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Hi it’s Sophie! Thank you for being here❤️
The Wellness Diaries: Day 1 of my Bulk
19:04
2 месяца назад
The Wellness Diaries: My Gym Morning Routine
21:54
3 месяца назад
The Wellness Diaries: What I Eat In A Day
20:44
3 месяца назад
MY WEEKLY CARDIO & AB ROUTINE
8:04
6 месяцев назад
BUILDING MY GLUTES - Workout & Tips
11:52
6 месяцев назад
MY CARDIO & AB ROUTINE
8:22
6 месяцев назад
MY FAT LOSS JOURNEY RESULTS
11:53
7 месяцев назад
BUILDING CURVES & STAYING LEAN
10:20
7 месяцев назад
HOW I TRAIN MY GLUTES
10:39
7 месяцев назад
MY GYM MORNING ROUTINE
11:18
7 месяцев назад
EVERYTHING I DID TO BUILD MY DREAM PHYSIQUE..
8:08
7 месяцев назад
A New Chapter..
9:33
7 месяцев назад
MY FAT LOSS MORNING ROUTINE
11:25
11 месяцев назад
MY GYM MORNING ROUTINE
10:12
Год назад
MY +20 LBS / +9 KG TRANSFORMATION
10:10
Год назад
Комментарии
@sakshibidla8690
@sakshibidla8690 12 часов назад
Hey how did you manage to have such clean bilk gurl share some tipss
@user-jy6yw6fy2d
@user-jy6yw6fy2d 12 часов назад
Just wow 🎉
@cgc1581
@cgc1581 12 часов назад
What did she add to the cottage cheese?
@TimberWulfIsHere
@TimberWulfIsHere 12 часов назад
wow, 15g protien so high protien wow
@deez523
@deez523 13 часов назад
Were you doing hip thrusts with a 24lb db?
@jakehaas6701
@jakehaas6701 14 часов назад
What are the shoes called
@andreaiooqk4967
@andreaiooqk4967 14 часов назад
Jesus loves you and is coming back soon!❤❤❤
@kiritfernandes2835
@kiritfernandes2835 15 часов назад
Who the FF is gonna clean all the dishes
@rnlinebacker9469
@rnlinebacker9469 15 часов назад
Stop making up BS
@cait2538
@cait2538 15 часов назад
Ummm... thats it? The whole day? Like 1200 calories on an intense work out plan? Jesus christ i wish impressionable kids werent allowed to see this stuff
@JamesTempleton-rh7wo
@JamesTempleton-rh7wo 15 часов назад
Beautiful Queen 👑 ❤💪🏽 🇬🇧
@cait2538
@cait2538 16 часов назад
Hair down with a hat? Are you a sociopath
@cait2538
@cait2538 16 часов назад
Hold on guys, let me make sure the camera is at my PERFECT butt filming angle
@MemeBiologist
@MemeBiologist 16 часов назад
Imma eat yo buns ❤
@cait2538
@cait2538 16 часов назад
Love how you had to include a shot of your waist measurements hahaha
@jakebaran
@jakebaran 16 часов назад
Cut for 4 weeks bulk for 20… I like the sound of that
@oscarnoga
@oscarnoga 16 часов назад
💪💪
@user-nh2ui1wg1v
@user-nh2ui1wg1v 18 часов назад
Your workouts are crazy. I just hope that when I’m in the gym working out with you don’t get that guys are looking at your tight yoga pants 😂
@donnadwarika6370
@donnadwarika6370 19 часов назад
❤Thank you.
@Bananaaabread
@Bananaaabread 20 часов назад
This is my goal, being confident enough to take off my shirt and say yes! Look at what I BUILT 🎉
@marioluigi9596
@marioluigi9596 20 часов назад
When ass is your personality
@marioluigi9596
@marioluigi9596 20 часов назад
Men usually do not like muscular girls. If you are training to get a date, you are doing it wrong. If you are training for personal reasons (which I doubt), that is fine
@marioluigi9596
@marioluigi9596 20 часов назад
No one cares what you eat in the morning
@BiancaMaria-qb7ug
@BiancaMaria-qb7ug 20 часов назад
Good job!
@marioluigi9596
@marioluigi9596 20 часов назад
He is making good progress. I like his abs
@LzyArt
@LzyArt 20 часов назад
Everything looks good except the eggs.
@Dualbarley
@Dualbarley 20 часов назад
The before and after 😅 i can't see a difference, maybe i need a microscope
@marioluigi9596
@marioluigi9596 20 часов назад
When your personality is so insignificant that you make your ass your personality
@Daniel-bv6qk
@Daniel-bv6qk 20 часов назад
Irresistible
@jayhussainjh
@jayhussainjh 20 часов назад
Clearly no difference before and after... Just another sell myself video for followers / views. Everyone is so thirsty these days for validation.
@reddustlp8514
@reddustlp8514 20 часов назад
Meat?
@williammcclamb7505
@williammcclamb7505 20 часов назад
There u go girl, that's why u look so hot,good food prepared right makes a good looking you ❤😊🎉😊
@VandalsVideos
@VandalsVideos 21 час назад
🧢
@haroldporter-yn1yv
@haroldporter-yn1yv 21 час назад
@celiaatek4943
@celiaatek4943 21 час назад
عنده دورسو شباب
@markgriffiths409
@markgriffiths409 21 час назад
You always do the straining for a 💩 face expression!
@user-nl3qr6gm1d
@user-nl3qr6gm1d 21 час назад
After 2 hours there will be bacteria in the Rise , always cook fresh rise , My sister was Food tester specialist food Chemistry, So never prepp Rise , always cook fresh rise , Much Love to everyone
@KrutaUkrayinka
@KrutaUkrayinka 22 часа назад
Are you doing your workouts before breakfast? Is this healthy and do you have enough energy to push?
@christinastewart_x8497
@christinastewart_x8497 22 часа назад
You’ve always been the best at explanations and keeping it real and simple - great informative video 💗
@PapiCee
@PapiCee 22 часа назад
Your cute and you got that body karate 👌
@angelinal7069
@angelinal7069 22 часа назад
I NEVER would have figured out to use the rack for hypers. You just singlehandedly upgraded my home gym! My glutes thank you!
@SMMMMMS
@SMMMMMS 22 часа назад
Mi Crush de TikTok
@msbegaofnwha
@msbegaofnwha 23 часа назад
corny internet people
@harmonyjohnson2401
@harmonyjohnson2401 23 часа назад
Sorry but massaging yourself won’t do much
@nunya5864
@nunya5864 23 часа назад
Yup on your way to looking like a dude
@seanraymond4336
@seanraymond4336 23 часа назад
What as ass!
@sarahdermody6665
@sarahdermody6665 День назад
Omg i need the recipes, sounds divine!
@AK-mg5rh
@AK-mg5rh День назад
Where is this gym :) ? Thanks
@zimecka72
@zimecka72 День назад
Great development!
@mrmuffin5046
@mrmuffin5046 День назад
Sit on my face girl