MY MARATHON RACE DAY ROUTINE (from start to finish)

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Race day can be quite overwhelming and nerve-wracking but here is my simple step by step guide to everything that you can expect to happen on the day! This is my full race day schedule from beginning to end.
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⏰ Timecodes ⏰
0:00 Intro
0:25 2-3 hours before race start
2:32 1-2 hours before race start
3:01 1 hour to go
4:12 30 minutes to go
5:34 5 minutes to go
5:55 Start
6:35 30 Minutes into the race
7:31 Half way
8:18 Final 6 miles
9:27 Finish line
10:16 Later that day
About this video: Welcome to our step by step guide to marathon day! We chat about everything that happens on race day from the time your alarm goes off in the morning all the way through until you go to bed again at night. We'll cover when to have your breakfast, travelling to the start line, race day strategies, mental tricks for when it gets tough, kit essentials, how to handle race day nerves, plus nutrition tips and generally what to expect throughout the day so whether you're running your first marathon or your 50th, you can keep stress to a minimum and concentrate on having a successful run!
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!

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28 май 2024

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Комментарии : 69

@SantaCruzRunner Месяц назад

My schedule is: wake up go to the bathroom, have coffee, go to the bathroom, once at race start go to the bathroom, just before entering corral go to the bathroom. Finally fingers crossed I don't have to wait in line during the first 5k for a port-a-potty.

@user-yl7lz1hm6r Месяц назад

Yep- this was exactly me last year. Mid race sh1te is my biggest fear 😅

@marcwilding4804 Месяц назад

😂 last time I did London I just stood in the queue for the toilets, did my business and then just joined the back of the queue again! Getting nervous for next weekend now!

@pks1310 Месяц назад

7:25 Guy in the red vest really needs to practice picking up cups 😂

@hahaheslop Месяц назад

It's taken me seven marathons to finally nail everything. Had some disastrous races in the past, but learned a lot. Smashed a PB in Paris last Sunday, got horrendous cramp at mile 23 but managed to plough on for 3hrs 6mins, really happy. 😊💪 gonna try sub-3 in Valencia 🤞

@brettcoleman8698 Месяц назад

Running my first ever marathon on Sunday in manchester so this has come right on time. Aiming for sub 4 but overall just feel happy to have had this opportunity and raised some money for charity.

@MrAsthenia Месяц назад

Best of luck for Manchester on Sunday 💪

@brettcoleman8698 Месяц назад

@@MrAsthenia thank you!

@kylekermgard Месяц назад

This is getting my race nerves up and mine isn't for another 5 or 6 weeks

@mpe379 6 дней назад

Can relate 100 percent. Heart rate rising just from watching this video 😄

@mikeellsworth4223 2 дня назад

So so true!!😂 I’m the same!

@Feanaro5503 Месяц назад

I'm doing my third ever half marathon on Sunday with a goal time of 1:50. The course has GU gels at the 8 mile mark so I won't carry any of my own. My first two halfs were in 2018 and 2019 and since I didn't know any better back then, I didn't take on any fuel during them, only water. The best part of this race is that my hotel in Rehoboth, DE is right by the start line.

@jamesmay6895 Месяц назад

I do a bit of prep the night before (number on vest, gels packed, make sure I’ve got everything easily to hand in the morning, check train times the start, make sure everything is charged up).

@lenkaontherun Месяц назад

I only ran a half-marathon recently, but OMG I slept terribly afterwards for a few days. Good to know I'm not alone! It was my first, so my body was probably like "wtf was all that about". I wasn't as sore as I expected, but the bad sleep and feeling exhausted surprised me.

@timtrenholm3698 Месяц назад

Immodium is now part of all my key long runs and half/full marathons. Since my last marathon a bathroom break cost me a BQ, but I would have got cut anyways (which I knew at the time). Never again will I hopefully ever need to take a bathroom break on one of my 1-3 key races for the year.

