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A Day In The Life Of A Fitness Trainer // Meal Prep & Grocery Haul // Sami Clarke

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A Day In The Life Of A Fitness Trainer // Meal Prep & Grocery Haul // Sami Clarke
Hi my loves,
I’ve gotten so many questions about what I buy at the grocery store, how I shop, what snacks I eat and so much more. That’s why I’m so excited to show you all what a Sunday grocery haul looks like for me! Everything from my little organized lists of how to mover around the store, to what chocolates I snack on midday! Also I have an amazing protein balls recipe that I can’t wait to share with you all.
At the end of the day, everyone has their own styles, routines, and quirks and I believe embracing that is the most important thing. I love trying new foods, especially breads and seeing how my body responds to it. The more experiences I have and the more information I get, the more informed and aware my body feels! Let me know in the comments down below what you like about this video and if you want more like it!
Thank you all for being incredible human beings.
xoxo
-sc
Find me on Fit Plan: fitplan.app.li...

Опубликовано:

26 авг 2024

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Комментарии : 148

@robynsinclair3317 3 года назад

Sami is a literal god send! Honestly her workouts and entire outlook on life is inspiring and has really helped me through lockdown! Here’s to lockdown 2.0....

@samiclarke 3 года назад

prayers that everyone has a safe time going through this!!!

@victoriamorse5495 3 года назад

Loved that you talked about removing your extensions! It's so refreshing to see influencers embrace their natural beauty. Thank you for being a great role model

@samiclarke 3 года назад

I'm so happy you loved this vlog angel!! Thank you for the support:)

@annaaimeri 3 года назад

I've been loving your content so much! I do your workouts from Monday to friday and these vlogs give me so many useful tips for a healthier day to day! Sending love from Argentina :)

@samiclarke 3 года назад

sending my love to you!!! thank you for the support angel

@siobhanhearne5473 3 года назад

More what I eat in a days! Love those!

@samiclarke 3 года назад

If you ever need more inspo head over to my instagram for tons of recipes

@siobhanhearne5473 3 года назад

Could you maybe record like a 5min motivational video, where you just speak about how you approach a healthy lifestyle on a daily basis? It would be amazing to play something like that in the mornings to set the intention for the day, because the way you speak about a healthy lifestyle is so motivational!❤️❤️❤️

@irsamusic518 3 года назад

Friendship goals ! A friend that workout with you 🥺

@samiclarke 3 года назад

I love having someone to hold me accountable and push me on days I don't necessarily want to workout:)

@sanemmsenn 3 года назад

Love your vlogs ... and also your eating habits is my curiosity thank you love

@samiclarke 3 года назад

ily!!!!

@riccardostyles 3 года назад

I needed this video and your recipes and the tip on listening to podcasts. I recently was told I had high cholesterol and high blood sugar. I totally thought I was doing things right, but in all honesty. Like you said, we need to start reading LABELS. We need to make sure we know what we are putting in our bodies! Thank you for this 🙏

@LollipopQueenScene 3 года назад

There is check mark that you can add on the app “notes” before each item, then you can check it once you have that item, it’s just less hassle and less probability of mistakes~

@lauren.chavez 3 года назад

Yes girl love all things health from you! Also, Pro Tip - there’s a legit check mark feature built into the notes app ❤️

@elizaveta2318 3 года назад

Sami, thank you for your positivity and inspiration! It would be great to see more videos like this (vlogs) and also no equipment full body workouts❤️

@samiclarke 3 года назад

I had a lot of fun filming it and will SO be filming more!!!!

@zilabilamjian9326 3 года назад

love these vlogs!!! been doing your workouts since beginning of quarantine and have felt an amazing change mentally and physically, so thank you so so much! i was wondering if youre still doing one on ones or talking to people by DM, because would love to chat with you xx

@selinoncul1743 3 года назад

YESS OMG!

@samiclarke 3 года назад

Hi Zila!!! I am still doing the one on ones! Check my link tree for more info:)

@selinoncul1743 3 года назад

Love this video, thank you so much! I really wish these brands were available in the UK :( Also, I wanted to request a video where you describe how you started this journey, how long it took you to see results, tips, what definitely did not work for you, and such. I think a video about your progress throughout your journey would be really really intuitive and inspiring. Lots of love and appreciation for you! You continuously motivate me to challenge myself without putting pressure :)

@samiclarke 3 года назад

Hi Selin! I would love to do a video like that! I will for sure look into filming one:)

@selinoncul1743 3 года назад

Aww ILY❤️❤️

@ryokoernst-hites1374 3 года назад

I would love to see a "food in a week" or something like that. :)

@REVIEW-um8vi 3 года назад

Same as other i appreciate her workout the simple workout that burns my body so much like pam ones but hers are like beginner friendly byt when she repeats it it becomes so hard and i love it

@joanaandrade2347 3 года назад

Sami, I love your vibe! Love to see your insta stories and yt videos, cause it feels good to listen to you, you shine! Your good energy arives here haha Can't explain... but wish you receive back all the love you give to the world, girl! xo from Brazil.

