A GROWTH Mindset vs. a FIXED Mindset With Mental Health

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Most people don't even realize that they have a fixed mindset in regards to their mental health. A fixed mindset can keep you stuck feeling depressed or anxious. In this video you’re going to learn how to tell if you have a growth or a fixed mindset, how to develop a growth mindset in regards to mental health. And why having a growth mindset can completely change how you feel about your mental health.
Carol Dweck, the author of Mindset (which this video is based off of) said “In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work - brains and talent are just the starting point. This view creates a love of learning and a resilience that is essential for great accomplishment.”
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Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love www.churchofjesuschrist.org/c...
If you are in crisis, please contact the National Suicide Prevention Hotline at suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
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Опубликовано:

20 окт 2021

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Комментарии : 294

@anidadron 2 года назад

I really wish you would (if you haven't already) do a video about elderly depression. Those of us in our elderly years have lives that are winding down due to degeneration of physical abilities, sometimes diminishing mental capabilities, and lower amounts of emotional energy. Some of us suffer from depression, loneliness, multiple illnesses, and sometimes poverty. When we're old and tired, what can we learn that will help us in the last years of our lives as they continue to narrow and wind down?

@philiplisondra2542 Год назад

This is the perfect time for you to try and apply having a growth mindset. Knowing you are in this situation, what can you do to improve on your current state? What are the things you can do to be happier? How can you be productive emotionally and be happy even at an old age? I know it’s not easy but that’s how growth mindset works. Putting in effort to grow and improve even at an old age. I know a 90 year old who fell in love in painting and it makes him happy everyday knowing that he can still improve everyday 😊

@mrahzzz Год назад

Thanks for posting this comment, Helen! I've borne witness to some deterioration in the health of my parents and grandparents recently, and it makes me wonder about how to support them/other elderly around me in their old age, and has really made me aware of the mental health of our elderly. When I'm in the twilight years of my life, I want to know what I can do to help myself manage the associated life changes, be they philosophical, mental, physiological - or any of it/some combination! I want to know how to help my kids be prepared for my own experience, my parents' experience, and their experience as elderly people (assuming I ever have kids). These are things that were briefly mentioned when I was growing up (in the vein of elder discrimination), but never something discussed deeply (mental health and support of our elderly population), and it's still not something that gets discussed. This is such an important issue, and one that many or most of us will face. For the sake of our loved ones, I'm so glad you bring it up. I hope you're doing well - thank you again for your comment and for mentioning this really important topic.

@debbiegoodman9863 10 месяцев назад

That is a wonderful idea! A lot of the elderly have limited resources and this would be very helpful.

@dream.studio 5 месяцев назад

There is an answer to your request. You can do it at home. Have you heard or searched for Neurographica? (Or lesser NeuroArt) There are many Neurographica courses offered RU-vid or online guided drawings. No art skills required to work through the issues you mentioned that have positive results. I highly recommend you give it a try and see what one session can help with

@starswift8084 2 года назад

This is so true. Part of depression and anxiety is thinking you are stuck in it, and somehow it's all your own fault. Seeing it as a growth opportunity changes the perspective to a hopeful one. Thanks for these videos 🌹🙏💝

@bageerasf 2 года назад

Yes so true! 💜

@menareshit3120 2 года назад

That is victim blaming. What is wrong with you people to think that is so true and great just because you have the privilege to pretend your problems away.

@karenp144 2 года назад

@@menareshit3120 Problems don't go away if you think positively about them. You can often relax about the issue or reframe it to see it differently. Sometimes looking at something differently helps create possibilities for learning. Why did you chose the user name you have?

