@DavidStarrTouchPhD@DavidStarrTouchPhD @StarrTouch This is a calm yet energizing meditation to help you ground and start the day.
Ideas for what this meditation is great for:
Relaxing, Calming, Centering, Clearing ones mind, enhancing focus, priming your being for energy and peak performance.
Daily Mindfulness Practices
Beginner meditators / Those who want to start meditating
WHEN?
The Start, Middle, or End of Day
End of Week and Start of Week
Before flying you space ship out of a hangar in Star Citizen.
Before starting most forms of competition,
Before starting a training session or
Before starting a wedding or social event.
After a training session.
Before having sex...(nope not kidding)
After having sex...(Still not kidding :D)
Mindfulness is a brain skill that will help you become better at anything that requires focus and concentration. We will be producing more videos that go into how to play Star Citizen and use these techniques to engage in self-improvement and neuroplasticity / make your brain smarter (kinda).
20 авг 2024