@meaganglezen4481 3 года назад

New subscriber!! Love your videos and I feel super inspired. Thanks for all of the recipe shares. Feeling very motivated. Enjoy seeing someone with a minimizing and zen persona

@megank7113 3 года назад

hi! I love your videos! Would you be able to list some of the podcasts you listen to? I really want to get into some of them! Thanks!!!

@Tamaraaaa-yx5nu 3 года назад

You are so inspiring and positive, thanks a lot ❤️

@samiclarke 3 года назад

thank you for your support!!!

@vaylandmcglone2243 3 года назад

Hey! I just made your protein balls tonight... what a game changer! Thank you for sharing it! I just found your channel this week and I’m so excited too catch up and be a supporter!

@samantha9164 3 года назад

their friendship is so cute ahhh they are both so gorgeous and just beautiful human beings 😭

@amberthomasfilms 3 года назад

I used to work at Sprouts Farmers Market and the Ezekiel bread and SilverHill bread are filled with good ingredients. Also, super delicious!

@samiclarke 3 года назад

I will have to check those out!!! Thank you so much for the recommendation

@amberthomasfilms 3 года назад

@@samiclarke No problem! Also, try Canyon Bakehouse and Dave’s Killer Bread. I think you’ll really like those as well 😄

@kaylabruner1045 3 года назад

5:20 You are absolutely not crazy -- I do the same thing!! Otherwise I would forget everything! Definitely trying your chia pudding recipe! I always run out of ideas for lunches other than sandwiches -- I would love to see your lunch ideas! Also, your hair looks so good! Glad it's getting healthier for you

@csfennen 3 года назад

This is awesome, thank you!

@itsaleenamirza 3 года назад

Skin is looking amazing! 💕

@samiclarke 3 года назад

tysm angel

@allyvorman1405 3 года назад

I legit enjoyed this vid as always ❤️ Love watching when you show the process of making the recipe. So, the next one I’d like to see some light recipes for healthy dinner 🙏 Thank u for what you are doing here ❤️

@samiclarke 3 года назад

I will for sure make that note!! Love getting feedback from you angels

@denise_abe 3 года назад

I also categorize my list by areas so it’s more timely and efficient!! 👌🏻

@jaclynheineman1185 3 года назад

Love this!! Meal prep vlogs for sure

@madmadison88 3 года назад

Thanks for this video! I love grocery/ healthy meal inspo!

@zaramatevosyan7583 3 года назад

Please do more cooking and meal prep videos! This is so important for everyone's fitness journey.

@yasminchoukri5354 3 года назад

More videos like this! Lots of love from Finland! 💕✨

@samiclarke 3 года назад

so glad you loved it angel

@LifestylesofEmily 3 года назад

In the notes app you can make check boxes so you just need to tap the circle to check it off! That's what I use when grocery shopping :)

@nicolecmoucheron 3 года назад

Loved the video!! I really enjoy home vlogs :)

@samiclarke 3 года назад

@clairemurphy8290 3 года назад

I have been doing your workouts every morning since March - love them! Please do a video on your active wear! X

@karolsanchez7841 3 года назад

LOVED the haul! Great ideas + organizing tips. One quick thing tho... it’ll be great if we switch the word “clean” for what it actually is: natural, healthier, less calorie dense, lighter... there’s no “dirty” foods and it’s just time to start switching this mentality. Love your videos 🤍

@mollie6578 3 года назад

i would also like to add that with some brands like you say oatly milk has some thing in there that "shouldnt" be in there, those ingredients often have a purpose either for stabilization, longevity of the product or simply flavour. i feel sometimes you can get too caught up in buying the "cleanest" product but its important to remember that extra ingredients that are not included in the name of the product are not evil and its important to weigh up these things.

@keyllsmv7705 3 года назад

I really love your videos!

@melissazehnder7587 3 года назад

Love your content ! Would love to see a video with how you deal with anxiety Xx

@ntoniats1929 3 года назад

we want moreeeeeeeeeee videos from your daily routine

@samiclarke 3 года назад

tysm love!

@CarleyLanpher 3 года назад

Would love more videos like this from you!! Loved it girl!

