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A day in my life: recovery & making progress

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showing what I eat in a day, how I train after recovery and we're making progress with the app. super exciting things happening and I'm taking you guys with me today!
my dutch channel (with english subtitles): • WAT IK EET & HOE IK TR...
WOO my new workout routine is FINALLY ready! fun workouts & healthy recipes just for you! get it here: gainsbybrains....
12 week program, 3 leg days, 2 upper body + 1 additional strength & conditioning workout from week 5 - 12. WOOO get ready!
for daily workout inspo, follow me on instagram / gainsbybrains
FREE MACRO CALCULATOR: gainsbybrains....
shop gymshark here: gym.sh/Shop-Ga...
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» instagram gainsbybrains
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music from epidemic sound
www.epidemicsound.com
music from artlist
www.artlist.io
#whatieatinaday

Опубликовано:

29 авг 2024

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Комментарии : 151

@GAINSBYBRAINS 2 года назад

thanks for being here❤️❤️

@quintax4911 2 года назад

Always ❤️

@quintax4911 2 года назад

Always ❤️

@_dearolive 2 года назад

Love being here ✨

@omnia7 2 года назад

Always and thank you for these videos and I love you ❤️.

@sadiedurham4058 2 года назад

Love being here ❤

@nathaliegagnon4253 2 года назад

Quick tips for your poached eggs Sophie. Just add a little bit vinegar in your water : the egg white will stick on your egg yellow. Put a 3-minute timer : your poached eggs will be always perfect! Enjoy 😅 Thank you very much for all your videos! I’m a big fan specially for your workouts.

@davidbodis4343 2 года назад

I just use a small pyrex, vinegar and microwave it for a minute. You are welcome! (:

@jacobburch3534 2 года назад

Sophie my wife loved this video and how even though your life is crazy you are able to stay consistent and reach your goals. Even when you were sick you came back to your routine. This is a great video to help potential clients see that life has ups and downs and how to get back on track. Great work.

@isabellawilliams4806 2 года назад

So glad you’re starting to feel better Sophie!! You will gain your energy back with time:) I love your vlogs and you’re such an inspiration for me and my fitness journey💗💗

@iisidorag 2 года назад

Im so glad you recovered quickly! Thank you for uploading, you truly made my day! I love your vlogs/ videos so much, so motivating and inspiring! I was in a funk the past month but getting back into health and fitness with your workouts every week, and I truly see the change! im so excitied every day to workout! Love you girlie! sending you lots of hugs from Serbia

@jordanelizabeth6569 2 года назад

Soph, I'm SO ready for the app. Can't wait to see it!

@YumiTab 2 года назад

Late comment but, after visiting Amsterdam🇳🇱, I got hit by covid too. I was having a bit of anxiety yesterday thinking that I will probably have to skip my training session today so my body can recover faster, and I found myself going back to this video to get a bit of peace of mind. The way you balance your training and nutrition so (seemingly?) effortlessly and intuitively is truly an inspiration to me. So here I am, commenting on an older video at 4am 🤣: thank you so much for what you do and have a great day 🥰

@zoilamelchor4950 2 года назад

I got covid last week too. Took me an entire week and still now, feeling the low energy levels kick in every now and then. Your videos, the way you share, your smile, and your soft voice is truly greatly appreciated. Your pace is just ideal for me and doing me allot of good. Take it slow don't rush yourself to 100. We'll all get their on due time.

