Nutritional yeast is a very popular food, and it is one of the most important & beneficial superfoods
nutritional yeast is a food product that is made or cultivated using unicellular fungus like candida alpekans
nutritional yeast is on the contrary very tasty, which is close to the taste of nuts or cheese
Nutritional yeast appeared in stores in the fifties
It was actually found & used by ancient Egyptians since 5200
in 1898 the remains of the tomb of the Egyptian king saarakat was found, and the translation of his name is the scorpion king
when his tomb’s remains were found, scientists examined the remains of food & drinks found there and they found the dna related to the saccharomyces cerevisiae
What are nutritional benefits ?
very rich in protein
all of the group of vitamins B
very rich in rare minerals like zinc & selenium & magnesium
very rich in antioxidants
considered as a very important source of microbiotic
relaxing and improving your mood, and improving insomnia cases and troubles in sleeping
which people I advise nutritional yeast to them ?
everyone who suffers from immune issues, anyone who has insulin resistance or diabetes or high cholesterol
the daily intake starts with 10 grams of nutritional yeast and 30 grams maximum
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To order nutritional yeast products outside Egypt
ae.iherb.com/pr/kal-nutrition...
To order nutritional yeast inside Egypt
/ keto.supplements
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Nada Harfoush keto and intermittent fasting coach
she has a personal experience with keto and intermittent fasting, she could recover from brain stroke, Hepatitis C, Rheumatoid arthritis using keto and intermittent fasting, then she started studying nutrition and she specialized in keto and intermittent fasting, and established KETO SAH project in order to spread health awareness.
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Resources
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5 июн 2022
