Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you. Unwind with guided meditation sessions to relax after a long day, learn how to build healthy boundaries with our meditation and mindfulness teachers, practice mindfulness exercises for everyday scenarios like commuting or cooking, and create the ideal conditions for restful sleep with our guided sleep meditations and sleep music.
With hundreds of hours of content, Headspace is your personal meditation and mindfulness guide to just about anything, helping you to get through tough times and find joy in every day. Download our app in the App Store or Google Play.
Hi Andy, I feel that fear' is just a perceived concept and projection in your mind, and that it just doesn't exist. It's just a thought. And the answer is just to be present. Thank you for sharing ! 💖🌅🙏
this is my favorite thing to listen to to help fall asleep ❤ I wish that it was still free in the app. I used to listen every night and I liked how in the app the story was in a different order every time and you could adjust the loudness of the ambience. It used to be free to listen to even without a subscription but they put it behind a paywall a few years ago. At least I can still listen to it on RU-vid!!
Actually there should be a daily Headspace post on RU-vid. This because of our mental health. I know about the app but I am on RU-vid now and want to grap this mindfulness chance.
I used to have the subscription and I love this sleepcast but I don’t know why now I hear a clock ticking and I just can’t unhear it and it bothers me so badly
I just downloaded headspace and was needing to hear Andy’s voice to help me sleep. I can’t believe they’re all women now. I don’t relax listening to women. I am so happy to find this video. Thank God! I can fall asleep to his voice. Goodnight 💤
