A classic!
Almost every CrossFitter does a “12 Days of Christmas” workout on Christmas week. It follows the flow of the song and gets waaaaay harder as you go. Somehow we always come back for more! This year we took on the Kriger Training version:
12 Days of Christmas
1 Shoulder to Overhead 90/60 kg (205/135 Ibs)
2 Front Squats 90/60 kg (205/135 Ibs)
3 Cleans 90/60 kg (205/135 lbs)
4 Bar Muscle Up
5 Chest To Bar Pull Up
6 Toes to Bar
7 Box Jump Over (clear the box) 24/20"
8 Burpee Box Jump
9 m Handstand Walk
10 Dumbbell Thrusters 2*22.5/15 kg (50/35 lbs)
11 Dumbbell Devil Press 2*22.5/15 kg (50/35 lbs)
12 Dumbbell Burpee Clean Box Step Over 2*22.5/15 kg
(50/35 lbs)
It was actually one of the most fun versions I’ve ever done! Possibly because it was one of the shortest as well 😅
Watch until the end to find out how long it took and my thoughts on the hardest part!
Merry Christmas and happy holidays to all!
23 дек 2023