@alexb8926 2 года назад

Great comment 👍🏼🧙🏽‍♂️

@JT1358 2 года назад

@@menareshit3120 your username suggests you may benefit from a little 'reframing' session yourself instead of criticising a qualified health professional

@ivurivurivur 2 года назад

PSA- A growth mindset does NOT say that you're not allowed to deal with emotions. If you feel sad, you don't have to REPLACE it with an 'Oh, what can I learn from this?' mindset. Rather, you have to accept that you're feeling sad, move on, deal with it, and THEN ask yourself if you can learn anything from the situation that happened. And a BIG percentage of times, you can't learn anything from it, you can just move on. *TL;DR- Don't make your growth mindset a coping mechanism, deal with your emotions fully.*

@thatchapthere 2 года назад

Also, "get outside of your comfort zone" is pretty vague and some people interpret it as "don't process or accept your emotions"

@karenp144 2 года назад

Lots of wisdom here. We all process things differently and interpret things differently based on our life experience. Trauma is a huge filter to view the world through, that trauma needs to be dealt with before the world can be seen clearly.

@HeroC14 2 года назад

Oh. I tell my wife this all the time. Let me feel miserable it will pass I don't need a hug. They do help sometimes but not always.

@ProCoach2373 2 года назад

I agree, going from being stuck to looking for the opportunity is a major shift, but so is being stuck to acceptance. Forgiveness and rationalizing may need to come before acceptance.

@LilMaGu Год назад

Pl😊lll😊😊😊llamó probably probably place to ll😊llppp ppp😊

@boisvert593mustdieX2 2 года назад

Ironically, this creates both a positive and negative feedback loop. those with a fixed mindset will believe they are incapable of adopting the growth mindset, while those who have a growth mindset will have an easier time embracing the fact that growth with the right mindset is possible. It's taken me so long to break this negative feedback loop.

@qazedc3 2 года назад

I've experienced anxiety and depression since I was 13 and I've always blamed and hated myself for it because its felt like there is something wrong with me. Recently I put together that I may have gotten some form of ptsd as a toddler after an incident happened and I was injured. In a study I read with a similar case study, a little boy ended up a little developmentally behind than his peers on the emotional front. I guess it dawned on me how little control we have on how our environment and experiences shaped our brains - now it's our present self who has to live with the effects of all the accumulated stuff...and though it is hard every day i am choosing to stay patient with myself and learn the art of self forgiveness, love and care. It's taken me a long time to even get to where I am today.

@rasdasa Год назад

Yeah, but you are very fortunate to have become aware of it, most people just get lost in there childhood trauma and live unfulfilled broken lives.

@mihaelaclaudiap..2 2 года назад

I had a fixed mindset and my life was a nightmare! Now I have a growth mindset and things flow perfectly (well almost perfect as perfection doesn't exists)! :)

@aditi1729 2 года назад

It’s so nice to hear that changing your mindset effectively is possible. I fear being stuck with a fixed mindset forever. I want to growww! Haha Thank you for your comment

@Cheyloveslexington 2 года назад

I used to have a growht mindset before i started university... when i was in my second semester of my first year uni i got a burn out and i suffer from really bad anxiety. This led me to have a fixed mindset. Your video inspired me to not be so negative all the time and be kind to myself. Thank you so much for your content

@joannnnnnnn 2 года назад

Me too, cheers to a better tomorrow

@alexschwarz4749 2 года назад

Thanks for your comment. I feel the same way. It also bugs me how it is a really weird feeling. When you considered yourself to have a positive attitude and a growth mindset, only to at some point find yourself thinking typical fixed mindset thoughts and developing such patterns. We ARE a work in progress and setbacks can easily sneak in without one realizing it at first. Cheers to a better tomorrow : )

@rosemnjeri4912 2 года назад

Omg me too, got burn out after finishing my course work and balancing work and school now still in Uni now stuck at the project stage.

@ARMYARCADE 2 года назад

you're doing so well in spreading mental health awareness, as a psychology major and as a human being, I look upto you

@menareshit3120 2 года назад

She is great at victim blaming and toxic positivity which are more hurtful in the long run. Nevermind invalidating the reality of the world and people with real problems. Don't fall for this crap. I wasted 25 years on being ignorant and positive. Now that I am not, I can really begin to work through my problems and see others' pain too without justifying it all.

@laurent2523 2 года назад

Can you give examples of where you found ‘victim blaming’ and ‘toxic positivity’ in this content, please?

@menareshit3120 2 года назад

@@laurent2523 it's obvious and I cannot make it any more obvious.

