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A Simple Way To Improve Your Balance With The Alexander Technique

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Learn to improve your balance by applying the Alexander Technique! I'll explain the biggest reason for poor balance and then guide you through a simple way to break the habits which make you more likely to fall over!!
🔶🔶Check out my online course!🔶🔶
movmentandpost...
My name's Pete Robinson and I'm a qualified Alexander Technique Teacher. My goal is to help people take control of their health and wellbeing by learning the Alexander Technique. I'll be releasing new videos weekly so please Subscribe and Ding the Notification Bell so you don't miss out!
The Alexander Technique gives you a way of recognising and changing habits in the way that you use yourself so that you can improve your posture, movements and performance and free yourself from discomfort and pain.
The Alexander Technique is taught privately all over the world and is used in the training of elite musicians, actors, dancers and athletes. The Alexander Technique has also been endorsed by major clinical studies and many health professionals and medical insurance providers support lessons.
If you have any questions about the content of this video, the Alexander Technique, posture or movement in general, please drop me a line via the comments and I'll get straight back to you.
If you're interested in learning more about the Alexander Technique, check out my other videos here or take a look at my website.
🔴 RECOMMENDED VIDEOS/PLAYLISTS
For more videos about improving your posture, have a look at:
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If you're a Musician and are interested in the Alexander Technique, check out this playlist:
🎥 • Alexander Technique fo...
🔴 ** ONLINE COURSES **
For online courses to learn the Alexander Technique with me in the comfort of your own home, please visit my website: https:/MovementAndPosture.com
🔴 ** SOCIAL MEDIA **
✅ Website: MovementAndPos...
✅ Instagram: / movement.and.posture
✅ Facebook: / movementandposture
✅ LinkedIn: / pete-robinson-mstat
🔴 ** ABOUT ME **
I've been teaching Alexander Technique since 2008 and have a private studio in Heaton Mersey, Stockport, UK and also teach at the Royal Northern College of Music (RNCM). I'm a qualified Alexander Technique Teacher (mSTAT), a college lecturer (QTLS) and have a degree in music. I'm also a professional musician, playing piano, keyboards and sousaphone.
For Alexander Technique lessons with me via Zoom or in person in Manchester, UK, please visit: thinkingup.co.uk
🔴 ** ABOUT THE CHANNEL **
This channel's goal is to publish the highest quality Alexander Technique Content so that everyone can learn to benefit from the improvements to Posture, Movement, Performance, Health and Wellbeing that the Alexander Technique can provide.
💡 TOPICS IN THIS VIDEO 💡
• Alexander Technique, how does Alexander Technique work, what is Alexander Technique for, Is Alexander Technique good for, posture, improve posture, body awareness
🔎 HASHTAGS 🔎
#AlexanderTechnique
#AlexanderTechniqueExercise
#ImproveBalance

Опубликовано:

29 авг 2024

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Комментарии : 19

@peckerdecker 7 месяцев назад

That was brilliant. I smiled at the beginning part - showing how to avoid falling down (and a human figure falls flat) Hee hee:) Excellent

@MovementandPosture 7 месяцев назад

Thanks! I had fun making that bit!

@annamclauchlan-corne9666 Год назад

Thank you this is really helpful as I am recovering from vertigo. Reminding myself of what my body is meant to do and to stop stiffening up against natural movement.

@MovementandPosture Год назад

Sorry to hear about your vertigo, that is no fun at all. Glad you found the video useful and best wishes for a speedy recovery!

@amyhoop9651 Год назад

This is very beneficial. Your descriptions of what we do is so helpful. I do all of these things. You are a wonderful resource. Thank you so much for taking the time to help people.

@MovementandPosture Год назад

Thanks so much Amy! Much appreciated and I'm really glad you find this useful!

@janrouse4715 2 года назад

This is so helpful for me. I feel optimistic now that I will be less rickety! Thanks Pete.

@MovementandPosture 2 года назад

Thanks so much Jan, comments like that make it worth the effort to keep making these videos! 🙂🙏

@shancre 2 года назад

Please do a video on posture when sitting on the floor and reading a 7 inch tablet. I really appreciate your content

@MovementandPosture 2 года назад

Hi Ravi, Thanks for your comment, glad you're enjoying the videos. I made a video on how to sit comfortably on the floor here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-kBZyI625T7I.html And this video about forward head posture should help with using the tablet: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--FkVFBuAtBM.html and also this one about using a mobile phone: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZI2g3J9mIEU.html Hope they answer your question!

@shancre 2 года назад

Thank you

@halahalsewedy1342 Год назад

How could we improve bunion bones on the large toe please

@MovementandPosture Год назад

Unfortunately, Bunions aren't likely to be improved by using the Alexander Technique. Usual management of this condition includes changing footwear and possibly surgery. Where Alexander Technique can help is in making sure that the bunions don't cause you to start using your legs in a way that causes problems with the rest of the body. Learning to stand and walk with better coordination and less effort will make you feel more comfortable even with the bunions. All the best.

@goldsilverbronze6188 Год назад

Use toe spreaders such as Joya Toes to realign the bones of the toes.

@michaelgioiello78 Год назад

I have noticed that when I balance while standing, and I sway a little back (with the weight a little more on my heels) my body seems to release up. However, I'm not sure if this is correct, as I feel the weight is much more on the heels than the front part of the foot. Do you think I'm doing it correctly, as I seem to relase upward when this happens?

@MovementandPosture Год назад

I think that bringing more weight into the heels can really help with getting the body to release up. As most of our habits tend to pull us forwards and downwards, this helps to counter the tendency and gets our backs working again. Having our weight too much on our heels will make it harder to balance and will restrict mobility though so the trick is to keep that sense of upward release but move the weight back to a more central point of the foot. Also, if you're used to having too much weight on the front of the foot, bringing your weight back to a central balance will feel like you are on your heels because it's unfamiliar. Hope that makes sense!

@michaelgioiello78 Год назад

@@MovementandPosture Thanks for your response and your help. Much apprieciated, as I am an opera singer and this particular aspect of the alexander technique is essential for a good singing.