My friend who is very educated in health and nutrition said that this actually resets your nervous system back to normal from trauma and stress and disappointments, anxiety.😊
Yes, and my experience is that if I do it every day, sometimes 2 or 3 times a day, my body starts getting in the habit of relaxing more and more. I have years of practice holding stress, so my hope is that with this practice. Along the CBT and meditation, I can train my mind and body to have a lower stress set point.
To doubters, don't knock it until you've tried it. To those who have tried it and did not feel any benefits, it's just not for you. To those who are wondering, it cannot hurt to try. No damage will be done. If it's all placebo, who cares? If you feel better and benefit, it doesn't matter. You feel better and you benefitted. The mind-body connection is so powerful that something like 30 to 35% of healing can be attributed to placebo. And to those who just want to go negative based on no useful information, knock yourself out if that gives you the dopamine hit you crave.
This video is powerful enough to made a difference, short enough that it fits neatly into my morning routine. I especially like Jody's positive and happy energy.
I have a very sensitive nervous system and I use this everyday to help keep me in balance and let me tell you it really helps. Best tool ever! So grateful for it! 🦋
The time is 5.15 pm. I have heard about EFT tapping just half an hour before, and I was searching for more about it on youtube. I am watching this video right now and following the instructions on how to do it. I remember I was suffering from a headache since I had my lunch in the afternoon. And it's gone..! no symptoms of headache. Wow.. It was a miracle. Thanks a lot..
I love how succinct this was! I like to create tapping sessions when I’m inspired by poetry, music, or wise words - always results in rapid positive vibes ✨😌✨
Seriouly!! I cant believe of how stress less Im now.. i usually have this morning wake up time stress about life problems that crunches me to do nothing else.. just searched for some instant stress relief methond.. And, OMG! This worked.. THANK YOU
Reliving anxiety (negative tapping) *tap on the outside edge of your left hand* “Even though I feel stressed out and overwhelmed I deeply and completely accept who I am and how I feel” *tap of the beginning of either eyebrow* “I’m stressed it and overwhelmed” *tap beside the eye* “I’ve got so much going on” *tap underneath the eye* “I’m being bombarded with stuff” *tap on the top lip* “And it’s really stressing me out” *tap on chin* “I’ve got so much on my plate right now” *hand in fist and tap on the v* “I can’t see what to do next” *tap under the arm* “I can’t think clearly” *tap on your head* “I’ve got to much going on my life” (Positive tapping) *tap on eyebrow* “I choose to relax now” *tap on the side of the eye* “I choose to feel calmer now” *tap under the eye* “I choose to surrender now” *tap on top lip* “I choose to relax now” *tap on chin* “I choose to find some space” *tap on v* “I choose to surrender now” *under the arm* “I choose to find peace” *tap on the head* “I choose to relax” (Close your eyes and take a really nice deep breath in and release)
One year update. Im way more calmer and in control of my emotions. I also have a sense of awareness around me. I come here for my yearly update. Keep going guys.
@@successbootcamp Please, I want to ask you: Did you feel at the beginning of the treatment that the negative feelings increased, and after the treatment continued, they disappeared?
I loved this!!! I personally found it funny because I’m not used to doing stuff like this and it made me feel so much better and I even laughed so it definitely works
Hi jody..I was really stressed so much yesterday and was showing so much of anger as I have so many on my plate today but this exercise really made me relaxed....Thank you soooooo much
i can't believe that this works. i just did it in a workshop and it worked. i got stressed out at the end and went to find a tapping video and it worked. damn! i'm so lucky i found something that works.
This really helped I’ve been having to deal with a bunch of bullies that were saying death threats and stuff but I’m okay and I feel stressed out I get it a lot but because it’s 2 am I’ve had to stay up to deal with these guys I could say the words just saying them in my head and it worked thanks
EFT Tapping is truly powerful, one just has to be consistent in doing it for weeks and months and you yourself will notice the change in your emotions. I'm very grateful for this method and grateful to all people who shared it around the world.
Every time when i was anxious, stressed or had headaches i started unconsciously tapping my forehead, between my eyebrows, my temple, my head and it helped me every time, and now i came across tapping meditation, never heard about before and made me believe that this si also something natural that we as humans do when we are in such state of mind, i mean i was doing it, don t know why, don t even remeber when and why i started doing it, but it helps a lot. (Sorry my english, not a native speaker $
This material is a masterpiece. A book I read with similar gravitas was also a work of art. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash
This helps for me to relax more. i was instant more relaxed , i have a lot of instant stress and results in a painfull migraine and when that happens my whole day or even the next day i am in bed. Thank you very much.
Thank you so much for this , it helped out , whit in those couple of time tapping i felt immidiatly Calmer i wil keep on practicing it , i already Saw it the first time came across today i really was tapping Nice , have a Nice day fine weekend and keep on tapping 🧘🏽♂️