@shaishaili 2 года назад

Loving al the chill moments with loie in the woods,and you at home making food while loie is watching you from the couch (: and also very inspired to see you gym sessions,kicked ass pull ups 💪💗

@erikanatalynivon1470 2 года назад

I need to know the model of your white sneakers on the beginning of the video, they are gorgeous!! Btw love your videos, you inspire me a lot! 🤍🫶🏻

@Ashjemier 2 года назад

ik vndt het leuk dat je het ook ziet als een kunst. intentie en beweging maakt je bewegingen ook sierlijk en elegant vindt ik. and je ziet er lijk stijlvol uit ! intrigerend om jou in je element zo te zien. doei doei

@sacdaabdurhman 2 года назад

Feeling like you're constantly overlooked can make us question our worthiness Your worth can never be determined by someone else, People not giving you the credit that deserve is always their loss. You don't have to prove yourself to anyone. Sharing some love from a small RU-vidr

@erdemdogan5745 2 года назад

Relief seeing you eating noodle too it feels everytime like guilty pleasure when i consume it

@samihuang2982 2 года назад

I really loved you!! That you gave me so much confidence and make myself more comfortable to myself🤧❤️ Although that we are in different countries but your motivation and your video helps me getting more stronger. Really thankful

@karleeyoungblood 2 года назад

Here with you! Getting over covid right now. Hoping to be back in the gym later this week or at the beginning of next week 🙏🏼

@uku3603 2 года назад

So glad you are feeling better ✨ Love your videos ❤️

@VanessaShowShow 2 года назад

I never really look forward to people's apps, but excited for yours!

@nancypenaloza974 2 года назад

Sophie You Get 100% Well and Have A Great 👍 and Relaxing 😌 Week!!!!

@gabriela8677 Год назад

Sophie, I'm so excited about your app. I love your warm vibe 💕💕💕💙

@juliastenico286 2 года назад

Just love your videos so much❤️could listen to you all day long, you have such a calm voice❤️

@ordinary_girl_blog 2 года назад

You haven't had a video for a long time, I've been waiting for your video😍😍😍

@GAINSBYBRAINS 2 года назад

I had COVID so had to take it easy!!🥹

@ordinary_girl_blog 2 года назад

@@GAINSBYBRAINS I wish you to fully recover and charge for new results☺️💫

@lineupgirl 2 года назад

wish all the best for your recovery 🌸 take care of yourself 😘🌻

@biancascott7314 2 года назад

Hope you continue feeling better Soph❤️

@almadelava 2 года назад

I had the same realisation about sound and social media before. My solution was to listen to binural beats for focus at the gym, and time restriction on apps (which in turn led me to eventually get away from social media.., except of youtube ofc 😜😇🤭)! One of many reasons that I love your videos is because you always speak so softly and the music is never stressfull! Thank you ❤️💕

@criseldaolivia9135 2 года назад

so happy that you're feeling better. Also, I just had avocado egg toast in this morning too 🥑. Take care always ❤️

@kamelia3021 2 года назад

You and your videos are always really motivational and inspiring 🤩I love your videos It is kind of the reminder for me and make me keep going and don't give up 💗💗 Love you so much Please make more videos🥰🥰💗

@Agi1111 2 года назад

Wow!! Thank you for this amazing video as requested 😍 Happie for your recovery. You’re an inspo. Love ya 😘

@LaraRos3 2 года назад

I love everything u post!! Can you show us how u do you do that perfect sleek bun, please!!

@georgiabashi8100 2 года назад

Hope ur bed this week im not doing so good I’m a little sick hope I’m better soon! Can’t taste so well i have a little stuffy nose a little congested but getting there I was horrible Saturday !

@daniellereis8063 2 года назад

I'm in love with this vlog!! 🥰🥰🥰

@Chacharoo1 2 года назад

So excited for your app. I love uour workouts x

@user-wi3ce4jn7q 2 года назад

I'm happy you're back pretty girl

@GAINSBYBRAINS 2 года назад

❤️❤️❤️

@sindypetronella 2 года назад

loved this, all the best in everything x

@etal.strength 2 года назад

I never tried listening to podcasts or books while working out. However, I think I’ll try it out for a week!

@craigleewhite6317 2 года назад

You know. BrainsByGains you're the type of woman that understands Craig the man needs to be in you're company guy here;) That's what I like about you. So I need some more of days in your life, cardio especially Abs. Everything I love about you now.

