Ummm... thats it? The whole day? Like 1200 calories on an intense work out plan? Jesus christ i wish impressionable kids werent allowed to see this stuff
Men usually do not like muscular girls. If you are training to get a date, you are doing it wrong. If you are training for personal reasons (which I doubt), that is fine
After 2 hours there will be bacteria in the Rise , always cook fresh rise , My sister was Food tester specialist food Chemistry, So never prepp Rise , always cook fresh rise , Much Love to everyone