A Meditation to Help You Find Your Way Through The Hardest Moments of long Covid 

We must remind our bodies of their healing strength while also surrendering to their innate wisdom. We all have the ability to help ourselves heal, although we might just need some guidance in finding it.
If you’ve come to this meditation, you might be feeling both physical pain and mental discomfort such as fear, anger, frustration, or all of the above! It might feel as though you are in the thick of it like you’re deep in the woods without a way out. Please know that you are not alone.
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