@laurent2523 2 года назад

@@menareshit3120 You say you 'can't make it anymore obvious' but you haven't even presented your case in point to start with. If you are unable to objectively receive new information and advice (from an accredited mental health professional in this case), then perhaps this content just isn't for you/the place you're in right now. I hope you can find healing and awareness for yourself and within your projections on others x

@juliecostello42 2 года назад

Thank you so much for referring to artists and painters as not just having "talent". My husband is a painter who dedicates 12 hours per day at times to draw and perfect his fine art. The problem is, most people become incredibly jealous that they cannot succeed in the same regard because they won't put that same amount of time in. It is so difficult for people to understand how much time and discipline that takes.

@manilanoakes3966 2 года назад

I disagree one has to have natural talent and passion that is not to say one does not have to put in a lot of time to perfect become proficient and master the craft.

@mrahzzz Год назад

I was an art student early on in college, and I had a classmate who used to say this all the time. I doubted him, then, but the more I learn about how people work, the more I know he was right! I thought I or others had some "natural talent" but really, I just spent a lot of time when I was younger practicing and improving without realizing that I was practicing! I'm sure it's the same for other "naturals" in many other areas. This was a great comment! I'm so glad you posted it.

@MrAbovetopsecret 2 года назад

As someone who's currently working towards my master's in counseling and struggling with some mental health issues myself, these videos have been really helpful.

@freshliving4199 2 года назад

How would you know how to counsel anyone to overcome their issues before you first overcome your own issues?

@MrAbovetopsecret 2 года назад

@@freshliving4199 hence the reason I'm watching these videos and "working towards" a degree. I was also a first responder for a number of years and saw some pretty terrible things. Some of which really bothered me. A huge part of the degree program is learning to work through and address personal issues.

@freshliving4199 2 года назад

@@MrAbovetopsecret These videos and a degree will only teach you stuff that clearly does not work. You cannot deal with spiritual issues with therapy and medication. Just look around you, is the world becoming a better place or worse with all the "clever" folks with degrees?

@lenas6479 2 года назад

I think there's a certain amount of perfectionism in a fixed mindset.

@princesadedios5690 2 года назад

Absolutely!

@Merle1987 2 года назад

Done so much growth in the last thirteen years, anxiety still very high. Thanks growth!

@hightechsystem_ 10 месяцев назад

Anxiety and depression can arise due to being in abusive (rape), dangerous (war) or exploited (poverty) situation. I wish the video acknowledged that it’s not just a growth mindset that is something we had wrong with our posture. The societies we live in are dysfunctional and abusive at so many levels. Change has to also happen within social structures / community.

@tigre7739 2 года назад

I think I have a growth mindset now, although there were many periods before, where I did have a fixed mindset. I think we all naturally have a a growth mindset but sometimes life and circumstances can lead us to a fixed mindset, even to a point sometimes where we may not even be aware of it. If we are able to recover learn from it and help others to get through in some way, is best possible thing we can do.

@bageerasf 2 года назад

As well as having fixed/growth mindsets at different times of our life, I think we can have them in different areas of our lives at the same time? Here's to growing!

@olekristianrannekleiv762 2 года назад

A person with a growth mindset believe he/she can learn at accomplish almost anything, however, This video ignores the struggles of having a growth mindset. If a person has a growth mindset and a life situation where the person is totally stuck (financially or through responsibilities), it can be very frustrating, the inner potential can feel trapped and life can feel limmited as the person do everything he/she can to progress in life while the actual progress is almost non exsistent.

@menareshit3120 2 года назад

Just be positive! If you fail and are sad from being abused, that's your own fault! /s This woman is screwing over so many people with this ignorant cult garbage.

@kevinhermi9861 2 года назад

She's more talking about mental health thinking not going to a university, she's just using art and shit as an analogy

@kevinhermi9861 2 года назад

@@menareshit3120 your taking it so wrong and that's your fault, I'm guessing from your name you've been abused by a man and your one of those women who try to get their power back by running down all men even tho not all men 'are shit' you live a sad life if your abused process it deal with it than let it go, why let it hurt you even if it's not going on, you running down other men just transfers the problem to other people and than you become a bad person

@olekristianrannekleiv762 2 года назад

@@kevinhermi9861 that is alot of assumptions about a person you know nothing about, why this personal attack ?