@alexia_6704 3 года назад

I really love your content and I do your ab workout like everyday and it burnsss! 💞💞💞

@samiclarke 3 года назад

that makes me so happy to hear babe! I hope you have an amazing weekend!!!

@alexia_6704 3 года назад

@@samiclarke ❤️❤️

@missk4934 3 года назад

Loved this video!!!!! You and I eat very similar (I was pescatarian for years, but have been vegan for a couple years now) and I LOVED your grocery haul and recipes! I’m also that girl at the grocery store reading every single ingredient😆

@caitcahoon 3 года назад

We literally have the same exact fridge and pantry hahaha. And I went to the grocery store before even seeing this 😂

@Astharia 3 года назад

If you don't like salad I would not go for kale salad but for spinach instead. I think it tastes very good

@windex_volleyball 3 года назад

i watched thsi as soon as i woke up so i had motivation for the rest of the day, pretty sure it worked 🙃

@moishaanderson1850 3 года назад

I do my groceries the EXACT same way. I have to do it in order. I find the meals I want to make, write down the ingredients for the meal, then make a new list of the ingredients I need to buy. And if I mess up I have to start over 😂

@elessiaperrelli2118 3 года назад

I love this type of vlogs!! 🥰

@Ajoy1010 3 года назад

You can also make the list into a check I list in notes and fill in the bubble to check it off!

@juliafrey1975 3 года назад

very helpful video! I wish there were more :) greetings from Poland

@b.cakmak1241 3 года назад

I would be soooo happy about new workout videos🤩 expecially leg Workouts maybe with some weight 🥺 We are in a lockdown ,,light‘‘ here in Germany and i can focus on getting fit again😇

@polinakhinevich5240 3 года назад

looove it!!!

@nicoleblokzyl9441 3 года назад

Omgsh yessss, grocery list is a MUST weekly now. Saves time AND money. I have been wanting to try out Malk too, I do Oatly and it has canola oil in it :/

@samiclarke 3 года назад

I am loving Malk as of now! You should for sure give it a try:)

@charlottesmith1286 3 года назад

Could not be more in love with the lip colour you’re wearing in the car! What products do you use? Xx

@evelynaddison5822 3 года назад

Omg “melk” 😂 sounds like nails on chalkboard to me but in a cute way

@orinyitzhaky7180 3 года назад

Love your workouts 😍😍 can you please make a video about food preparation for the week it would be super helpful 😉😊

@danayanireporchastorres6300 3 года назад

You are my favorite vlogger, amazing video

@samiclarke 3 года назад

awe tysm babe!!!!

@caitlynmeikle5154 3 года назад

your workouts work so well for me!! love you!!

@samiclarke 3 года назад

ily!!! I am so happy you love the workouts

@AMELIAANN 3 года назад

Omg I love those Bitchin sauces. I used to buy them at the farmers market in San Diego!

@IvelinaAngel 3 года назад

Lol at least now I know I am not the only one that thoroughly reads the ingredient list of everything. I have been asked a few times at the store by random people what I was looking for and when telling that I am eating clean and healthy I got a look like something was wrong with me. Now I try to be more inconspicuous.

@Jen_gh 3 года назад

Love all your vlogs & positive vibes!❤️ What are your thoughts on intermittent fasting for weight loss? I get too hungry to wait till 11ish to consume anything.

@mattiemilne9059 3 года назад

loved this! i noticed you drink la croix. you should try spindrift - one of the only carbonated waters I’ve found that don’t use natural flavors (aka chemicals) but actually get the flavor from real fruit!!

@samiclarke 3 года назад

I have heard great things about these!!! I will have to pick some up

@naomiraczkovi322 3 года назад

Love these types of videos!!!!

@samiclarke 3 года назад

yay!!! I am so glad!!!

@diannazepeda5293 3 года назад

OMG I LOVE YOUR SPORSTWEAR!!! WHERE DID YOU BUY IT GIRL? IT IS AMAZING

@annyvitoria2662 3 года назад

I Love your vídeo. Have a nice day

@Bruhwhatwhat 3 года назад

Her workouts have given me faster results as compared to chloe ting's workouts

@lilylollipop9686 3 года назад

True, me too! And I love all her workouts more, Sami and Sanne are my favorite!

@REVIEW-um8vi 3 года назад

Same you guys sanna and sami my fave duo i watch them always

@LollipopQueenScene 3 года назад

Bruhhhhh i’ve been doing the chloe ting’s too for like a year, and i just recently added her sami’s abs, and wowwwww today is my first day of doing just sami’s workouts and i feel soooo much better and accomplished 🙈🙈

@soniasoto7403 3 года назад

Btw LOVE all your outfits thx for all the videosss you r beautiful!!!!!!

