A DAY IN MY LIFE !! VLOG | TRAINING | ADVICES 

Dive into a thrilling day in my life through my latest vlog, where I unveil a snapshot of my morning routine, train alongside the vice world champion of 2021, Truls Moregard, and power through an intense workout. From a mindful morning start to dynamic training sessions and fitness regimens, experience the dedication and passion that fuel my journey in the world of table tennis. Join me as I push boundaries, refine skills, and wrap up the day with reflections on this exhilarating ride. Like, share, and subscribe to stay tuned for more inspiring content! 🏓🔥
Enjoy 😁
Iba 🙋🏾‍♂️
Practice
IBA’s EXERCICES
1. SHORT SERVE - LONG RECEIVE TO BH -OPENING 75% MY FH - BLOCK FREE 75%FH - WHEN BLOCK FO BH FREE GAME
2. SHORT SERVE - RECEIVE TO BH - FREE OPENING - 3 BALLS FREE TO BH - FREE GAME
3. SHORT SERVE - SHORT RECEIVE - RECEIVE SHORT OR HALF LONG - FREE GAME
4. 2 SERVICE EACH - BANANA FLICK TO BH - BH TO BH UNTIL ONE CHANGE TO FH
5. 3 POINTS ONLY FH
TRULS EXERCICES
1. MIDDLE CORNER (YOU CAN ADD SERVICE )
2. SERVE SHORT OR LONG TO BH - BH TO BH - WHEN CHANGE TO FH - FREE GAME
3. HALF LONG SERVICE TO FH - LOOP 75% FH SIDE - FREE GAME
4. 3 POINTS ONLY FH
MY WORKOUT
3 SETS OF 8-10 REPS
1. PULL UPS
2. INCLINED BENCH PRESS
3. INCLINED BARBELL ROW
4. INCLINED DUMBBELL FLY