Тёмный

A Female Firefighter's Morning Routine | Habits | Healthy Breakfast | Workout 

Kira K Phillips
Подписаться 6 тыс.
Просмотров 7 тыс.
50% 1

This morning routine is super different from a normal day as an air force fire fighter. Usually there is a 6:30AM wake up call, we're ready to work by 6:45AM and depending on whats on the schedule, we train or work on the computer or CLEAN lol. So, like I mentioned in the video, we're in holiday down time and I get to chill out at work! But nevertheless, I hope y'all this enjoy this chill morning routine!
Follow me on my other Social Medias:
🌺 Insta: kirakphillips
🌺 TikTok: kiraphillips_fitness

Опубликовано:

 

2 янв 2023

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 20   
@TanNinjaLol
@TanNinjaLol 14 дней назад
Thats so cool I sent a application to my county to be a junior volunteer firefighter
@nathangeorge8539
@nathangeorge8539 Год назад
You always have such good videos!
@kirakphillips462
@kirakphillips462 Год назад
Thank you!!
@estephaniezecena5113
@estephaniezecena5113 Год назад
Thank you for always posting! It means alot 😭 I plan on joining hopefully if given the chance I'd like to do fire protection as it was originally going to be a firefighter. Was there anything you trained for specifically for the job? Or certain exercises that help for tech school? Either way thank you for everything happy new years! 😆
@kirakphillips462
@kirakphillips462 Год назад
Thank you for watching🥹 I’d just say in general, work on a combination of cardio and weightlifting like HITT. But if you’re not as strong as you want to be, I’d focus on that first!
@stephanieco6016
@stephanieco6016 Год назад
Love your videos, truly an inspiration! Keep being a badass!
@kirakphillips462
@kirakphillips462 Год назад
Thank you🥹
@adrien9373
@adrien9373 Год назад
If you don’t mind me asking what did you score on the asvab?
@kirakphillips462
@kirakphillips462 Год назад
I scored an 88!
@landonpalmer7662
@landonpalmer7662 Год назад
When do you get your gear issued and do you keep it after you leave fire protection?
@kirakphillips462
@kirakphillips462 Год назад
Your gear is issued as soon as you get to your base! And no unfortunately we cannot keep the gear
@brandontalaro4721
@brandontalaro4721 Год назад
Are they requiring AF firefighters to get EMT or does the GS civilian provide patient care?
@kirakphillips462
@kirakphillips462 Год назад
All military FF are EMR certified and once their upgrade training is complete, they can be sent to get their EMT. But yes we do also have civilian who are EMT certified!
@user-pn1fk5gl1p
@user-pn1fk5gl1p Месяц назад
You are so gorgeous!
@kirakphillips462
@kirakphillips462 26 дней назад
Oh thank you!
@Butts_Megee
@Butts_Megee Год назад
6:57 that's what he said.
@kirakphillips462
@kirakphillips462 Год назад
NOOO
@loisgeorgia
@loisgeorgia Год назад
new subbie 🤍 would love to be yt supporters 🥰✨
@kirakphillips462
@kirakphillips462 Год назад
Welcome to the fam🤍🤍
@loisgeorgia
@loisgeorgia Год назад
@@kirakphillips462 🤍🤍
Далее
My Experience at Fire Protection Tech School
18:52
Просмотров 14 тыс.
A Morning Off Shift | grwm | gym | breakfast
19:39
Просмотров 1,4 тыс.
Female Firies - The Feed
9:05
Просмотров 36 тыс.
48 Hours with a Female Air Force Firefighter
18:53
Просмотров 89 тыс.
Fire Academy Recruit Class 56 | Episode 1 | Weeks 1-4
31:09
My Night Routine at the Fire Station
17:05
Просмотров 2,6 тыс.