A simple hack for stress and anxiety | Mel Robbins #Shorts

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If you feel on edge right now, you’re not alone.
But that doesn’t mean you have to let that anxiety or nervousness take control of your life. You’re probably wondering, “So how am I supposed to do that Mel?”
Every morning, I want you to high five your heart.
In this video with @jayshetty, I explain exactly what that means.
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Опубликовано:

12 апр 2022

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Комментарии : 331

@SL-vv3xy 2 года назад

I’m okay I’m safe I’m loved.

@1smg346 2 года назад

I'm a killer I'm a bad motherfucker I'm a savage

@hillanderson6503 Год назад

no. universe is pointless. we are a random accident of meaningless hurtling through a endless void of emptiness racing to nowhere, but a cold blue death as our sun gives up hope

@ludlow7369 Год назад

DAMN! That was impressive! I'll bet you made sure you live close to a bridge. Am I right?

@bemsnest Год назад

@@hillanderson6503 Negativity pulls people down easily. Please choose not to pull yourself and others down.

@ro_boat Год назад

@@bemsnest Amen to that!

@carolenabobo8903 Год назад

I was a little emotional when I saw this but I did not expect what happened to happen. I bursted into tears at “I am ok”- crying harder & harder for about a dozen reps before I could say it without crying. I waited until I could say it 3X without crying- & I did, but I am crying again now. I am going to do this daily, thank you❤

@user-yz7gk7fl1e Год назад

This made me cry -I’m so touched!

@shexsafar1925 Год назад

💓🌹💚

@lisam.thompson5732 Год назад

Me too ❤

@user-yz7gk7fl1e Год назад

🙏🏼🙏🏼🙏🏼

@marysalmon2367 2 года назад

this woman has saved me

@DDDniceify 2 года назад

I am loved, I show love, and I will love again. My heart beat is my proof that "I will because I can."

@GrogSothroth Год назад

That's a scary quote when you apply it to anything else tbh lmao

@marthamalik1542 Год назад

This is wonderful too. Thank you for sharing

@adriannathegreat9890 Год назад

@@GrogSothroth how so?

@lisasargent2841 2 года назад

Hi Mel, You have hit the nail on the head about living through the last few years. Our world has seriously turned inside out. It is a shitty mess & so are most people's lives right now. Thank you for helping alot of people. You're one of the best!!!🕊🥺

@RachelleislikeWOAH Год назад

During the last two years sometimes I would lay in bed and envision the next bad thing that was going to happen. I'd have to repeat to myself , today was a good and normal day, I am safe right here and I am grateful for this moment. Not the exact same but it helped me calm down when I would spiral.

@carlapedroso943 2 года назад

I'm ok, I'm safe, I'm loved💜

@angelinaghrist3489 Год назад

I did this with a group of kids ages 5-14 at an event. It was wonderful to see 100% of the kids to do this and crave tools to get through their days. Thank you! I'll be doing this with every event. Thank you!

@SaltandPaprika 6 месяцев назад

Hi Mel, last Saturday I woke up with extreme euphoria and energy after months of anxiety and depression as well as daily suicide thoughts. Since then the energy has dwindled down, but I constantly feel euphoria with enhanced senses like taste ,pleasure, driving. My eyes even feel alert. And I've even caught myself randomly smiling. Conflicts and things that don't go right are not bothering me like they were. It feels good right now.

@KirstyMcCulloch Год назад

Just. WOW. I am loving this woman's practical wisdom.

@RobBrightBeast 2 года назад

This why yoga saved me during the pandemic literally..💙🙏 man why did I ever stop!! Starting and doing it again!

@firdoussultana5525 2 года назад

That's amazing ! Thank you so much ! Another point to note is that when we place hands on our chest, oxytocin gets produced in our bodies (the calm hormone, or happy hormone. ) In our culture, when we pray everyday, we place our hands on the chest and recite somewhat similar affirmations, invoking the help of the Divine and His Mercy. It makes me feel so relieved and calm, especially when I'm going through anxieties or feeling depressed, or feeling afraid. It feels like a very warm and gentle hug !

@AnoushaSpeaks 2 года назад

If your muslim you gave me some insightful information!!!

@MyOver50 2 года назад

Wow... I didn't know that. Thanks so much!

@merncat3384 Год назад

💜

@beelzeburger5608 Год назад

💕😘💕

@linda93552 Год назад

Thank you

@dwlsn93 Год назад

Probably the most helpful video of ANY! Giving someone a way out of fear is very much needed these days! Thank you! 🙏🏼

@tabj2615 Год назад

The part of “I’m loved” brought me to tears, not gonna lie.

@Rose77745 9 месяцев назад

❤❤❤~I have this posted on my bulletin, and read this all the time~Thanks Mel ❤️❤️❤️

@shanagirl33 10 месяцев назад

Thank you Mel. I’m rereading the High Five Habit for the third time. Your words are priceless.

