a day of division 1 basketball conditioning 

Hahaha thanks!!!🤣

Thanks! Lmaooo🤣

Thank you!!!

@@lydiamela welcome

Yesss!!!🤩

@@lydiamela Any tips to make it d1 im a young hooper i struggle against live defenders even though im really good

@@epicsloth17 I would say master simple go to moves that work against physical defenders. Learn how to use your body to create time and space (watch film on players like Doncic, Jalen Brunson). Work on your confidence and watch a lot of your film to see where you can improve!🤩

Confidence is a skill I’m constantly working on. Here are the things I do to build my confidence: every morning I write down affirmations in my journal and my goals for my workouts/practices that day. I meditate for 5 mins, visualize myself doing well on the court for 5 mins then I watch a highlight tape a made of myself doing great things (rebounds, steals, charges, assists, shooting, and 1s, etc.) After practices, I make a list of 10 things I did well and 3 things I would like to improve on.

@@lydiamela thank you, you inspire me

@@Megan-ev7ww thank you!! Dm on Instagram if you ever have more questions!😁 @lydiamela

Great! Hope you’re doing well too!

@@lydiamela i'm awesome

😁❤️