A Seat at the Table -- EP 206: Mental Health is Self-Care: The “Superwoman” Physique 

Women are often burdened with multiple stressors in life. On this episode of ASATT, the women tackle how to deal with the anxieties of life by finding routines that adhere to Self-Love and Self Care. The key to happy living for the Black Woman starts with putting your Mental Health first. Author, Shanti Das “Silence the Shame” joins the panel to discuss her personal experiences with Mental Health.