This is really helpful. Thank you. I have bought walking poles as I have neuropathy and my toes and halfway up my feet are numb. This means that when walking my upper legs (quads) have to work extra hard in order to maintain balance. There is so much information online about Nordic walking which isn't what I need! This video is great.
Need to put your hand up from the bottom and not from the top. This will reduce the possibility of hurting the thumb also reduce the possibility of locking the hand to the pole and trapping the hand to the pole.