@laguilarec 2 года назад

I wish I can share all your videos with my friends and family in Ecuador! We need this content for Spanish speakers too! 🤞

@BOGOTAROCKSTAR Год назад

Never. We cannot have a loser mentality, nor Cristal mind. Culturally we made out of steal.

@ginab2689 Год назад

Send it to them anyway! Besides the idk- ambient sense of Mel’s videos maybe they will also learn a new language :)😮

@annjawnston799 Год назад

We ALL need this ADVICE. I'm Ok. I'm safe. I am loved 😍 Goodnight, thank you, again Mel Robbins

@meditationandrelaxationhome 11 месяцев назад

Calm mind brings inner strength and self-confidence, so that's very important for good health.

@lovingatlanta Год назад

👍🫶I’ve been doing something similar for the last 10 years. I have a mantra I repeat over and over…. “All is well, in this moment all is well”. I keep repeating it until I’m calm or fall asleep. Sometimes I say it when I’m stressed and can’t sleep, while meditating, or I hugging myself by crossing my hands/arms over my shoulders while laying down. It forces me to stay present in the moment and clear my mind. Wishing you all the very best. 🙏🫶💫✨💝

@smallfootprint2961 2 года назад

This is the first thing I've heard her say that struck my soul.

@janesoncanvas8337 Год назад

I’ve always been positive. But the pandemic put a protective coating on my heart and emotions. I love this. Thank you for this. You get it. I’m there!

@aNGxL- 2 года назад

I learnt about the vagus nerve due to a heart condition. That knowledge became a blessing for me when. I suddenly suffered from GAD. Our bodies are amazingly complex. Knowledge is power. Know your body. ❤️

@viviangonzales6109 Год назад

I have tears rolling down my face.

@fairykween333 11 месяцев назад

i’ve been having heart palpitations and other breathing problems that put me in the ER 4 times in a week. doctors keep telling me it’s anxiety and although i don’t feel what anxiety feels normally to me i know they are most likely right. i am going to hopefully try this and my breathing go back to normal.

@w.i.t.c.h.1330 Год назад

This goes to show the power we have over our own mind, good and bad, is pretty incredible.

@astromama3474 Год назад

You're right! Nobody can possibly fix a broken zipper. My nervous system can no longer sustain this level of stress. I don't want to lose this skirt and will just have to hire a professional because "I'm ok, I am safe and I am loved".

@michellepigoni7999 11 месяцев назад

You are my inspiration every day. Thank you for sharing yourself.

@MecherenaStrong Год назад

Love this.. just need to be patient and practice. After decades of being in fear, it will take time to believe it. Thanks Mel!

@AZheatherrr Год назад

Same!

@sandnbutterflygirl Год назад

Mel is wonderful and so helpful.

@jaelineswan7340 Год назад

I once read in a medicane journal that taking a deep, conscious breath is like giving your own heart a hug. Break that down scientifically and it actually makes total sense.

@lisameier1678 Год назад

I'm okay I'm safe I'm loved I will love again🙌💪

@Me-gk1su Год назад

Mrs Robinson you are such a beautiful person Thank you

@margarethoughton6288 2 года назад

Love these shorts Mel 😘 Thank you x

@abackoppp Год назад

Hearty Gratitude to you Mel maam ❤ I promise I am doing it daily

@CeCejackson9127 Год назад

Thank you Mel I learned so much watching your valuable videos.

@catcolb11 Год назад

I have PTSD from being in NYC during the attacks of 9/11... the pandemic ramped up the PTSD. Thank you for this!

@luminescence7584 Год назад

Fabulous. I need to do this every morning.

@occo9072 2 года назад

That would be like an old dear friend of mine who used to hold me and say "You're alright. Everything is fine. You're ok," when I was scared or feeling weak. I miss him so much.

@phoebecastleberry5844 Год назад

Can I borrow your friend? I’m glad you’ve had experienced that level of friendship and love.

@310raymondful 2 года назад

CLAIMING IT. THANK YOU, THANK YOU

@jackiechan27 Год назад

Just WOW!!! Love this!!!!!! 🥹🥹🥹🥹💜💜💜💜🔥🔥🔥🔥

@moniluvzjoechi 2 года назад

Used for my Surgery! Your FANTASTIC Mel & soo Aware & Smart.

@innocentoteng7668 Год назад

Just got very teary eyed through this. Thank you as I needed this.

@UnicaAqui Год назад

I couldn't say I am loved without wanting to cry. Because I am not loved. Only I love me and that flame has been dying for as long as I can remember.

@user-mr9eb5dr1i Год назад

This is really great😊 Thank you.