@neilgrangermagic Месяц назад

Great video, Ben! I'm running my first London Marathon this year and this was super useful!! Getting so excited now! Good luck to everyone else running Manchester, London or any other Marathon this year! Let's get this done!!!

@hahaheslop Месяц назад

London is amazing, you're gonna have an amazing time!

@MrAsthenia Месяц назад

Good luck for London!

@dorothygraham6183 Месяц назад

Morning Ben from Cape Town getting ready to run Two Oceans 56k tomorrow morning. Starting time is 5.30 so a very early start here. Thanks for all the tips have a great run on Sunday.

@MrAsthenia Месяц назад

Best of luck! Hope it all goes well

@matthewpotter8491 Месяц назад

Having done a few marathons and half marathons now, I can say that it takes a bit of trial and error to work out what ultimately works for you. For me this is such an important aspect of the marathon, and perhaps something that people sometimes under estimate. Race day is completely different from your usual training runs. For most people, I imagine they open the front door and away they go. This means it’s easy to plan your pre run hydration and nutrition. However, on marathon day, you typically need to be up earlier, which means eating earlier. Then there is the travel to the start line which you need to factor in, plus all the waiting around at the start area. This is why planning is key. The other thing to factor in is running abroad! E.g…. Will I be able to get my usual pre run food easily?

@karwanrunner Месяц назад

Fantastic video as always !

@sarahajeffery3845 Месяц назад

Love this video

@ravivem Месяц назад

Great video as always Ben. Thanks for the tips.

@Jaqaroo Месяц назад

That was great Ben! I enjoyed that video.

@ohjernesundbaum Месяц назад

Great video! Love your positive energy!

@Ckblab Месяц назад

You nailed it all, Ben! 👏🏼👏🏼👏🏼

@jeanines_channel3246 Месяц назад

Good luck, Ben! I hope everyone has a safe run. ❤🎉

@gerardroberts2250 Месяц назад

Thanks for the tips Ben!!! I am very very thankful for the insight. 🙏🏼🤗

@tarsembains1824 Месяц назад

Great advice Thank you

@kennethmonroe6939 Месяц назад

Thanks for the video Ben. I ran my first marathon Saturday, the Carmel Marathon (in Indiana, USA), and I did much better than expected. I ran a Boston Qualifying time of 3:43:45 (M60-64). Surprisingly, I was not nervous. I think it was because I had been training 5 days a week since November, and my only expectation was to finish in 4 hours or less. I got to the starting corral late and lined up in the 10:00 minute/mile section. I knew not to start too fast. I set a comfortable pace and pretty much maintained it throughout the race.

@stephenball2556 Месяц назад

Thanks for all the really useful advice 👍 this will be invaluable for the Manchester Marathon this Sunday

@reynoldfitnessguy Месяц назад

Thanks Ben. Very useful information, as I will be running London next weekend, so I'll be able to plan out everything in advance. Keep the great content coming 💯👍🏿

@joelmead Месяц назад

Thanks for the video! You’ve been a huge inspiration for me as I start making running content here on RU-vid, thanks for your channel ❤

@SuperBear128 Месяц назад

Brilliant video! Perfect timing too, with my London 2024 just around the corner and my first ever marathon - really appreciate this video. THANK YOU!! ❤

@david_walsh Месяц назад

Hey Ben, I’ve only recently discovered your channel and love your content. Super inspiring and it’s sparked that running flame within me. Thanks for that. Big fan! Also ordered your running hat which I can’t wait to receive. 👌

@KonstantinLoginov-Norway Месяц назад

Ben, your videos helped me so much to run my first marathon! (3:53!) Thank you! (Also, looking forward to run Valencia 2024 in one of the these new singlets you announced! 🙂)

@WorldT Месяц назад

good review. yes last few races I did , I did go faster at beginning then I should even going faster then the pace bunny and paining for it near the end, thanks on sharing

@Miketheswerunner Месяц назад

Only 7 weeks until i’m going to smash my marathon PB 🎉. Thanks for the great content.