@adrianapor1 2 года назад

So excited for the app!! Can’t wait!! 😘

@barbarajendryczko5441 2 года назад

Me tooo

@hannie_xoxo 2 года назад

All the best for your recovery! Take it easy

@hannahlester756 2 года назад

I love you and your videos so much😽thanks for being you🙂

@ansleycorson5575 2 года назад

glad you’re feeling better!!

@johnnyburke4914 2 года назад

Hope you’re feeling better. Love your vlogs

@anastasiiakrick3213 2 года назад

Hi Sophie! You are not alone, I got Covid too end of June. It was intense! 💪 BTW I love your videos and posts. 😊🧡

@msarans2293 2 года назад

I have read that people going back to working out at same pace as before generally end up with long covid. Take it super slow guys!

@britter1955 2 года назад

Yes!! Please go slow and be careful. I got long covid in December if 2020, and could barely get out of bed for months. My recovery was very slow and I was out of the gym for 7 months. Please don’t push yourself until you’re fully recovered!!

@laffintyeu 2 года назад

i worked out after 2 weeks and i immedietly got sick again! my immune system was not ready and i didnt realize ! (i ended up with a bronchitis and was sick for another 2-3 weeks!!) we have to listen to our body and rest.

@laffintyeu 2 года назад

also : working out while still beeing sick is really bad for your heart health..

@delmismedrano9232 2 года назад

Welcome back! Love that recipe for ramen, going to be giving it a try 🍜

@devaarguelles 2 года назад

I hope you are feeling better❤️❤️❤️❤️

@elizabethcameron429 2 года назад

OMG I had to re-learn how to deal with sound during and after COVID too!!!

@kalianayoga9808 2 года назад

such good aesthetic in this one! ❤👍

@tsvetelinadaneva9509 2 года назад

I'm using some tips to make my poached egg perfectly 🥰. I'm putting the water with salt and vinegar to boil. I'm boiling the egg exactly 3min. So, we have a perfect egg 😊

@reginafelix9356 2 года назад

OMGGG I WANTED SO BAD YOUR VIDEOO THX

@jjbartula 2 года назад

So so glad you’re feeling better 🤍 we’re both in the 2022 Covid club🤣

@chereamie 2 года назад

I don’t know about that specific brand, but I read the ingredients on the classic cheap ramen recently, and there were more toxins in the noodles than the seasonings. But the seasonings were also pretty bad lol. I’ve been using brown rice stir fry noodles to make “ramen” with chicken and either broccoli/peas or cabbage. You can also get authentic ramen online that’s clean, I just don’t because I’m gluten intolerant.

@arvinquoreshi 2 года назад

Are your face pulls meant to target your traps or rear delts? The ones you are doing target your traps. I do those too, but I also add face pulls that target rear delts through external rotation

@ninanegedu 2 года назад

Sophie’s back🥰

@GAINSBYBRAINS 2 года назад

❤️❤️❤️❤️

@wolvenedvard3049 2 года назад

Girl, I thought the perfect woman didn't exist. I was wrong.

@gladysespindola1006 2 года назад

the best ♡

@AfroDysiaque 2 года назад

Hi I hope you will see my message but I am currently trying to lose fat and I don’t know if you can make a video about the calories we should eat while cutting and what is the body fat percentage to get abs ? 👍🏾 it would be awesome

@Big_613 2 года назад

Yaaaaay finally a new video 😍🫶🏼

@WalkingStreets 2 года назад

Great tips. Are you Vaccinated & Boosted? Good thing your Covid symptoms were not bad.

@karabradbury6731 2 года назад

Love you so much!!!

@whereverc 2 года назад

Yum Yum is the best choice even eat it without soup😚 many Thai people eats it like snack😋

@taraching1219 2 года назад

Where do you get your glass water bottles from?

@arvinquoreshi 2 года назад

How come you drink coffee after a workout and not before? I can't workout without caffeine...

