In today's fast-paced world, it's common for people to feel overwhelmed and stressed by the various responsibilities and challenges they face. If you're one of those individuals who are juggling multiple things and struggling to cope with the chaos, this video is for you.
In this video, we'll explore the concept of creating structure and routine as a way to deal with stress and chaos. We'll discuss the benefits of having a consistent schedule, such as reducing anxiety, increasing productivity, and improving overall well-being. I hope this is helpful. Enjoy! #monks #buddhism #mentalhealth
Timestamp
0:00 Intro
1:02 Example One - Monk life
6:50 Example Two - Group home
11:25 Why am I sharing this?
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Thanks for watching.
2 июл 2024