@sabinapucarevic 3 года назад

Where is your necklace from?

@cupcakes8745 3 года назад

can u do a middle part ponytail tutorial? i love the look of your ponytail 💕

@LeanneVanRensburg 3 года назад

Love these tips!

@Spoofies2009 3 года назад

Loved this ❤️

@annyvitoria2662 3 года назад

My sister is improved and thanks her support ❤

@seregraciano21 3 года назад

im in love with your content samii ! your vlogs and workouts keep getting better everyday

@TaYLoRBReaKouT 3 года назад

Honestly i buy the same greens and staple pieces so i dont get confused

@aribaawan5657 3 года назад

Yesssss I loveeee this sm ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

@anniecallesta3014 3 года назад

Hey Sami, do you have a go-to pasta recipe? :D

@stephaniediaz8582 3 года назад

I love your videos

@yeterozkalfa5000 3 года назад

Harikasın yaptığın spor hareketleri süper bıkmadan sıkılmadan yapıyorum sabırsızlıkla videolarını bekliyorum😘😘😘❤❤❤❤❤❤❤

@reynaperez4188 3 года назад

Love your vlogs!! I’m excited for this one 🥰🥰

@samiclarke 3 года назад

I am so happy you are here to watch!!! thank you for your love and support

@Mo-rn8sj 3 года назад

where do you find your recipe ideas? im tired of eating the same basic chicken and vegetables

@vanguardiakatrinaalexisl.355 3 года назад

never been this early!

@samiclarke 3 года назад

ILY!!!

@vanguardiakatrinaalexisl.355 3 года назад

@@samiclarke 💗💗💗

@GlitterChic100 3 года назад

God loves you so much!!

@isab573 3 года назад

What are your Podcasts recommandations?

@emmar557 3 года назад

Hi Sami, can you please do a Victoria Secret Angel workout!! Thank you

@AlissaintheCity 3 года назад

Loooove Doctor G! Highly recommend his episodes on vitamins, sleep "hygiene", collagen, even allergies (I have a common nut allergy). He's so insightful and really answers all the questions I could think of. I'm trying to transition to a more plant based lifestyle to be kinder to my body. It's hard, but you have to start somewhere!

@carlaelias9492 2 года назад

Hi Sami where are your necklaces from

@annyvitoria2662 3 года назад

Sami 🤗💕

@alessandraausset4225 3 года назад

I am also that crazy person who reads everything at the grocery store lol

@KamrynCole-Wood 3 года назад

what peanut butter or almond butter brands do you recommend?!

@rafaela1787 3 года назад

Hey, where is the necklace you're wearing at 0:06 from? 💞

@_danielacastro5309 3 года назад

💜💜💜

@danaeisqueen2962 3 года назад

Can you explain why you didn't work out because of your skin? It would be really helpfull 💖

@samiclarke 3 года назад

Hi Angel! I had a specific facial done and was not supposed to sweat for a couple of days because of the process

@burcugiray4894 3 года назад

😍 i love this kind of videos of urs

@soniasoto7403 3 года назад

For how long did you train in the video (or normally)? do you train everyday?

@samiclarke 3 года назад

It really depends on the day but on average I would say that I train about 45 mins to an hour per day:)

@paolorusso8798 3 года назад

Hello from Italy. Sei bellissima. 😍

@nataliaticora4648 3 года назад

Love it!! Would you mind sharing options for dinner time?? I am tired of what I am eating and usually I ended up eating cereal and that's it haha love your content! Kisses from Pizza land 🇮🇹

@samiclarke 3 года назад

stay tuned angel!!! I have a lot more what I eat in a days coming, as and always, I have tons of food on my instagram highlights

@nataliaticora4648 3 года назад

@@samiclarke amazing!!! Thank you for your answer darling, following you in IG 🌷

@lisaboehm5185 3 года назад

Do you count calories? xx

@beatriz2335 3 года назад

How did you become a fitness trainer?

@annyvitoria2662 3 года назад

Beautiful house

@annyvitoria2662 3 года назад

I loved sunday and you?

@teresaelizabethmendozaorda9116 3 года назад

Sami whay do you think about inttermitent fasting??

@samiclarke 3 года назад

Hi angel I am never a huge fan of fad diets or things of that nature, I always just listen to my body and do what feels right for it! For me that is eating clean and whole good food, but for other people it may be holding themselves accountable by only eating foods at a certain time of day

@teresaelizabethmendozaorda9116 3 года назад

@@samiclarke thank you Sami your the best health coach 😊