@arvinquoreshi 2 года назад

Did your body composition change during covid and did you do anything specific with your diet during that time?

@jyeka1150 2 года назад

Love you!!!!!

@GAINSBYBRAINS 2 года назад

love youuuu❤️

@lyllianbellamartinez6961 2 года назад

You look like that girl from the movie on Netflix that’s called Hello,Good Bye, and Everything in Between 🥰 btw love the video thanks for sharing 🥰

@Dreamworkstt 2 года назад

I enjoy watching your food.

@kylenespurling608 2 года назад

This is so good!

@-msssbuthelezi3319 2 года назад

She's taking Harper's Bazzar's 'Go to Bed with Me' a bit too serious 😂😂😂

@EmilyYait 2 года назад

Hi Sophie! I got covid last week too from someone at work. And I have never had it all these years! I literally have been going to the gym every single day..and havent worked out since last wednesday! Please can you tell me when can I be back to workouts? I obviously dont have any fever anymore (had a slight one only first 3 days). Now it is just my throat is still recovering..

@arvinquoreshi 2 года назад

Do you ever feel lightheaded while on a cut? If so, how do you deal with that?

@hihellojuliana 2 года назад

I’m not a specialist whatsoever, just a fan of these videos :) however I don’t think you should feel lightheaded at all. You should have enough fuel (food) in order to keep you going without feeling such a way. Hope it gets better :)

@arvinquoreshi 2 года назад

Have you ever tried the Deadlift-Row?

@gracenovoa 2 года назад

I loveeeee this girl! Saludos desde Chile Sophie 😍😍😍😍

@allknowingfreddybear9291 2 года назад

When you go super hard in the Gym, but you still need scissors to open a bag of Ramen.

@im.kern.zentrum 2 года назад

It just hit me! you remind me of Cara Delavingne!

@egiovannoni 2 года назад

Try adding a dash of white vinegar to your poached egg water :) xx

@donascimentomenezes573 2 года назад

what is this nike shoe? the name please 🥺

@Jefte56 Год назад

You got this....❤

@VeronicaCostaF 2 года назад

Hope your feeling better

@shabgerye 2 года назад

Welk GYM ga je? Ziet er geweldig uit. Love your videos though ❤️

@eleni4432 2 года назад

Great video! (Like always😘)

@ankaschult3013 2 года назад

You can buy Mie Noodles without the unhealthy sauce, so you don't have to throw it away 😊❤️

@sslee1909 Год назад

Are you able to share what model the nike shoes you are wearing at the start of the video? I want them so bad

@jmueller8081 Год назад

If you need any beta testers for your app, or ux feedback, let me know. I love your optimistic outlook in life. It spreads!

@yangyangxu7197 2 года назад

Hey Sophie, always curious about what hip thrust protection U r using, for me always not enough when loaded heavier...my bones are painful

@leonardomoreira955 9 месяцев назад

Muito bacana!!!!! Parabéns pelo vídeo!!!!!🤙🤙🙏🙏🙏

@Dliz_empire Год назад

Helpful video

@melissaD8 2 года назад

I do the same ramen but i had tofu and garlic! 😘

@Dreamworkstt 2 года назад

Thank you

@georgiabashi7181 2 года назад

Aww Yaya I go to my aunt my favorite RU-vidr just posted a new video!

@marleinvanderlindenmartine9314 2 года назад

Love it 🥰

@martynaserocka3825 2 года назад

thr r in ramen :D hehe love the vlog

@char1903 2 года назад

Haha kant en klaar pakketje got me 😂

@joannehua 2 года назад

what’s your necklace from ?so cute

@mfkstore72 2 года назад

Could you put subtitles on the videos in Portuguese please? I love your videos but I don't know English

@Courtblanche 2 года назад

The noodles in ramen are actually the real unhealthy part - they are all pre-fried in oil before packaging. FYI! Sometimes you can find ramen where the noodles are fried first.