Great video. All the best for your 3:30 goal. I’m on the same journey with a sub 3:30 target for London marathon. I’ll be tracking your videos and progress
Thank you! All the best for London! I didn't manage to get in this year, so fingers crossed 2025 I'll be there! Look forward to seeing you in videos to come!
i'm trying to learn to think in both min/mile and min/km so i'll do the conversions: monday - 11km at 5:24/km wednesday - 10km, 4.5km at 4:35/km 4.5km at 4:04/km 1km at 5:24/km friday - 11.8km, 3km warmup at 5:00/km, 4x500m at 3:56/km, 3x500m at 3:53/km, 2x500m at 3:47/km, 1x500m at 3:44/km sunday - 21.1km, 15.9km at 5:07/km 5.1km at 4:31/km for pacing i find it helpful to put pace and lap pace on one screen of my watch, that way i can see what the next km (or mile) will come out as and if i'm currently ahead or behind that average
Hello! Great work with this week and the video. Looking forward to seeing your progress. Little request - please could you also put the paces in min/km? I know it’s probably a bit (lot?) of a faff, but min/mile means nothing to me, and I’d love to know your paces!
Hey, thanks you! Of course I can try my hardest to put the conversions up for KMs! I didn't know which unit people preferred, so I'll make that change for future videos 😇
Love the content. Just have 1 issue, trying to convert from miles per hour to km per hour is a mayor issue. Just a suggestion if I may. Talk about miles per hour. And don't show the time on the screen in miles show in km for the metric guys. Makes it awesome to follow and to compare with my own Journey to a sub 3:30 Marathon.
Hey! Someone else recommended the same thing, I'm going to start showing KM and Mile times in videos from now on so you don't have to do the mental arithmetic yourself 😂 Good luck with your 3:30 journey!
