A Day of HYBRID TRAINING | Postdoc & CEO

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I am excited to take all of you along with me for a day-in-the-life! #HybridTrainingEdition
Today consists of a lift in the morning, my postdoc lab work and a guest lecture in the middle of the day and then wrapping up the day with a Zone 2 run and work for my business. Full day!
I also share the importance of fueling on days like this, how I like to combine lifting + running (hybrid training) and everything in between. Hope you enjoy and learned something new. :)
🎥 Step-Up Variations for Runners/Hikers: • IMPORTANT EXERCISES FO...
⭐️ Follow Alyssa on Instagram
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⭐️ Follow The Lyss Method on Instagram
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🤘🏻Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms.
We offer lifting, running and cardio programs for every fitness level and schedule.
→ doclyssfitness...
🏃🏻‍♀️Learn more about the science of running, lifting or hybrid training.
→ ENDURE RUNNING EBOOK: bit.ly/3mRee7u
→ HYBRID ‘HOW TO’ EBOOK: bit.ly/3JCsIly
→ TRAIN LIFTING EBOOK: bit.ly/32KiC1q
🧡 Shop my favorite supplements, gear, skincare and products here.
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Опубликовано:

14 окт 2024

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Комментарии : 50

@doclyssfitness 2 месяца назад

Looking for a program that lets you BOTH crush your lifting and muscle-building goals without sacrificing your cardio fitness? Check us out at The Lyss Method. A hybrid training system that lets you crush both without giving one up, backed by science and created by me. www.thelyssmethod.com/

@shanaynay323 Год назад

YESSS I'm here for the "normal" person gym youtube vids!! 🤪

@doclyssfitness Год назад

Keepin' it real! 🥰

@ma_niz 11 месяцев назад

I’m so happy the algorithm introduced me to your videos today! Loved this video ❤

@doclyssfitness 11 месяцев назад

yayya so happy to hear the algo is pushing me to others! welcome!!

@erinporambo8558 Год назад

Thanks for the super helpful (and super realistic!!) video! The dog cameos were such fun surprises 😂

@doclyssfitness Год назад

Thank you so much!!

@kellygymnast Год назад

Love to see how you rearrange things to make everything fit! Also jealous of the gym dogs and cracked up at the lab stock footage lol

@doclyssfitness Год назад

hahah thank you! 🤣🖤

@DryadsBubble44 Год назад

Days/Weeks in the Life are my favorite types of videos!! Thank you!

@doclyssfitness Год назад

Thank you for that feedback!

@nicoleisheretolearn Год назад

LOL the dramatic reenactment of lab work 👏😂

@doclyssfitness Год назад

hahahaha like that? 🤣🥼

@alishakulkarni6414 Год назад

Such a realistic day! Its really hot in Texas right now. I run early in the AM. Its been really difficult with the humidity, but somehow get it done. Mostly cutting my mileage short by 20-30% and taking 30-60 second breaks during my runs is helping me survive my summer runs!

@doclyssfitness Год назад

Good work getting it done!

@erikas2289 Год назад

I was watching this on my phone while on an indoor bike and at first glance it seemed like you are doing the carriers with the dog as a weight and was like, huh, I'm not even surprised and quite impressed 😂 and thanks for showing the nice and uhly, the nitty gritty, once again!

@doclyssfitness Год назад

Functional doggie fitness. 🤣

@Jessica-192 Год назад

Love it! Those high step up’s look so high!! 😅

@Nao_Craft Год назад

Those gym dogs were the absolute cutest!

@doclyssfitness Год назад

SO CUTE

@cierabartholomew4058 Год назад

Always love your videos, Alyssa!

@doclyssfitness Год назад

Appreciate you!

@amandag.5967 Год назад

Love that you showed your failed lifts! I feel like so many people edit those out and then I feel like I'm the only one that just doesn't get it every time. Q: if it was insanely hot out (108 for me this weekend) would you swap your run to the morning and lift in the afternoon/evening? Or is that a no-no?

@doclyssfitness Год назад

I always show my bad lifts! Its normal and we just laugh it off, problem solve, and move on! And if you follow me on IG or not (@doclyssfitness) I've posted some stuff on training in the heat recently. I have been running in the morning but sometimes do later in the day. It depends on what you are adapted to. 108 is high so I would prob opt for a morning run. This week i did a double day and did a lift PM run AM.

@emilyvanderwerff8761 Год назад

"If I was an intagram influencer I would make dramatic ass noises throughout my workout but I'm a normal person." I laughed so hard at this.

@doclyssfitness Год назад

🤣🤣🤣

@23lexicon Год назад

Wow! Inspires me to keep on keepin on with full time job and school, kids and training😂❤

@doclyssfitness Год назад

💚💚

@gabriellecooper867 Год назад

super helpful video!

@doclyssfitness Год назад

Thank you so much!

@brittanykopke6133 Год назад

Very entertaining and informative.

@doclyssfitness Год назад

Glad you enjoyed it!

@nicoleisheretolearn Год назад

I love the idea of a double day! It seems like a great way to get my lifts and runs in with potentially more rest time in between, especially during busy weeks, but is that something only more experienced athletes should be doing and that beginners should avoid? Or could beginners play with that as long as we manage overall load?

@doclyssfitness Год назад

It more so depends on if you can handle it and how much you are doing. I usually double up 1x/week maybe 2 tops when my running volume is really high. But the rest of the year don't as often unless its say a in gym cardio after a lift. For beginners, the issues is you can't handle as much overall. So a 3x lift + 4-5x run/cardio week for me may be as hard on me as say 2-3 lifts + 3 runs for you. My ebook hybrid covers these differences and weekly set ups for beginners as well as as you make progress in fitness!

@nicoleisheretolearn Год назад

@@doclyssfitness oh ok that makes sense. I’m saving up for Hybrid actually! Endure has already been really insightful, but I’m definitely getting more and more interested in seeing how to add in the strength training in a less noobish way haha

@alyssafronk5200 Год назад

Love this!

@doclyssfitness Год назад

TYSM!!

@wlit7484 Год назад

That nutrition be so important!!

@doclyssfitness Год назад

1,000%%

@imamcbride Год назад

Super helpful!

@doclyssfitness Год назад

Thank you!

@ninak949 Год назад

Great Video! 😊👍 Also nice to see failed attempts and keeping it real. Gym doggies are also always great 🐶 Love to see more of your training 🏋️ PS: the music was sometimes a bit too loud, and it wasn't always easy to understand you, but not to bad

@doclyssfitness Год назад

Glad you liked the video! And thank you for the feedback. :)