In this video, we are honored to feature Ayla, the Executive Director of Boundless Freedom Project, as she shares her profound wisdom on dealing with anger.
Ayla emphasizes that anger is not to be suppressed, but rather examined and transcended. By facing anger directly, we can develop compassion and understanding, ultimately transforming the way we relate to our own emotions and the world around us. Join us as we delve into Ayla's insightful perspective on cultivating compassion through the mindful engagement with anger.
This is a recording at our weekly Sangha meeting. Please join us every Thursday at 6pm pacific time. All are welcome. No previous meditation or Buddhist experience is required. Tap the link below to join the virtual sangha ⬇️
www.bfp.is/sangha
7 сен 2024
