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A Neuroscientist Explains How Breathing Impacts the Brain

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How does deep breathing help to regulate our nervous system? Why do deep breaths make you feel more calm? In this expert video from The Wake Up, we learn about the science behind breathing and how our breaths impact the brain and body, from neuroscience researcher Dr. Yewande Pearce.
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Опубликовано:

26 сен 2022

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Комментарии : 35

@christinescompassionatecare 6 месяцев назад

Beautiful! Im a licensed PTSD therapist and teaching people how to use deep breathing techniques has changed their lives for the better dramatically. I still get patients thanking me for it years later. Im grateful you made this video to help others

@habashidaysinn9823 Год назад

Thank you 🙇

@guitarstuff8611 Год назад

Thanks for the video. Been using headspace for 4 years now. Keep up the good work.

@headspace Год назад

You're very welcome. Thank you for sticking with us for four years! 🙌🧡

@THEBREATHCLUB 6 месяцев назад

Beautiful

@poisonousflytrap6073 Год назад

Hello, can you explain how OCD Sensiromotor about breathing .

@AlanWil2 Год назад

Cheers!!! 👍

@headspace Год назад

✨

@danitzina 4 месяца назад

Hello, thanks for the video. I have a doubt, how is that the deep brearthing may not be suitable for people with ansiexity or panic attacks? I thought it was indicated for that cases actually. Thank you.

@dd8x Год назад

who draws the illustrations/animations for headspace?

@headspace Год назад

We have a team of designers and illustrators 🧡

@7CFlo Год назад

What if anxiety causes you to periodically hold your breath, breathe outward, and breathe in a way that's not natural? Thanks I know you mentioned holding breath but I'm not sure it's exactly the same issue. This is something I control, knowing it's not normal

@KillAllCommies2 Год назад

You can train your breathing to become deeper and more natural. I recommend reading "Heart Breath Mind" from Leah Lagos. Resonant breathing is excellent against anxiety in general.

@7CFlo Год назад

@@KillAllCommies2 Thanks, I'll check into that

@KillAllCommies2 Год назад

Resonant breathing (4s inhale + 6 exhale) for 20 minutes has a strong anti-anxiety effects on me.

@V.I1-pe2ki 9 месяцев назад

How long the effects last?

@KillAllCommies2 9 месяцев назад

@@V.I1-pe2kiThere is the short therm effects (sleepiness, a little bit of dizziness) for minutes and the long therm effects (less anxiety overall)

@V.I1-pe2ki 9 месяцев назад

@@KillAllCommies2 I did it today for 6 minutes I felt dizzy and lightheaded when I stood up

@V.I1-pe2ki 9 месяцев назад

@@KillAllCommies2 btw I stopped runing for 2 weeks, i feel much less clear minded than ever, that's why I tried this, there is nothing better than exercising for anxiety and clear mind

@KillAllCommies2 9 месяцев назад

@@V.I1-pe2kiYes, exercising is a free and potent anti-depressant

@brendamg7298 Год назад

❤

@headspace Год назад

🧡

@brydie191 Год назад

❤💛

@headspace Год назад

🧡

@zuff7880 Год назад

😮‍💨

@bzzzvzzze Год назад

@headspace Год назад

✨

@postitve_pathway_ 13 дней назад

Why is she saying two things that oppose each other. She said deep breathing activates para-sympathic nervous system which calms our mind. Then she said its not for people with anxiety and panic attacks. It doesnt make any sense .. can someone please explain? What she is trying to convey?

@arseniigoriachenkov3315 8 месяцев назад

you're normally oversaturated with oxygen during hyperventilation, not the opposite

@Misanthrope144 Год назад

Deep breathing isn’t for people with anxiety or panic attacks ….. what am I meant to do then ???

@princeofb7383 Год назад

Yeah I was surprised they said that. As as someone whose worked in mental health and who uses breathing excercises daily for anxiety I really don't see the harm. However, with panic attacks cause hyperventilation I suppose there is a risk that if you take BIG breaths too RAPIDLY you'll just give yourself a head rush and make yourself feel even more weird. But they did say on the vid about *slow* and *controlled* breathing

@MrChearlie2 Год назад

For any reading this comment, she said it MAY not be suitable since I think it might make you more self-conscious about what's triggering the anxiety or the panic attacks and that's why is worth considering checking with a medical professional if deep breathing is not working for you, although I don't think deep breathing might be something catastrophically is just something might not work for you. That's what I'm assuming they're implying.