Dr. Brooke Goldner gives a tour of her kitchen and the tools and ingredients she keeps handy to make fresh, raw, healing plant based meals. Brooke Goldner, M.D. SkypePsychiatrist.com GoodbyeLupus.com
It depends on your goals. If you are trying to reverse a disease, then only raw vegetables and some raw fruits. Definitely no animal products or processed foods.
Guess whattt??? My ana now is almost non-existent!!! I thank the Lord for leading me to one of your interview videos! I pray that more people come across your testimony of defeating lupus so that they my change their diet. Thank you and Jesus saves
Something else you may enjoy is a small fridge ozonator. They run about $30 and help keep veggies fresh by preventing mold. I don't go anywhere without my ceramic knife. They are great because they don't cause oxidation of foods when you cut them. I am planning to invest in ceramic non-stick, non-toxic cookware soon. I really just need a wok. I want to start sprouting again too, and growing micro greens. I have watched some of your videos and Thomas'. We seem to eat very much the same. :)
Thank you for your comment! I enjoy my ceramic frying pan, although I do not have ceramic knives yet (I was just checking some out today though!). I will look into the ozonator - I have not heard of those!
Congratulations on your successful battle with Lupus! You're awesome. I'm trying to hide from the world so that no one gets burdened with my M.S. I'd rather dissappear and let others enjoy their lives rather than push me around. Peace ✌️
I have Lupus and I've been doing your smoothie treatment and sometimes I cook it instead of doing it into a smoothie so far so good having good results I haven't had any meat or fish I've been just sticking to vegetables now I'm having problems with my skin can I'm very delicate with sunlight and heat please give me a feedback on what to do or what lotions to use I enjoy all of your information and it's helping me very much thank you so much for you using yourself as a guinea pig on carrying yourself I really do appreciate you on helping on those who have the lupus thank you very much
I'm not 100% sold but it is curious that she looks younger in her contemporary videos that are coming out now than she did in this video that is almost 11 years old. Maybe she's onto something.
We have a very similar kitchen. I have a blendtec, a 9 tray excalibur, a big food processor, ceramic knife, & small spiral slicer. I used to have a coffee mill for seeds, but my blendtec does that much better (even makes flour out of course seeds and grains). I used to store a lot of my seeds in jars on the counter too, but I finally invested in a bog fridge with more freezer space so I keep them in there now. Enjoying my morning green smoothie right now. :) I have juicers, but prefer smoothies.
Hello Dr. Brooke, I hope you are well. I was watching an interview of yours because I have an auto immune disease and decided to go vegan. I have been going at it for a week and a day and all I feel so far is that I lost weight, and feeling on some days more energetic. I am still feeling weird in my head and getting arthritis pain from time to time. I wanted to know, how long did it take for you to feel better... I feel like I am doing something wrong. For instance, this morning I had a veggie/fruit blend, a bottle of water and took a vegan vitamin d3 and a vegetarian vitamin b12... After the pills I started feeling weird.... or yesterday, I felt fine the whole day until after I ate dinner which consisted of brown rice with a dash of Himalayan salt, a lil olive oil mixed with pink baked beans, on the side I had mixed frozen veggies with bell peppers onion and garlic headed up in a pan with a lil olive oil. I am also breastfeeding. May I please have advice.
I am so glad you are changing your diet to get your health back! YOu may be experiencing some detox symptoms. Those vary based on your previous diet, how rapidly you changed your diet, and how much water you drink.
I have been diagnosed with chronic lyme. I was pretty much bed ridden for 3 years with many other horrible symptoms. I gained about 15-20% mobility in the 4th year and about 40-50% now in year 5. I still suffer from allot of symptoms. I've started natural treatments which have been helping, but I've been wondering about food and Lyme, as I've heard that an AIP/paleo diet helps allot. But I'm not wanting to eat that much meat. Thoughts?
I am trying to desperately find a whole food plant based Dr/nuritionist in my area and have had no luck, can you help. I live in the denver, colorado area.
Hello Dr. Goldner, I think I came across your video's for a reason. I am vegetarian by birth now almost gluten free and vegan. I take some times yogurt and ghee. I eat very very healthy and enjoy my veg, fruit and healthy eating I also do yoga meditation and live very happy healthy life style but still going thru vitiligo. Can you please help me with this? Thank you very much for your help advance.
Fine for weight loss. I minimize them for people who are trying to reverse inflammation - except for flax and chia seeds - the more of them the merrier!
Dr Brooke thank you so much for responding I will check Ikea out. Do you have a contact number or site to talk people about personal health questions or you only talk to your patients? Thanks again!
i hear some vitamix are rally shtty like the vitamix 5000 i think,, i was like aww fkin come on,, they have many vitamix now?,, so anoying to find something decent,, what TYPE IS Your vitamix?
