Dealing with Anger and Controlling Your Emotions

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How can we better deal with anger? What should I do when I get angry? Learn to respond to anger better with mindfulness. In this episode of Ask Kessonga from The Wake Up, meditation teacher Kessonga Giscombe will answer questions about how to process anger without reacting and how to better manage strong emotions.
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Опубликовано:

24 июн 2022

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Комментарии : 46

@TheKal1f 2 года назад

Been doing this everytime I rage over a video game...and It work

@headspace 2 года назад

😂

@josephpena4635 2 года назад

Headspace is the best thing to be invented

@headspace 2 года назад

Thank you for the kind words. 🧡

@Littlegreetings Год назад

But it’s expensive

@metalporkchop Год назад

I could listen to Kessonga all day. I love these short videos. Thank you!

@justudumboi7816 Год назад

This was a very helpful video. Thank you at headspace, for your hard work and love for people. 👍

@leonardoyramm1856 2 года назад

The "forever"... Years ago I had been terrified by this. But I'm thankful that I have experience and the will to understand.

@headspace 2 года назад

🧡

@thesignerfnafgirl678remastered 8 месяцев назад

I struggle with anger alot since my dad is used to struggle too but despite leaning a little slow I’m gonna watch this video often so I can remember this information. Thanks. (FYI my dad is successfully controlling his anger.)

@hushtherush1246 2 года назад

I love these videos, thank you Headspace🧡

@Amoux11 10 месяцев назад

thank you so much man I have really been struggling with this as a teenager and I feel better and get more done

@FabSab_ 2 года назад

I'm sabrina

@brendamg7298 Год назад

Thank you headspace 🙏🏻😃

@deno9607 Год назад

"That's my secret, Cap. I'm always angry,"

@Glorfindel55 Год назад

I just got into a fight in sec 1 school. Hence why I'm watching this. Hope it helps prevent further fights for me

@ie-bl6xg 14 дней назад

needed this as a cashier. Thank you

@Shmop_ 9 месяцев назад

That stop is the hardest

@Yulandapotee423 10 месяцев назад

This is healthy ❤

@TacTar Год назад

For without those who disrupt us, how then can we discover what it is we need to heal?

@burtrusfield2523 6 месяцев назад

I struggle severely with anger. I get really angry over minor things, or even things I have no control over like bad weather. I’ve damaged or broken many of my belongings out of rage. I know it’s a bad method of releasing anger and that there are better alternatives, but when I’m in the moment of extreme anger, I tend to forget the more healthy methods of control, and instead react in destructive ways. It’s something I’m not proud of, and I really want to be able to keep it under control.

@rogersentertainment2519 Год назад

Hi my name is Willie Bryan Rogers and Im new here to mediate to use headspace

@projectinfinityonline8522 Год назад

It's hard to be human sometimes man ...

@kathythureen9341 4 месяца назад

I HAVE A MAJOR PROBLEM WITH ANGER AND ADHD.

@lrowe272 10 месяцев назад

How do I keep my emotions under control I am dealing with a horrible housemate they press my buttons, they have no social Grace, their table manners are horrible they smack loudly ,they play with their food ,they walk up on me I have told them servel times that I dont like being touched But they refuse to listen I have both ADHD and Autism so I tend to get triggered really easily

@crisanthony7283 6 месяцев назад

I need help I can’t deal with feelings I lose control but I want change

@crisanthony7283 6 месяцев назад

I’m have kid and I want be a better father just don’t know we’re start

@unfluster 11 месяцев назад

The problem is when I become angry, it's like a nuclear bomb is going off in my head. The breathing doesn't help. In fact, it's so intense, if I get angry once, it ruins my entire day. I can't escape the feeling of anger until the next day.

@ninjatall15 9 месяцев назад

@@Summerrrrrrrrr19 Please get therapy or help, both you and your sister, it will help not only yourself but your sister

@DominionMovementDotOrg 2 года назад

it’s ridiculous to expect anger to be suppressed in the face of mass injustice

@DominionMovementDotOrg 2 года назад

@@xombiekat13 yea…i guess i can see that

@headspace 2 года назад

We never want to encourage suppressing emotions -- it's important to let ourselves feel the way we feel. These are just some tools to help us process complex emotions. 🧡