A Pole Walking Lesson

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This 10-minute Pole Walking Lesson was developed by Jamie Strzepek, a certified Exercise Physiologist with the American College of Sports Medicine and a certified Personal Trainer with the American Council on Exercise and was certified as an Advanced Nordic Walking Instructor.
Jamie has a Bachelors of Science in Health and Physical Education and a Masters in Educational Ministries.
Walking with Poles activates and aids in strengthening the muscles of the arms, shoulders, chest, back and core as well as the legs, using 90 percent of the body’s major muscle groups. Pole Walking is a physical and recreational exercise that provides health benefits for all ages and genders.
This lesson will provide you with the proper techniques for Pole Walking with trekking poles on hard or soft surfaces.#Leki#Hilerhunger

Опубликовано:

10 сен 2024

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Комментарии : 10

@anngiuli 3 года назад

So pleased to have discovered this video. I had recently pulled out my trekking poles which had been used for trekking but not for many years. Recovering from yoga injury and thought this would be a good way to get back to my walking. I have the Leki Makalu Titanium ultra lite though will have to order some tips. I look forward to practicing what I have learned from your video. Thank you.

@joyfullyfitbyjamie2386 3 года назад

Ann, You are very welcome! So glad it is helpful for you! You have really good poles! This is a great way to get back to walking ! Thank you so much for your kind message! All the best as you Trek! I’d love to know how it goes! Have you subscribed to my RU-vid channel? There are many levels of workouts. Stay safe and continue on your recovery!

@creeddax5132 3 года назад

You probably dont care but if you are stoned like me during the covid times you can watch all the new series on kaldrostream. Have been binge watching with my brother for the last weeks =)

@cullengus5745 3 года назад

@Creed Dax Yea, have been watching on InstaFlixxer for months myself =)

@spencercasen5037 3 года назад

@Creed Dax yup, I have been using InstaFlixxer for since november myself =)

@racheljbritton 4 года назад

Got to get some trekking poles. I've been using my nordic walking poles to climb the Colorado mountains!

@joyfullyfitbyjamie2386 4 года назад

Rachel, That’s a great time idea! The trekking poles are very versatile and safer for the rocky Colorado Mountains! My new video about the different types of trekking poles is coming out tomorrow! Great to hear from you!

@kathrynporter9579 4 года назад

Love your video. I bought poles 2 years ago but have yet to use them. Thanks to your instruction, I think I’ll start now with confidence in technique. BTW......my very active daughter, Shala Johnson, lives in Windsor. Her backyard opens right onto the lake by the sandy beach and playground.

@joyfullyfitbyjamie2386 4 года назад

Kathryn Porter that makes me so excited! I am so glad that you were able to use those walking poles now with confidence! Please let your daughter Shala Johnson know that I live nearby her and anytime she wants to get a hold of me please give her my info! Have a great time walking with Trekking poles! I would love to meet you someday!

@kathrynporter9579 4 года назад

Joyfully Fit by Jamie I forwarded this video to her. She lives at Water Park and is very physically active and interested in all varieties of exercise. She’s a stay-at-home mom with all 4 kids in school now, so she has plenty of time to pursue her activities.