@julieharris227 Год назад

THANK YOU !!💖💖💖

@user-jh7jw2kq2v Год назад

Her videos helps me a lot all the time.

@synapse 6 месяцев назад

Thank You,Very Simple,very powerful..."I'm ok,"I'm safe,"I'm loved".😊

@kimberlydeconcini326 Год назад

I love that. You're so amazing

@kittycatmommy2364 Год назад

I'm okay, I'm safe, I'm loved♥️

@sarahdoanpeace3623 Год назад

This made me cry. Thank you, Mel.

@jodyreeves4869 Год назад

I love your talks Mel

@Wildflowerfire Год назад

I’m really rooting for you. I’ve seen a bunch of your shorts and I agree with you that it’s time for not just powerful women voices in the space, but voices that fill an absence that is very tangible. I agree that you are on it. Constructively I encourage you to stop using everyone and other forms of absolutes that are simply not true. You do this frequently. It would be an easy shift that I think would make you come across much more clearly. I don’t mean to pick on you, I just think language does matter and it’s important to make statements That don’t cloud issues with internal contradictions. Thank you for being you. On several occasions in particular you are speaking right into my weaknesses and I am grateful.

@adelalaird6318 Год назад

My pre nursing science classes is my toolbox that’s handy whenever I’m in situations like that which are on every day basis. The thing is when we know that we’re not ready for something yet we persisting against all odds that we’re will be somehow ready for that particular success. Thank you for being supportive and assertive at times .❤

@Xhex9096 11 месяцев назад

Thank you very helpful technique

@incognito591 Год назад

My insurance was unfortunately taken away as my hubby lost his job and mine doesn't offer insurance. I did my last therapy session and the therapist let me know my anxiety is so severe due to my trauma... I didn't believe her. I did this exercise and I just cried and cried.

@dee_dee_place Год назад

I could have used this video 1-1/2 yrs ago before I had my heart attack, at age 62. I know now the extent to which isolation & uncertainty causes stress on the body. I thought I was fine but obviously, my body wasn't. Take care of yourselves, my Brothers & Sisters.

@sue6454 Год назад

Will do and will suggest to others. Ty Mel!

@kheshad5123 Год назад

Will be incorporating this effective immediately!

@salvadortoledo5459 2 года назад

Such a great woman . Definitely a great speaker and motivator. We need more woman speaking out like this...😎

@melrobbins 2 года назад

Thank you so much for the support xo

@joym2995 Год назад

Thank you I kept messing up at a new job and just kept panicking. My heart wouldn’t stop racing and I called out of work cause I just couldn’t stop crying. But hearing you saying that mantra makes me calm down a lot thank you

@Cricketchirps39 Год назад

Thank you for that!

@angiesmith1173 2 года назад

Genius simple and true 🥰

@rebel1281 Год назад

I’m okay. I’m safe. I’m loved. ❤

@patriciabrewer4659 7 месяцев назад

She is so wise!!!😊❤

@josephinegrech6076 Год назад

AMAZING AMEN

@alankralife Год назад

Thank you ❣️

@masha8544 Год назад

Mel is awesome 🥰

@belladonmoyer6214 Год назад

I love you Mel

@adrianaevseev7655 Год назад

Thank you 🙏❤Blessings 🙏❤💫❤

@daveconrad8755 Год назад

I’m good enough. I’m smart enough. And gosh darn-it, people like me! -Jack Handy

@srimalpannila2990 5 месяцев назад

That's amazing! Thank you so much!

@jesusthewaytruthandlight7558 Год назад

Im okay, I’m safe, I’m loved and I’m all that because God loved me first ❤

@solomonbandola8885 Год назад

Thank you very much Mel Robbins! I want you to know that this helped me tremendously! Much love 💕!!!

@GlobalAdventurer Год назад

Just this week, I've noticed that I FINALLY got sick and tired of everything COVID. I'm so sick of it! I still haven't gotten COVID and that's the problem...the longer this goes on, the more of a chance I will have of getting it😩

@asmaafarag9812 2 года назад

Thank you ❤ much needed

@jeanieshank1433 Год назад

2020 was literally like a model of my life and I’m working hard to try and change it. I have more than one sociopath in my life. I am trying but today I feel discouraged.

@ConstantCompanion 2 года назад

I have a thing I do in times like this. Right or wrong, it seems to work. There's an old Star Trek episode where they encounter a thing that looks like a giant piece of okra. It eats everything in its path. They couldn't get around it, so the captain that lost the most decided that he was going to be the one to end it. He took his ship, damn the torpedos and rammed right down the throat of it. It blew up and that was the end of the giant piece of okra. That's kind of how I see things like this. Either ram it down the throat or spend the rest of your life tiptoeing, waiting for it to eat you. I know. Very sophisticated, but it seems to work for me.