@traditionaltools5080 2 года назад

@Ole Kristian Rannekleiv that's exactly it for many people and it can life feel tedious.

@BigBossMan538 2 года назад

Seeing imperfections in me as “opportunities” just makes me feel worse and seeing them in such a rosy, happy way feels wrong. Like it’s diminishing my feelings

@darkelwin02 2 года назад

Thats difficult yeah. It all depends on what the imperfections are. Some stuff cant be learnt from and we all have (emotional) needs as well. Feeling sad after being cross with someone, is just normal.

@karenp144 2 года назад

Well, It could be that's not for you. The more tools in our tool box the more options we have for growth. Your feelings are always valid, the question I would ask is, are they serving you or keeping you stuck?

@BigBossMan538 2 года назад

@@karenp144 Stuck

@katkourtez5735 2 года назад

YOU are indispensable! Thank you for making these succinct, clear and powerful pieces. Thank you for giving back!!! I'm forever grateful. My therapist moved on to "greener pa$ture$", and I still haven't found a replacement. But sucks what's out there even with insurance. So I come to youtube, read a lot of books, listen to podcasts and be proactive in my healing and growth. This wouldnt be possible without contributors like you

@theboombody 2 года назад

When I want to get better at something, I pick a certain amount of minutes per day to work on it and I generally work on it around the same time of day (morning or evening) so that it's routine. Even if I don't feel like doing it that day I still do it, as long as its feasible. Four days a week minimum, but six days is preferable, depending on what it is. I keep this routine up for several months at least. Because growth doesn't happen in days or weeks. Problem in general is, when you spend your day at work, your time is limited, because you need to set aside time to relax and sleep as well. With those restraints, you can only pick one or two things to grow in at a time. So you really need to be decisive in the areas you want to grow. You can't do everything, and in fact, as one person you can only do very little. So you need to be decisive in what you want to do, realizing this limitation.

@chrism1518 2 года назад

I’m going back to therapy next Tuesday. In the last year I lost my job, my girlfriend left me, and my Father died. My anxiety has become worse than ever before. My Agoraphobia is out of control. I’m 23 and I’m so sick of living at home with my Mother, while almost everyone else I know is making something of themselves while I sit here rotting away.

@dreamzreality1 2 года назад

First off...I'm going to pray for you bro. Second..Sorry to hear about the current state of your life and mind. I can relate with the anxiety and Agoraphobia for sure. I recommend you get the book..How to rewire the anxious brain. That book, along with these videos, my faith and counseling has helped me tremendously. Also, another book called DARE by Barry McDonagh. Stay the course and devour the tools out there that help people like you and me. You're not alone and you CAN live a whole different life than you have now. Much luv..@Chris M

@jld4870 2 года назад

Chris

@jld4870 2 года назад

Oops…sorry Chris unintentionally hit send. I am sincerely sorry-I hear and relate to being hit with so many losses, I feel your pain/grief. I appreciate the encouragement in the other comment, give yourself time to grieve…maybe join a online grief/support group, has helped me tremendously. Sometimes all we need is to be heard. You are so NOT alone…many of us out here. Prayers hugs and never give up hope!

@jld4870 2 года назад

@@dreamzreality1 beautiful message. Thank you! Bless you

@manilanoakes3966 2 года назад

Have you got a job? You are in charge of your own destiny no one is forcing you to stay with your mother. Stop complaining and don't waste your time going to therapy it won't help. Do not blame other people for your problems. Stop playing the victim.

@umangasarathchandra717 2 года назад

Thank you so much as always! needed to hear this today.

@maureenshaw737 2 года назад

So appreciating your generosity and altruism in making this available. Thank you - your work is helping me enormously with my PhD write-up stuck-ness!

@donkeyfacekilla1 2 года назад

So glad to have found your videos. Thank you so much for sharing this wonderful knowledge for free. You have helped me so much already!

@lyssavaught4958 2 года назад

Thank you so much for your videos. I've been having a difficult season and your videos have been a tremendous help. ❤️

@ktrmeadow 2 года назад

Know the options and accept the opportunity to see the change. What a glorious skill. Your videos are so helpful. Thanks.