@marcwilding4804 Месяц назад

Ben, thanks so much for your help, I am hoping to give you a shout out on course (you’ll be heading back towards Westminster and I’ll be a lot slower on my way to Docklands) if I see you next weekend! Good luck!

@SirThomas1212 Месяц назад

My first full marathon will be on May 5th, working on my training plan hopefully I'll achieve my goal and thank you for the last 6 miles tip, definitely I'll think of my 3 young boys and my wife to push me to the finish line. Thank you for the video!

@tonykeman Месяц назад

my 1st marathon is in 1 week! great tips Ben!

@JamesSmith-iz3pl Месяц назад

Thanks Ben. I think I would add: Be prepared for no everything to go exactly as planned. The longer the race the higher this probability. I've been running 10ks to 100ks for 30 years and I'm still learning.

@Monikasfit Месяц назад

thanks for this.. 🎉😊 i have my first marathon in 2days!

@Bwebber99 Месяц назад

Enjoy Boston good luck, noticed the pictures from the New York marathon.

@jonathansharp1628 Месяц назад

Great video, Ben. So relatable. Thank you. Running Boston on Monday and going to watch this and your mental strength one on loop until then!

@MrAsthenia Месяц назад

Good luck for Boston! 💪

@unknwoncommand1985 2 дня назад

probably should incorporate bringing imodium during my races too. dont want upset stomachs to happen

@seancassidycowie4193 Месяц назад

Rotterdam marathon this weekend and I’ll be wearing the London Ben Parkes hat, gotta be worth a few minutes

@chski1220 Месяц назад

Great video! Do you suggest taking a gel about 10-20mins before the start, or is it enough to drink a drink mix 360 throughout the morning?

@chidori662277 Месяц назад

Wheres the iconic “hello everybody” intro 😢

@alfred87 Месяц назад

Hi Ben. Monday will be my first time running Boston, any helpful tips?

@chrisagnew1988 Месяц назад

Ben what race belt do you use to put your gels etc in ?

@michaelbrownlie4595 Месяц назад

1½ - 2 liters of fluid in the morning before the race? Damn! I'd need more than two toilet stops before the race for that! Potentially also where I'm going wrong!

@leeedwards3783 Месяц назад

Wow, that is a lot of carbs even before the race has started. Around 220g. I have read a bowl of porridge and a banana is a good start. Just looked online and that is about 140g. Surprising. Will look into the sports drinks. Thanks again for a great helpful video.

@macau.friend Месяц назад

I always go to the bathroom at least twice before the race starts. In fact, I like to do all my warmups near those toilets. And one more thing everyone should do after crossing the finish line is to look up Ben and get a selfie with him 😂

@svenfokkema3440 Месяц назад

Running my 1st 50K trail race on Saturday and just packed my bag. Not sure whether (the timing of) this video helps to calm down 😉 Feeling jittery 😬 #maranoia

@LittleMrsW Месяц назад

You’ll do fine! I did my first 50k a year and a half ago. Stick to your plan, make sure you take in fuel early on, and have a backup source of fuel for later in the race (preferably liquid, like orange juice, since you may not feel like eating much). And have FUN!!!!

@LittleMrsW Месяц назад

Also the aid stations on ultra races are incredible 😁

@svenfokkema3440 Месяц назад

@@LittleMrsW Many thanks! First 'ultra' done and I enjoyed it.

@ekman8851 Месяц назад

This made me stressed, was hoping i could just turn up 20min before the race, run it and go home. Preperations stresses me out.

@ShantyIrishman Месяц назад

Can't wait to do my 2nd marathon in 2025, I'm halfway done in my 9+1.

@mad8298 Месяц назад

Imodium for the win!!😁

@kaprikornian1 Месяц назад

I did my first HM this year...I have the full marathon as a goal but it is a scary one... I don't know if I will ever be able to acomplish those 42k :|