A fun seated workout for wheelchair users, those with mobility challenges or Special Needs.

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A great workout from a seated position. No equipment needed to build muscle, burn calories and stay healthy. Workout for wheelchair users, mobility challenges and those with Special Needs/Intellectual Disabilities.
Coach Carolyn is a Personal Trainer, Group Fitness Trainer, Certified Autism Fitness trainer, Certified Adapted Dance Instructor. She is also a mom of three, including a son with Autism.
Check out more great workouts from Coach Carolyn on our Workout Video playlist - • Workouts for Wheelchai...
visit Powered to Move at - www.poweredtomove.org
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Опубликовано:

14 окт 2024

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Комментарии : 78

@dshcbbyvwbyevbuyeb Год назад

as an autistic woman who can struggle with "regular" workouts I found this so useful! ty

@PoweredtoMove Год назад

Wonderful

@CannabrannaLammer Год назад

Thank you so much for caring about those of us with disabilities.

@PoweredtoMove Год назад

YES! We do!

@chuckbodnar5756 3 года назад

Thank you Thank you !!! We have a date every morning at 9AM. In a wheel chair for 5 years after failed back surgery. Feeling great no more pain anymore but I just CAN'T WALK. Bummer. But you help make it tolerable. CB

@PoweredtoMove 3 года назад

So glad you like the workout. We just added a new upper body workout for wheelchair users. You can find it in our playlist for seated/wheelchair user workouts. More to come!

@beast6ft975 2 года назад

These help me out so much being type 2 diabetic and bad knees ankles and shins walking alone just wasnt enough these helps keep my numbers under 99 and tightning my stomach and helping burn fat along with my walking these will really help me during winter

@PoweredtoMove 2 года назад

Glad you like them!

@beast6ft975 2 года назад

I play video 3 times a day

@yovita1707 5 месяцев назад

Thank you I had foot surgery and been in a wheelchair for 7 weeks now . I’m glad I was able to find this video 🙏👍

@PoweredtoMove 4 месяца назад

Glad you found us.

@nasrinzaboli2718 Год назад

I'm a quad and I love your exercises. Thank you so much!

@PoweredtoMove Год назад

You're so welcome!

@richardward793 Год назад

This workout is helping my rehab after leg amputation it apart of my daily routine thank you very much,

@PoweredtoMove Год назад

Wonderful!

@richardward793 Год назад

Thanks !!!!! still with you nearly daily. Really helping me on my road to recovery. Cheers!!!

@apriltollie5245 Год назад

You have no idea how much you are changing my life! Thank you so much!

@PoweredtoMove Год назад

We are so glad the videos are working for you!

@apriltollie5245 Год назад

Thank you!

@christabellelysander4392 Год назад

The music in the background was so fun and made the workout enjoyable. Thank you so much!!

@PoweredtoMove Год назад

Glad you liked it!!

@mackenziedial6776 Год назад

Great video!! Thank you for making videos for those with limited mobility.

@PoweredtoMove Год назад

Glad you like them!

@apriltollie5245 Год назад

Hi Coach Carolyn! You are my favorite coach! I am in a wheelchair but I was doing the exercise with you while sitting in my walker It has helped my balance so much that this week I have been able to stand up alone and do some of the exercise with you! I still can’t walk without my walker and only for a short time then I have to use my wheelchair to get out but you have help me so much! Thank you! God bless you!

@PoweredtoMove Год назад

Great job!

@apriltollie5245 Год назад

I always come back to your video I tried others and they are too hard for me. I can do yours and you are so encouraging and you make it fun! Thank you so much ❤

@PoweredtoMove Год назад

I'm so glad!

@amy-janefoster982 Год назад

I've just found this and thank you so much. I have sciatica and epilepsy so naturally problems with standing rountines. Your routine here is absolutely perfect; gentle but you can feel a soft burn which is perfect! The affirmations were supportive too, even if i had to go a bit slower than you. I can't do intense because of my health so this really ideal. Again, thank you ☺☺

@PoweredtoMove Год назад

Glad you like them

@tobiusholmes2344 2 года назад

Excellent thank you, a long video so I usually do a little bit for 3 days a week, works great for me

@PoweredtoMove 2 года назад

Great to hear! We have more seated workouts coming. Breaking it down to shorter amounts is a great option.

@Sharon-uk8hs 5 месяцев назад

Thanks so much for thinking of those with disabilities and mobility issues 🙂

@PoweredtoMove 4 месяца назад

You are so welcome!

@christopherrobin4311 Год назад

Great workout. Not too (uselessly) easy but not a bullying and yelling “challenge”. Recovering from coma- thank you!