@colonelkiller3456 2 года назад

I’m so grateful to you for these videos! Helps me feel so much more equipped to make serious progress for the future

@user-vv7ds4tf7x 2 года назад

Thank you so much for this amazing video. Sometimes I tend to have such fixed mindset and frustration eats me out. Thank you for your guidance on growth mindset skill. I hope and pray that people who are able to watch this may actually apply this in their life. May God bless you more on your mental health mission.

@aroyals339 2 года назад

This channel seems to read my mind. About a week ago a local shopkeeper was listening to Dweck's audio book and we got to talking about self help. I ordered the book a couple of days ago, can't wait to read it!

@nikitaa7 2 года назад

She is so accurate and explains everything in depth , tysm u r making big difference god bless u !

@freddiesawyer910 2 года назад

After many years of depression/anxiety & being on antidepressants, I'm off of the meds! Was never taught how to recognize the physical symptoms & process emotions, but I'm working on it. Thank you so much for these free videos! I'm learning so much & it's really helping.😁

@Mr.Blister1960 2 года назад

I second that emotion!

@clairepare3510 2 года назад

Thanks Emma! Don't know how I'll survive when this course is over. It's been so helpful together with my support team in Cape Town

@vungtaubluenote 2 года назад

I read the book a few weeks ago and I'm learning to have a growth mindset. I didn't know I had a fixed mindset and it hold me from growing. I used to try to look smart, I feel good when I think that I'm better than someone, now I know that it's all about being better, not being the best. Thank you, Emma. I'm learning English by watching your videos, and I learn about psychology at the same time. I've changed a lot since I watched your videos.

@Teamshmo 2 года назад

Man, I have heard this a million times, and have found it to be true. However, it is really hard to remind yourself of it each day.

@piyaporn_khuankaew 2 года назад

Thank you for creating this channel. I have been struggling with depression and anxiety but can’t afford to go see a psychiatrist/counselor(I used to in the past). This has helped me to some degree.

@christinafg1864 2 года назад

This is a really helpful and educational video. Thank you so much!

@23SquidOohGrrrl Год назад

So grateful for this series on How To process Emotions. It has been very helpful & I’ve now got perspective & tools I didn’t have before. I’m also very grateful I found out about the Crappy Childhood Fairy thru your channel.

@krithigasabapathi3190 Год назад

Bless you and your family ❤ you have been my pillar of strength for the past 2 years 🙏🏽

@miriambair 2 года назад

Thank you for sharing this. I appreciate it so much. I'm ordering that book too. Thank you for all of your videos. They help so much.

@gracehu3031 Год назад

Thank you so much this video was so helpful! :D

@adamdickson1404 2 года назад

Thanks Emma - straightforward and positive information. You're a star!

@kimberlylucas604 2 года назад

Thank you Emma.As a nurse and I have found your videos very helpful to navigate the current healthcare challenges I face daily. Kim Portland,OR. Holistic RN in an allopathic jungle

@markman828 2 года назад

This is a great channel! Thank you for these resources

@Zeephyrus Год назад

I can't just express how much my distorted thoughts, intense emotions, social anxiety have improved after finding you! God bless you❤

@Mari-hb5do 2 года назад

This video portraits exactly what I'm going through right now. Thank you for these informative videos.

@mandiekayfit4011 2 года назад

Me, too.

@roxanneschmidt8192 2 года назад

Thank you for laying this out . So important to hear

@EnigmaNeko Год назад

Thank you dearly for this info!!! 🥰

@adelaidareyes3504 2 года назад

Thank you very much for sharing this wonderful video. May God bless always bless you, your family and your mental health mission.

@dharmadharma3960 2 года назад

I needed to hear this. She's so good.

@kenhoover1639 2 года назад

This is excellent information with action steps we can all use to improve.

@josephinegibson1008 2 года назад

Thanks for being there,teaching a lot of people,God bless you.

