A Guided meditation/Yoga Nidra. Releasing the past and opening to new beginnings. 

This guided meditation, Yoga Nidra guides you through a review and letting go of the cycle your leaving, resting in the pause between one cycle and the next and then the birth of a new cycle...
Can be practiced at any time but best practiced when you are starting a new cycle in your life, at the new moon and especially over the winter solstice pause period, (Dec 21st-24th).