@PoweredtoMove 11 месяцев назад

Glad you like it. More to come!

@cheriyost2780 Год назад

Great workout! Thanks😊

@PoweredtoMove Год назад

Glad you liked it!!

@nordiskkatt Год назад

Great workout, thank you! Will look for more seated workouts on your channel.

@PoweredtoMove Год назад

More to come!

@cocoroses 4 года назад

My friend recently had surgery and needed to stretch during PE, the PE coach sent her this and it helped her so much! I decided to check it out myself and I felt much better after! Thank you so much for the videos

@PoweredtoMove 3 года назад

You are so welcome!

@chuckbodnar5756 3 года назад

Thank you. Your my morning workout !!!

@emilymacgregor189 4 года назад

These videos are great! Thank you so much for your contribution -- I am a physical therapist working in Day Habilitation programs with adults with develpmental distabilities and autism and we are in the process of trying to implement and create a library of "remote/virtual" programming.

@PoweredtoMove 4 года назад

Wonderful! We have a playlist specifically for folks with Special Needs. We will continue to add more.

@dawgchld82 3 года назад

thank you. had polio at the age of 5... you make exercise possible - even with my limited shoulder strength. thank you.

@PoweredtoMove 3 года назад

So glad you like them! More to come!

@yolandamarquez9589 4 года назад

I love your work outs! I'm a Special education teacher and since we are doing virtual teaching , I have used your videos as my students PE. My assistants and I do the videos along with our students and lately even parent have joined in! Thank You so much for all these videos are a great teaching tool!

@PoweredtoMove 4 года назад

We are so glad they are helpful. we will be adding more very soon. Stay tuned!

@apriltollie5245 2 года назад

Thank you for this

@ajourney3605 3 года назад

This is really great. I'm a Social educator for special needs and I'm considering doing some of these exercises with my clients. Thank you

@PoweredtoMove 3 года назад

So glad you like it. More to come soon!

@darlenefeeney4321 6 месяцев назад

Most enjoyable 😊

@PoweredtoMove 4 месяца назад

Glad you enjoyed it

@apriltollie5245 2 года назад

Thank you so much 😊

@PoweredtoMove 2 года назад

You're welcome 😊

@apriltollie5245 Год назад

Thank you again you are so encouraging and help me so much!

@apriltollie5245 Год назад

❤ Thank you!

@kevindavis8175 5 месяцев назад

Hi. I am a wheelchair user, and I am trying to get in better shape. This video was amazing. I did the entire 22-minute routine! I’ve been having hip pain that gets worse when I sit - which I can’t prevent - and my hips feel better already. If I have questions, is there a way to contact Coach Carolyn directly? I see that there’s a contact form on the website, but I wasn’t sure if she could see messages from that. I added this video to my “Liked” playlist! Sorry for the long message. Thanks again! Kevin

@PoweredtoMove 4 месяца назад

Feel free to fill out a contact from from the website and Coach Carolyn will get back with you.

@christopherrobin4311 Год назад

Sometimes I use small weights. Thanks again!

@aziblas8299 3 года назад

With such a Beautiful instructor I’m bound to get better ! Xoxo ! Thanks!

@PoweredtoMove 3 года назад

You are so welcome!

@comicmcfly 3 года назад

thank you, i hae mobility issues and this is perfect

@PoweredtoMove 3 года назад

We are so glad you like the video. We are filming news ones this week, so look for them to be uploaded soon. And one is a seated workout.

@rossi6113 4 года назад

Nice workout. Thank you. x

@PoweredtoMove 4 года назад

Glad you liked it!!

@carolsloan8968 4 года назад

Thank you.

@PoweredtoMove 3 года назад

You're welcome!

@erinlaski2155 6 месяцев назад

Do you know about how many calories i would burn doing your entire work out on this video? I really love your videos and need to burn a certain amount of calories.. Thank you for your time....

@PoweredtoMove 4 месяца назад

Calorie burn will vary from person to person. The best way to assess is to wear an activity tracker that shows how many calories you are burning during a workout.

@norajeancouncil3918 4 года назад

I am disabled so i need to find out all ones i can do !!!

@PoweredtoMove 3 года назад

Stay tuned. More to come!

@GCOOPER22 3 года назад

How many times a week should these be done. Everyday? I have MS.

@PoweredtoMove 3 года назад

It depends on how active you already are. Always check with your doc to see what he/she recommends. Most people with MS can workout at least 3 times a week but have to pay attention so they don't over do it, which can exacerbate symptoms and fatigue.