@Cynthia_108 2 года назад

Your videos are so valuable. Great content. What a wonderful service, thank you! 🙏

@katrinhodgins3717 Год назад

You are wonderful, thank you for your amazing videos 🙏

@dreamzreality1 2 года назад

Thank you for all that you do!

@jesstallfeather 2 года назад

Thank you, this content is very helpful! I love how you reference that telling an artist "you're so talented" is like an invalidation of that artist skill set. Yes, we are gifted with skills such as art, but we have to put in the work of becoming the best stewards we can be of that gift of talent. Otherwise a treasure we are given becomes trashed. There really are always good options to seek for help, you have to be able to do work though. Even a tiny kitten size step of effort is better than no effort made at all.

@alvinagisborne3747 2 года назад

Wow and I haven't even watched it I like growing. And what I know about growth mindset it helps me be a better human being Just need time to watch this

@sarahcox2625 2 года назад

This is such a good skill for everyone to have. I'm going to add this to my homeschool in our life skills learning.

@taj____ Год назад

This was a really good video thanks doc

@saravone3292 Месяц назад

Your lessons are so valuable Emma. Thank you!!

@immaculatemphepo2062 9 месяцев назад

Thanks for sharing to us, it was really helpful, will be coming to frequently to watch and learn this💥🎊🙏

@Mushroom321- Год назад

THANK. YOU!!!! A WONDERFUL REMINDER... 🎉🎉🎉 👏🏻👏🏻😃😊😊the skills i practice from learning in therapy...

@almohtadyawad4307 2 года назад

By starting your channel,You started somthing very important and beautiful.i wish you the best and your loved ones🙏

@kunukunu11 2 года назад

Thanks for this video.

@aditisrivastava9502 2 года назад

Thank you for these videos!

@milotgarcia0426 2 года назад

I... LOVE your channel! Thank you!

@donnaiovine2123 2 года назад

Thank you so much for this video. I have a new awareness. i learned from this. Merry Christmas to you and your loved ones. 🎄✨🎅😇🙏♥️

@applesandoranges8079 Год назад

I love this video!!

@reetikagarbage 2 года назад

Hi! Absolutely love your videos. Feel like I finally found a mental health account that I actually find helpful. I was wondering if you could make some videos on adult ADHD!

@victoriadescalso6580 2 года назад

Thank you so much…. Enjoyed it! 🍃❤️🍃

@joaniemiller4362 2 года назад

I love this ! I’m trying.😃

@JaydaEditss Месяц назад

Your videos are so helpful. And i just want to give you a HUGE thanks, i know you've done a lot of work and research about how the human brain works and everything that goes into it. It means a lot to people like me who need a bit of insight when we are lost on our journey. ❤

@sexysensation 2 года назад

Your videos are brilliant and game changing. Thank you

@salihakhan7523 10 месяцев назад

Emma I don't know if you would read this or not. But you have literally given me back my life. I have dreams and ambitions that i want to chase now. When i was depressed i had no will to live or do anything. And guess what i have unintentionally gained weight because i started eating more when i resolved some of my anxiety. I was underweight and now i eat well and am gaining weight. I didn't even notice it until i stood on a weight machine. Thank you so much for everything that you do 💜

@andrewbell8458 2 года назад

This lady brightens my day, such a gorgeous person inside as well as out x

@stillnotstill 2 года назад

Focus on what she says if you're going to share it.

@andrewbell8458 2 года назад

@@stillnotstill I hope I didn't offend you. Sorry about my comment. Emma has helped me so much. I've spoken to many others and find her the most caring, calming of people. I meant the 'gorgeous ' as an all round thing. I will unsubscribe .

@veronicapence171 2 года назад

This was great! Thank you.

@emmadeveto4236 2 года назад

It’s great this video, thank u!

@arturwleklak90 2 года назад

Dziękuję Pani za Wszystko, jest Pani niesamowitą Osobą.

@claramengko7264 Год назад

Thank you so much 🙏

@pamwalz2158 2 года назад

THANK YOU💗

@mymentorjane6705 2 года назад

I'm challenged by how relationships are complicated by the mindsets of each of the people and their mindsets about the relationship itself. For example, I have the mindset that I am flexible and can change but my partner cannot. So then I take on the mindset that our relationship is doomed. I start to look for things that my partner does that prove he's an xzqx!?% which reinforces that the relationship is doomed. Being able to talk about the assumptions we have about one another, our relationship, and how we are seeing things takes time and practice, AND, like Emma said, you can learn to do this.

