamannasheikh8293 11 месяцев назад

Itna kam kaise soyegA insan

@lavatr8322 11 месяцев назад

Pagal Commentor

@Rishika1121 11 месяцев назад

@@tamannasheikh829310-6 i.e; 8 hrs of sleep is enough in 24hrs😊

@Sifrat 8 месяцев назад

Thank you

@poojasevak8096 Год назад

Thank you so much Hansa Maa❤

@RadhikaKal Год назад

Very useful vlog as you told in detail about dinacharya.

@albertmozumder1218 2 дня назад

Thank you

@asmita2606 Год назад

Thank you so much maa.

@arunasreemeesa6207 8 месяцев назад

Thanks Madam. Very useful information 🙏💐

@dhanrajmohan701 Год назад

Public comment. God bless you mataji for sharing your knowledge with devotees. I am happy and proud of you.

@irakalita6142 Год назад

Thank you 😊but what about students who need to study for competitive exam? I really need your guidance ma'am.

@sanjanarao82 Год назад

Yes ma'am pls guide on this matter too

@Student-zc8sy Год назад

Yes and for students of boards 2023

@aditinagtilak3327 Год назад

Yess mam really in need for this

@indraroy3894 Год назад

Yes Mam 🙏🙏🙏

@pritimeher4578 Год назад

Yes mam plz

@sudheshsankarkk Год назад

Thanks for sharing 🙏

@RS13363 Год назад

Thank you Ma'am.

@samarthsurve1297 2 месяца назад

Wow mam...so nicely you explained the right way to occupy our day😇

@meenubutola2517 Год назад

Radhe Radhe .thanku ❤

@theunique_21 8 месяцев назад

Wonderful session

@meenabhatt6401 Год назад

Thank You .... 🌞🌻🌟☺🙏

@Giverespect4respect8998 Год назад

Very helpful. Thank you so much 🙏

@Vishnushankaryadav775 Год назад

Thank you so much 🥰 dadi maa

@kuttudis2 Год назад

Excellent 🙏🙏

@Jules-dn9jl 10 месяцев назад

Thank you for this information. :)

@ratnanath5971 Год назад

Thank you hansa maa

@ishitakhandelwal1331 Год назад

me watching at 3 am

@ericlalremsiamazadeng777 8 месяцев назад

😂😂😂

@Mastihmishajmai 3 месяца назад

😂😂😂

@savalithakur6810 Месяц назад

😂😂

@user-st3pl8jf2o 9 дней назад

😂😂😂😂

@triet1991 Год назад

You are my lovely grandmother

@Naazkhan-ur6gp 11 месяцев назад

Very useful information maam.. and my routine is little closer to that..like drinking warm water,working btwn 10-2, eating before 2..geting nap.. &walk in evening &night ..but i ll do more to get this right routine ..thankyou a lot maam 🌺🙏..

@DCNerdy 2 месяца назад

i love you. thank you for sharing🎉😊

@VikasMulay-qb2yo Год назад

Thank you 🙂🙏🏼

@samadhanrothe4397 Год назад

Thank you so much mam😊

@kojtalyang2894 Год назад

I just find it very effective abt ure advice..

@ask10june 7 месяцев назад

Thank you ma'am 🙌🙏😇

@nishtha06 Год назад

Thank you mam ❤️😊🧿

@grkr7842 10 месяцев назад

Great information..🙏🏻💐🇮🇳❤

@debkumarmondal6218 Год назад

Thanks🙏

@shamiratalwar9779 Год назад

Many thanks Dr.Hansaji 🙏 for your good information on Ayurveda exercises 👏👌👍

@theyogainstituteofficial Год назад

We're glad the video helped you

@Sarcasmka14 Год назад

Thanks you ma!!!

@MrKing-cl8wq Год назад

I m huge fan of your videos

@nelanigoonawardena9149 Год назад

Thank you.

@prasanthr817 Год назад

Thanks amma 🙏

@sowmyamanjunath7159 Год назад

Thank you ಅಮ್ಮ This is what we need....

@RadhikaKal Год назад

Thank you ma'am

@spaceboy6788 Год назад

thank you mam , i hope it will help me to do so

@VARAPRASAD-19 Месяц назад

THANK YOU MAM 😊

@WHITE-pz8sv 8 месяцев назад

HARE KRSNA MATA JI ❤

@thesparkle1316 Год назад

Thank you very much mam 🕉 🛐

@TejrupKulkarni Месяц назад

Awesome 🎉

@SanatanSingh-nh2qr 8 месяцев назад

Dhanyawadam

@tanikesharwani5733 Год назад

Yesterday I was searching for it and today it is uploaded thanks a lot for this.

@theyogainstituteofficial Год назад

We’re so glad that you found what you were looking for.

@bunnyff2970 20 дней назад

Dadi ji aapko padmashri award milna chahiye 🫡🫡

@apmohananapmohanan7019 11 месяцев назад

Thanks Mem

@Deepanshu_parjapati_5 11 месяцев назад

Thanku so much grandma.this is what i want for many days . Thanku so much again❤❤

@surajhanda9096 4 месяца назад

😂😂😂u r funny

@jayaprakashgs571 Год назад

Thank you madam

@tiffanybittman7523 3 месяца назад

I'll need to watch a few times

@asheeshkumarpandey2967 Год назад

Thanks

@aseemtagandhi3173 4 месяца назад

I hope to have a healthy life style like this one day 💕✨

@ranisah8211 Год назад

Thank you mam 🤗

@pankaj.pecq- Год назад

I wake up 7 am do some exercise then I bath up and offer holy water to sun then eat some food then I study after I eat Lunch then I go to walk after I sleep 💤😴 then I play eat watch listen spend time and sleep., 😃🥰

@riyarajput4058 Год назад

hansa jii i request you to make a video for the students as exams are coming it is very hard to follow dincharya so pls make video according to us also............\