@melciad8980 Год назад

Wonderful video.i learned this in school too

@sarafinam6686 2 года назад

That is such an important topic! 💚 My motto is: Everyone can learn everything. Only time and motivation differs. In my childhood my parents alsways said, that I just don't have a talent for maths but I'm good at other things such as language. And this planted a fear of maths exams in my brain. So I failed and failed and faiied. And then stoped caring about my maths classes so I can push away my fear. I had to do 7th grade again because of my bad grades. But then I got good grades, I already knew the binomial formula and I began to have kind of fun. I made extra exercises and my teacher also supported me and gave me some books. But it was years later I understood that there is no such thing as talent. It all depends on motivation, fun, efford and time. Well, I wouldn't say, that my parents harmed me but it is sad that they just wanted to calm me and make me feel better and caused the exact opposit

@Ybtissama 2 года назад

Love your clothes! Thank you so much for such insightful work, may God bless you !

@leahcalabro2787 2 года назад

Excellent information. Thankyou💝

@nitta7775 2 года назад

I really needed this

@megamusicmessenger 2 года назад

Omg this is so helpful

@glibbond168 2 года назад

the first frame of this video is golden

@LittleMysTeries3786 2 года назад

Do you ever consider doing a mental health anonymous. Like a group therapy via zoom. Something where everyone can pay an amount for a session(basically based on a few hours) and then a link is sent to them for a zoom chat. In these times where fear is all over the place and our minds need to recuperate I think this would be very helpful. It’s like a therapy session for those who can’t afford the actual monthly costs of a therapist. Yet knowing others are out there just like them trying to regain their mental health.

@danielraypickrel4316 2 года назад

Feel, I am solid with this idea, that would love hearing your speaking, on this. Once again, well done.

@potatopewpew6102 2 года назад

Hi you helped me a loooot , thank you so much for the work that you put on your videos 💕 , could you please do I video about how to manage antidepressants whithdrawal symptoms. Thank you 🙏

@justincain2702 2 года назад

I think a growth mindset is why sometimes people who struggle with something (like talking to people) can be motivated to do something like a challenge where you talk to as many people as you can. It's a challenge, so it's supposed to be difficult at first; it allows you to be okay with that initial difficulty and gives you an automatic frame to work through things. Without that frame of it being a "challenge," people expect that they should already be able to do "normal" things like talk to people so any difficulty means they failed.

@colleenc.9900 2 года назад

Well done. Thank you.

@aliah_ahayd8268 2 года назад

Wow this video came just in time. This is what I’ve tried working on recently.

@aliah_ahayd8268 2 года назад

@The Outcast Allstars very true!

@mekman4 2 года назад

Thank you!

@jamsjeggings2968 2 года назад

I have a partial growth mindset; im not emotionally fixated or in a deep depression, but I can’t seem to find the motivation to do things. Even when I have the option to play a game or practice art or music, I can’t seem to find the “want” that will push me to the next level. Im so focused on the struggle of maintaining a livable lifestyle that I stopped planning ahead and live for my next paycheck. This is because life is proven to be unpredictable and in our current capitalist system aid will rarely find its way to me. I can’t live past tomorrow

@nickando1734 2 года назад

wow i didn't know how to put it into words and this explains how i've felt too so well

@jmsl910 2 года назад

well-said!!

@cagor3 Год назад

Thanks!

@purrsephone2904 2 года назад

I found this very helpful.

@jaredrobillard7971 2 года назад

Great Video! Great Channel!

@kevin.j3793 2 года назад

These lessons should be a must in every school

@amarano9725 2 года назад

I love your videos

@rose-mh1ry 2 года назад

I love your videos so much. The fixed mindset is one of the root cause to all the sufferings that had built up in my own life as well. Specially with the apperance part. I am thankful to you for your videos and support. They truely are very amazing. 💕thank you. Love.